Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $19.97
Quantity:

Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 199 reviews Write A Review

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1-5
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1 5 out of 5 stars by L. Riley Belle on September 1st 2022

Great Exercises for older people!

Length of ownership: more than 1 year

Pros: As someone who is over 60, I really appreciate the ease of these exercises. Most of the effects were very subtle which is encouraging nowadays! I also appreciate that the modifications encourage the inclusion of people with different physical abilities.

Cons: None noted

2 5 out of 5 stars by Chantal on September 1st 2022

Great stretching exercises!

Length of ownership: 1 month-1 year

Pros: Great stretching exercises! Some challenging stretches. Fun to do!

3 5 out of 5 stars by Sondra S on September 1st 2022

Challenging yet Achievable

Length of ownership: 1 month-1 year

Pros: “Balance & Stretch” is next level for building skill set for increased strength and flexibility.

4 5 out of 5 stars by A. Vaughn on August 31st 2022

Great Stretches!

Length of ownership: 1 month-1 year

Pros: Great techniques in the video to stretch different areas of your body. It's great for beginners or advanced learners.

Cons: none

5 5 out of 5 stars by CCalhoun on August 24th 2022

So Fun!

Length of ownership: 1 month-1 year

Pros: I truly love doing slow careful movements, like the exercises in the DVD, where I can deeply listen to my body and feel it working. I enjoyed that there were both standing and floor exercises, and that I could choose my level of challenge.

Cons: none

Sort Reviews by: Date | Rating Comments
1-5
of 199

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