Strength & Balance - DVD

Strength & Balance - DVD
Price: $26.00
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Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 90 reviews Write A Review

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1-5
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1 5 out of 5 stars by on August 15th 2018

Strength & Balance - DVD

Length of ownership: more than 1 year

Pros: This is a great video to work out with. Lynn jumps right in and flows from one exercise into the next. Lynn's calming voice and guidance throughout the whole video makes this a no stress but very challenging work out. Everyone, dancer or not should have this DVD, especially those concerned about aging and falls.

2 5 out of 5 stars by on August 4th 2018

Length of ownership: more than 1 year

Pros: I enjoyed the DVD, Finding out I not as flexible as I would like to be but with this DVD becoming a part my lifestyle I will get there.

Cons: None

3 5 out of 5 stars by on August 1st 2018

Super

Length of ownership: 1 month-1 year

Pros: I really liked this DVD. It is teaching something I need Strength and Balance. It is another great tool for ones toolbox for yourself or your dance team.

4 5 out of 5 stars by on July 10th 2018

Strength & Balance - DVD

Length of ownership: more than 1 year

Pros: Great instructional video! Many different stretches demonstrated. Incorporates balance techniques with the stretching. Many skill levels demonstrated! Excellent video!

Cons: None

5 5 out of 5 stars by on June 18th 2018

STRENGTH AND BALANCE

Length of ownership: more than 1 year

Pros: It absolutely challenged me to incorporate more stretching and mobility in my weekly fitness routine.This dvd is excellent for all levels .

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