Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $19.97
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Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 184 reviews Write A Review

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1 5 out of 5 stars by on July 15th 2021

Excellent Resource!

Length of ownership: 1 week-1 month

Pros: Great balance and stretching workout with modifications to make it easy to difficult!

2 5 out of 5 stars by on June 2nd 2021

Excellent and Challenging Workout

Length of ownership: 1 week-1 month

Pros: This is an excellent and fairly challenging workout covering a wide variety of balance and stretch exercises. It is good for people of all levels because Pastor Lynn gives variations of several of the exercises so that they can be done at different levels of difficulty. I especially enjoyed the relaxation exercise at the end.

3 5 out of 5 stars by on August 30th 2020

Exciting

Length of ownership: 1 week-1 month

Pros: In this DVD you learn how to strenghten your body through holding your balance and stretch at the same time- good for any dancer to have!!!

4 5 out of 5 stars by on August 20th 2020

Valuable Workout!

Length of ownership: 1 week-1 month

Pros: This workout surprisingly gets you warm and sweaty doing the strengthening activities even though the pace of the workout is easy and steady. The balance challenges were so fun and the relaxation section was such a blessing! Unless you are already a pro at pilates and yoga, I suggest using this workout as much as possible to progress your flexibility, balance and strengthening! This is so necessary for my personal growth in flexibility.

Cons: I think it would be easier for the participant to watch the side views and modifications before the entire workout.

5 4 out of 5 stars by on August 8th 2020

Great DVD

Length of ownership: 1 month-1 year

Pros: This DVD is a work out that targets the whole body.

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