Stretch & Adoration - DVD

Stretch & Adoration - DVD
Price: $26.00
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Stretch & Adoration - DVD Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This DVD is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship DVD, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.

 CHECK OUT THE CLIP:

 

 

 

 

 

 

 

 

 

 

 

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch DVD's. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes

Product Reviews - 4.9/5 from 172 reviews Write A Review

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1 5 out of 5 stars by on May 25th 2018

Excellent!

Length of ownership: 1 month-1 year

Pros: Great exercises to help stretch your muscles and increase your flexibility leaving you feeling great physical and mentally. I Highly tecommend it!

Cons: None

2 5 out of 5 stars by on May 24th 2018

Stretch & Adoration DVD

Length of ownership: 1 month-1 year

Pros: If I wasn't a dancer I still would use this video. I can feel my muscles stretching as I'm doing the excersices. I feel relaxed and refreshed by the end of this DVD.

3 5 out of 5 stars by on May 24th 2018

Stretch & Adoration DVD

Length of ownership: 1 month-1 year

Pros: If I wasn't a dancer I still would use this video. I can feel my muscles stretching as I'm doing the excersices. I feel relaxed and refreshed by the end of this DVD.

4 5 out of 5 stars by on May 20th 2018

Pros: This video introduces warming and stretching in multiple different ways. To me, the introduction section of this video is very important to help guide one in using the entire video. Pastor Lynn encourages us to stretch at our level even though some of the stretches are advance.

5 4 out of 5 stars by on May 16th 2018

Stretch and Adoration

Length of ownership: 1 month-1 year

Pros: This DVD is good teaching on stretching. It promotes relaxation and encouraging explanations for the beginner. Provides instruction for the more experienced dancer. I would recommend this DVD to anyone who desires more flexibility and longer and leaner muscles.

Sort Reviews by: Date | Rating Comments
1-5
of 172

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