Stretch & Adoration - Video Download

Stretch & Adoration - Video Download
Price: $19.97

Stretch & Adoration - Video Download Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This video is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship video, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.



No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch videos. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes


Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 191 reviews Write A Review

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1 5 out of 5 stars by on May 25th 2022

Worth Doing Every Day

Length of ownership: 1 week-1 month

Pros: The class portion of Stretch and Adoration is a video I wish I had time to go through every morning! I am ever on the lookout for new ideas of how to work on my stiff areas. I enjoyed the bonus choreography section.

Cons: none

2 5 out of 5 stars by on July 31st 2021


Length of ownership: 1 week-1 month

Pros: Stretch and adoration is a powerful and anointed DVD. Relaxation and prayer after releasing tension form your muscles allows your soul to relax and leaves your spirit open to His Spirit!

Cons: None!

3 5 out of 5 stars by on July 29th 2021

Excellent stretching workout

Length of ownership: 1 week-1 month

Pros: Wow! What a wonderful tool to have. My flexibility is sure to improve with this. Great for stretching routines. Wonderful workout.

4 5 out of 5 stars by on July 29th 2021

Enhanced Flexibility

Length of ownership: 1 week-1 month

Pros: This DVD is great demonstration of simple stretches we can use to enhance our flexibility and prevent injury.

5 5 out of 5 stars by on July 12th 2021

Stretch & Adoration

Length of ownership: 1 week-1 month

Pros: Excellent video to help stretch and prepare your body for dancing. Can be customized to any schedule and wraps up with a wonderful meditation focusing on the Lord!

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