Strength & Balance - DVD

Strength & Balance - DVD
Price: $24.97
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Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 104 reviews Write A Review

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1-5
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1 5 out of 5 stars by on August 7th 2019

Great Video

Length of ownership: more than 1 year

Pros: I would encourage you to purchase this video to help you strengthen your muscles, give you greater flexibility and improve your balance. Another treasure Pastor Lynn has produced for us to enjoy!

2 5 out of 5 stars by on August 5th 2019

Length of ownership: 1 month-1 year

Pros: This DVD has given me a great tool and alternative to yoga. All I need is to roll out my mat! Having this in my collection at home helps me with my personal fitness goals of strength, balance and flexibility that enhances my dancing for The Lord.

3 5 out of 5 stars by on August 5th 2019

Strength & Balance

Length of ownership: 1 month-1 year

Pros: Great work out to help improve your strength, balance, flexibility and physical health. Reduces stress in your muscle and help leaves you relax and feeling good! It worked for me!

Cons: None

4 4 out of 5 stars by on August 1st 2019

Breath Of Liffe

Length of ownership: 1 month-1 year

Pros: This DVD is great for strees relief. The demonstrations wee easy to follow and there are modifications of the exercises for those who need them. I would recommend this DVD to those seeking a Christian alternative to yoga.

5 5 out of 5 stars by on July 8th 2019

Strength and Balance

Pros: At the end of this video, Lynn includes some valuable teaching about the importance of breathing. Stress causes us to breath short, quick breaths. This leaves us with a build-up of toxins. Long, deep breaths help our bodies move toxins out of our bodies via exhale. We all could use many more long breaths.

Sort Reviews by: Date | Rating Comments
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