Stretch & Adoration - DVD

Stretch & Adoration - DVD
Price: $26.00
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Stretch & Adoration - DVD Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This DVD is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship DVD, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.

 CHECK OUT THE CLIP:

 

 

 

 

 

 

 

 

 

 

 

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch DVD's. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes

Product Reviews - 4.9/5 from 178 reviews Write A Review

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1-5
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1 5 out of 5 stars by on July 29th 2018

Superb Flexibility Techniques

Length of ownership: 1 month-1 year

Pros: A Great break down of 15-20min workouts. Great for beginners to advanced dancers. This DVD will help in dance techniques so that you can be more elegant or pretty in your performances.

2 5 out of 5 stars by on July 25th 2018

Length of ownership: 1 month-1 year

Pros: One thing that I’ve discovered as I get older is that stretching should be a part of daily life, no matter what activity we engage in, stretching will help us with it, especially those of us who work in an environment where we are in one place most of the day. The Stretch & Adoration DVD is a wonderful compliment to my normal Pilates routine. When I first picked up the DVD I thought that I would be able to perform most of the advanced stretches because I have been using Pilates for a few years. Well, that wasn’t the case! I was challenged and learned a few things physiologically as I’ve gone through these workouts. What I really appreciate is the way the exercises are broken into segments so I can use them and slot them into the time I have.

3 5 out of 5 stars by on July 17th 2018

Flexibility Using Stretch & Adoration

Length of ownership: 1 month-1 year

Pros: This DVD Stretch and Adoration is designed for any dancers that is interested in proper movements. It will help you to move more freely and will enhance your coordination. A must have DVD in your library.

4 5 out of 5 stars by on June 22nd 2018

Full of Options!

Length of ownership: 1 month-1 year

Pros: Oh my, this DVD has stretching options that I can use even at my level. I’m grateful that Pastor Lynn emphasizes how important it is to work at my own individual level and the optimism she gives to encourage me to work toward getting to a more flexible level of stretching—that’s encouraging.

5 5 out of 5 stars by on June 19th 2018

Stretch&Adoration

Length of ownership: 1 month-1 year

Pros: I love how you can watch this in segments or in one session. You choose!

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