Strength & Balance - DVD

Strength & Balance - DVD
Price: $26.00
Quantity:

Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 99 reviews Write A Review

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1-5
of 99

1 5 out of 5 stars by on September 11th 2018

Great Workout!

Length of ownership: more than 1 year

Pros: The workout is a great resource for an all over conditioning of the muscles and joints.

2 5 out of 5 stars by on August 31st 2018

Strength and Balance

Pros: This is an excellent video that provides exercises to increase your strength, balance, and flexibility. Pastor Lynn also provides excellent breathing tips and instructions in this video.

3 5 out of 5 stars by on August 31st 2018

Stength & Balance DVD

Length of ownership: more than 1 year

Pros: Awesome DVD!!! Great teaching by Pastor Lynn. The movements are not strenuous. Very beneficial.

4 5 out of 5 stars by on August 30th 2018

Strength & Balance- DVD

Length of ownership: more than 1 year

Pros: This is such a relaxing DVD. You get to stretch your body in a mild and simple way that allows you to do a full body workout.

Cons: None

5 5 out of 5 stars by on August 27th 2018

Strength & Balance

Length of ownership: more than 1 year

Pros: This is an excellent DVD. Some of the exercises are challenging. Your body will benefit from doing them.

Sort Reviews by: Date | Rating Comments
1-5
of 99

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