Pilates Basic Preliminary Alternative - Video Download

Pilates Basic Preliminary Alternative - Video Download
Price: $19.97
Quantity:

Pilates Basic Preliminary Alternative - Video Download Product Description:

Here is a video that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1


Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video/DVD and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility.

The music played on this video may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative - The next level workout!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 223 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 223

1 5 out of 5 stars by on February 28th 2021

Fun and Effective!

Length of ownership: 1 week-1 month

Pros: This dvd workout is fun to do. It gives you a good workout and is a great addition to my conditioning routine.

2 5 out of 5 stars by on February 27th 2021

JUST WHAT I NEEDED!

Length of ownership: 1 week-1 month

Pros: The preliminary pilates DVD is a necessity it will be of great use in your day-to-day development as a Kingdom dancer.

3 5 out of 5 stars by on February 25th 2021

Great workout for your Core muscles

Length of ownership: 1 day-1 week

Pros: I really enjoyed these simple exercises and felt that I was getting a good workout for my core

Cons: None

4 5 out of 5 stars by on February 21st 2021

Great for everyone

Length of ownership: 1 week-1 month

Pros: The exercise in this DVD is very well laid out. It is easy to follow and slowly build up your strength as you practice frequently.

5 5 out of 5 stars by on February 18th 2021

Excellent Video

Length of ownership: 1 week-1 month

Pros: This Pilates video for beginners introduces students to this form of exercise in an excellent manner. Each exercise is thoroughly explained each gives you a good foundation for high level of Pilates.

Sort Reviews by: Date | Rating Comments
1-5
of 223

Related Items
Balance & Stretch - Video Download
Balance & Stretch - Video Download

Price: $19.97

View
Pilates I Alternative - Beginner/Intermediate - Video Download
Pilates I Alternative - Beginner/Intermediate - Video Download

Price: $19.97

View
Breath Of Life - CD - DIGITAL DOWNLOAD
Breath Of Life - CD - DIGITAL DOWNLOAD

Price: $16.00
Sale Price: $10.98

View
Strength & Balance - Video Download
Strength & Balance - Video Download

Price: $19.97

View
Stretch & Adoration - Video Download
Stretch & Adoration - Video Download

Price: $19.97

View