Stretch & Adoration - Video Download

Stretch & Adoration - Video Download
Price: $19.97
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Stretch & Adoration - Video Download Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This video is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship video, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.

 CHECK OUT THE CLIP:

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No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch videos. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.8/5 from 179 reviews Write A Review

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1-5
of 179

1 5 out of 5 stars by on June 27th 2020

I enjoyed this DVD

Length of ownership: more than 1 year

Pros: Doing these exercises made me feel refreshed and more open within.

2 5 out of 5 stars by on June 3rd 2020

Must have!

Length of ownership: 1 month-1 year

Pros: This DVD is all about stretching and flexibility. At the end of the DVD you can learn a dance, that is shown with a group of dancers. Pastor Lynn talks at the beginning of the DVD about how important flexibility is because you are so young as your spine is flexible.

3 5 out of 5 stars by on May 27th 2020

Gifting you the capacity for more!

Length of ownership: 1 month-1 year

Pros: It feels like there are endless stretches on this video. A regular stretch class is half an hour, but this is a full hour class of stretching! The exercises will definitely stretch you in every sense of the word. Pastor Lynn's calming voice and the music is worshipful as you condition your body to be able to much more than without these stretches. My favorite part is the Sabbathing relaxation and prayer at the end of the stretching session! That was such a beautiful way to tie everything together.

4 5 out of 5 stars by on May 20th 2020

Awesome!

Length of ownership: 1 month-1 year

Pros: Pastor Lynn’s Stretch and Adoration DVD is a great resource that I will be using for my dancers. The stretches work through every area of your body. Pastor Lynn thoroughly explained the correct way of working through various stretches and an activation. I can definitely see myself using this great resource for a very long time.

5 5 out of 5 stars by on May 15th 2020

Stretch it Out!

Length of ownership: 1 week-1 month

Pros: If flexibility is what you want, that is what you will get with the great stretches in this video. The choreography at the end is the added bonus.

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