Pilates I Alternative - Beginner/Intermediate - Video Download

Pilates I Alternative - Beginner/Intermediate - Video Download
Price: $19.97
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Pilates I Alternative - Beginner/Intermediate - Video Download

Pilates I Alternative - Beginner/Intermediate - Video Download Product Description:

Here is a video that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

"The controlled breathing purifies the body, reduces stress and builds endurance. Core strength is one of the most important benefits of doing Pilates exercise, Because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine. A strong core also helps to improve balance and coordination. Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently. Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space. Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through several of the exercises. These are slightly more advanced moves to give you a better foundation and marked improvement with proper technique. Demonstrating proper form and modifications of the exercises, she breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. 

Part 2 shows Lynn coaching her student through the entire workout - nonstop. Do it along with her for a great workout!

Be sure to watch part 1 a couple of times before attempting part 2, so you’ll have a better understanding of how to execute the exercises properly. 

Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

This video is a beginner/intermediate routine that will establish you with a "firm" foundation. 

Run time: 1:04

It is strongly recommended that you watch and practice the Pilates Basic Preliminary Alternative DVD first, before attempting this more intermediate workout, unless you’ve already had Pilates classes and are familiar with the proper execution of the exercises.

Bonus feature: A beautiful worship dance to songs by Julie Meyer and Anna Blank called, “Unto the Lamb” and “Beautiful,” both available on iTunes. Get lots of movement ideas from this one!

Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

Check with your doctor before beginning any physical activity. Purchasing this video is your agreement to release DFH Ministries of any liability. You are solely responsible for your own health and well being. 

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 5/5 from 125 reviews Write A Review

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1-5
of 125

1 5 out of 5 stars by on July 21st 2021

Great core workout!

Length of ownership: 1 week-1 month

Pros: It truly is amazing how great of a core workout Pilates is for every dancer and this video is no exception! I could personally benefit from doing these exercises daily along with Pastor Lynn's Preliminary Pilates video as well! Both are excellent resources to add to your dance exercise video collection!

2 4 out of 5 stars by on April 15th 2021

I enjoyed this DVD

Length of ownership: 1 month-1 year

Pros: What I like about this DVD is that each exercise is explain in detail before the run through.

3 5 out of 5 stars by on March 25th 2021

Advanced but for everyone

Length of ownership: 1 week-1 month

Pros: The only prerequisite needed to successfully do this workout is the Preliminary Pilates video and actively participating in the demonstration/instructional part at the beginning. Do not be scared off or even overlook the challenge this video will bring you. It perfectly layers on more insight on how to make the movements from the first video more challenging, while still giving the experience that you have grown a lot and still have room to grow. Pastor Lynn is so gifted in instructing you throughout the entire video of how to think about your breathing and posture. Without her verbal instruction, I would not be able to successfully do these exercises!

4 5 out of 5 stars by on March 12th 2021

A Great Whole Body Workout!

Length of ownership: 1 week-1 month

Pros: When I say this workout stretches and works all the the body, it does. All of the exercises are explained, which is great. Then you get to try it all at once. Wow! It is a great Pilates workout.

5 5 out of 5 stars by on March 12th 2021

Ideal for dancers

Length of ownership: 1 month-1 year

Pros: The Pilates Dvd is an advanced version. In the beginning Pastor Lynn is explaining the exercises and gives direction how to do them correctly. She gives also a lot of modifications if need be. This helps a lot in accomplish the exercises. Pilates is really good for creating a strong core and stabilizing the posture and coremuscles as well as the abdominal muscels.

Sort Reviews by: Date | Rating Comments
1-5
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