Pilates I Alternative - Beginner/Intermediate - Video Download

Pilates I Alternative - Beginner/Intermediate - Video Download
Price: $19.97
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Pilates I Alternative - Beginner/Intermediate - Video Download

Pilates I Alternative - Beginner/Intermediate - Video Download Product Description:

Here is a video that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

"The controlled breathing purifies the body, reduces stress and builds endurance. Core strength is one of the most important benefits of doing Pilates exercise, Because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine. A strong core also helps to improve balance and coordination. Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently. Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space. Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through several of the exercises. These are slightly more advanced moves to give you a better foundation and marked improvement with proper technique. Demonstrating proper form and modifications of the exercises, she breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. 

Part 2 shows Lynn coaching her student through the entire workout - nonstop. Do it along with her for a great workout!

Be sure to watch part 1 a couple of times before attempting part 2, so you’ll have a better understanding of how to execute the exercises properly. 

Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

This video is a beginner/intermediate routine that will establish you with a "firm" foundation. 

Run time: 1:04

It is strongly recommended that you watch and practice the Pilates Basic Preliminary Alternative DVD first, before attempting this more intermediate workout, unless you’ve already had Pilates classes and are familiar with the proper execution of the exercises.

Bonus feature: A beautiful worship dance to songs by Julie Meyer and Anna Blank called, “Unto the Lamb” and “Beautiful,” both available on iTunes. Get lots of movement ideas from this one!

Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

Check with your doctor before beginning any physical activity. Purchasing this video is your agreement to release DFH Ministries of any liability. You are solely responsible for your own health and well being. 

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 5/5 from 120 reviews Write A Review

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1-5
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1 5 out of 5 stars by on April 9th 2020

Great Training DVD

Length of ownership: more than 1 year

Pros: Joseph Pilates developed a method of exercising that was especially popular with dancers and athletes who wanted strong core muscles. Especially in the early stages of dance training, having stability and strong core muscles is important because it provides a good foundation for dancers to work with. On the DVD entitled ‘Pilates I Alternatives,’ Lynn Hayden shows the exercises taught by Mr. Pilates, but also shows alternatives that can be done by the lesser fit person. It gives everyone a starting place then they can work up to the goal of being able to tackle the more advanced training exercised.

2 5 out of 5 stars by on March 28th 2020

Pilates Alternative

Length of ownership: 1 month-1 year

Pros: This DVD is an excellent workout! Pastor Lynn teaches with a lot of different exercises to strengthen your core and other muscles groups. Also she goes through each exercise with specific instructions on how to do them. After explaining the exercises, she takes you through the whole workout without stopping. I recommend this to anyone looking for some core strengthening movements!

3 5 out of 5 stars by on March 16th 2020

Great workout!

Length of ownership: 1 month-1 year

Pros: This DVD is a great workout! Pastor Lynn takes you through a serious of exercises to strengthen your core and other muscles groups. Not only does she show you the exercises but she goes through each one with specific instructions on how to do them. After explaining the exercises, she takes you through the whole workout without stopping. I highly recommend this to anyone looking for some core strengthening movements!

4 5 out of 5 stars by on March 14th 2020

awesome Workout DVD

Length of ownership: more than 1 year

Pros: If you are looking for a Dvd to help with strength and flexibility this is truly the DVD to get. Food for thought it is not for beginners as most of the exercises require a prior level of flexibility.

5 5 out of 5 stars by on March 13th 2020

What a workout!

Length of ownership: 1 month-1 year

Pros: THIS DVD HAS GREAT TECHNIQUES AND PILATES EXERCISE DEMONSTRATION TO HELP IMPROVE YOUR FLEXIBILITY AND WORKING ON YOUR ADOMINAL AND STRENGTHENING YOUR CORE.

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