Stretch & Adoration - DVD

Stretch & Adoration - DVD
Price: $26.00
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Stretch & Adoration - DVD Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This DVD is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship DVD, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.

 CHECK OUT THE CLIP:

 

 

 

 

 

 

 

 

 

 

 

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch DVD's. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes

Product Reviews - 4.9/5 from 175 reviews Write A Review

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1-5
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1 5 out of 5 stars by on June 22nd 2018

Full of Options!

Length of ownership: 1 month-1 year

Pros: Oh my, this DVD has stretching options that I can use even at my level. I’m grateful that Pastor Lynn emphasizes how important it is to work at my own individual level and the optimism she gives to encourage me to work toward getting to a more flexible level of stretching—that’s encouraging.

2 5 out of 5 stars by on June 19th 2018

Stretch&Adoration

Length of ownership: 1 month-1 year

Pros: I love how you can watch this in segments or in one session. You choose!

3 5 out of 5 stars by on June 1st 2018

Length of ownership: 1 month-1 year

Pros: This product is invaluable for dance ministry. The instructions are clear and the flow of instruction is smooth. I will be using this workout often.

4 5 out of 5 stars by on May 25th 2018

Excellent!

Length of ownership: 1 month-1 year

Pros: Great exercises to help stretch your muscles and increase your flexibility leaving you feeling great physical and mentally. I Highly tecommend it!

Cons: None

5 5 out of 5 stars by on May 24th 2018

Stretch & Adoration DVD

Length of ownership: 1 month-1 year

Pros: If I wasn't a dancer I still would use this video. I can feel my muscles stretching as I'm doing the excersices. I feel relaxed and refreshed by the end of this DVD.

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