Pilates I Alternative - Beginner/Intermediate - Video Download

Pilates I Alternative - Beginner/Intermediate - Video Download
Price: $19.97
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Pilates I Alternative - Beginner/Intermediate - Video Download

Pilates I Alternative - Beginner/Intermediate - Video Download Product Description:

Here is a video that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

"The controlled breathing purifies the body, reduces stress and builds endurance. Core strength is one of the most important benefits of doing Pilates exercise, Because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine. A strong core also helps to improve balance and coordination. Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently. Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space. Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through several of the exercises. These are slightly more advanced moves to give you a better foundation and marked improvement with proper technique. Demonstrating proper form and modifications of the exercises, she breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. 

Part 2 shows Lynn coaching her student through the entire workout - nonstop. Do it along with her for a great workout!

Be sure to watch part 1 a couple of times before attempting part 2, so you’ll have a better understanding of how to execute the exercises properly. 

Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

This video is a beginner/intermediate routine that will establish you with a "firm" foundation. 

Run time: 1:04

It is strongly recommended that you watch and practice the Pilates Basic Preliminary Alternative DVD first, before attempting this more intermediate workout, unless you’ve already had Pilates classes and are familiar with the proper execution of the exercises.

Bonus feature: A beautiful worship dance to songs by Julie Meyer and Anna Blank called, “Unto the Lamb” and “Beautiful,” both available on iTunes. Get lots of movement ideas from this one!

Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

Check with your doctor before beginning any physical activity. Purchasing this video is your agreement to release DFH Ministries of any liability. You are solely responsible for your own health and well being. 

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 5/5 from 130 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 130

1 5 out of 5 stars by on May 6th 2022

A Great Challenge

Length of ownership: 1 week-1 month

Pros: This DVD will help you get it shape to worship the Lord. It was challenging but doable. I enjoyed it

2 5 out of 5 stars by on March 29th 2022

Coreific

Length of ownership: 1 week-1 month

Pros: Take your core to the next level with this step up in Pilates. Keeping the basic exercises, Pilates 1 Alternative expands and challenges your strength.

3 5 out of 5 stars by on March 14th 2022

Perfect Pilates Video!

Length of ownership: 1 week-1 month

Pros: This download is very good teaching! It is very thorough in explaining how to do Pilates correctly.

4 5 out of 5 stars by on March 10th 2022

Amazing!

Length of ownership: 1 month-1 year

Pros: This is an amazing resource to strengthen the core! Pastor Lynn has done an amazing job demonstrating pilates exercises, along with excellent ideas for modification! Thank you Pastor Lynn!

5 5 out of 5 stars by on February 15th 2022

Excellent Workout

Length of ownership: 1 week-1 month

Pros: Great all over body stretch and workout. Pastor Lynn clearly explains and demonstrates the correct way to do each exercise. She also presents modifications so that the exercises can be used for people at different levels. The bonus dance at the end is very inspiring and has beautiful choreography. You will enjoy this!

Sort Reviews by: Date | Rating Comments
1-5
of 130

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