Strength & Balance - Video Download

Strength & Balance - Video Download
Price: $19.97
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Strength & Balance - Video Download Product Description:

This video is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know  who are lost in "New Age" thoughts and practices! 

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related videos called: "Stretch
& Adoration" and "Balance & Stretch."

Running Time 54 Minutes

The music played on this video may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 115 reviews Write A Review

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1-5
of 115

1 5 out of 5 stars by on September 8th 2020

Stretch and Balance

Length of ownership: 1 month-1 year

Pros: Great workout filled with stretch movements that help work on posture and strength.

2 5 out of 5 stars by on September 7th 2020

Great Training DVD

Length of ownership: 1 month-1 year

Pros: If you are looking for a DVD to challenge your strength and balancing abilities, this DVD by Lynn Hayden is for you! She also includes relaxing and deep breathing techniques to benefit health and fitness of all ages!

3 5 out of 5 stars by on August 26th 2020

Stretch and Balance

Length of ownership: 1 week-1 month

Pros: This DVD has lots of bending, posing stretching to help improve posture, and she helps us focus on breathing techniques as well. I loved at the end how Pastor Lynn went into a relaxing, soothing stress reduction technique, followed by a prayerful blessing this was such a nice way to end. Overall, I really feel like this is a great DVD to improve my health and I look forward to doing it in the future.

4 5 out of 5 stars by on August 19th 2020

Strength and Balance

Length of ownership: 1 week-1 month

Pros: This DVD is packed with not only deep stretches for the body, but poses and movements to challenge your balance and stability! Pastor Lynn starts off on the floor with some wonderful warm up stretches and gradually takes you to a standing position to challenge your balance. She ends off on the floor with core work and a resting pose to come into connection with each part of your body. This DVD is great to have on hand if you are looking for a good stretch and workout!

5 5 out of 5 stars by on August 27th 2019

Overall health and fitness dvd

Length of ownership: 1 month-1 year

Pros: It's very important to relax your muscles and challenge your flexibility even now and then. This dvd will help you do that and more.

Sort Reviews by: Date | Rating Comments
1-5
of 115

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