Strength & Balance - DVD

Strength & Balance - DVD
Price: $24.97
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Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 108 reviews Write A Review

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1-5
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1 5 out of 5 stars by on August 28th 2019

Improve Range of Motion

Length of ownership: more than 1 year

Pros: We begin on the floor with neck rolls. In our digital world, proper neck alignment has to become intentional. The way we look at our cell phones and computers really take us out of alignment, and then we end up with all sorts of auxiliary issues. I really appreciated the final neck stretch where we gently rocked our neck back and forth, doing that daily is helping to relieve some tension in my shoulders. And it’s the first time that I can recall stretching my neck in that fashion which is very refreshing!

2 5 out of 5 stars by on August 27th 2019

Overall health and fitness dvd

Length of ownership: 1 month-1 year

Pros: It's very important to relax your muscles and challenge your flexibility even now and then. This dvd will help you do that and more.

3 5 out of 5 stars by on August 26th 2019

Stretch & Balance

Length of ownership: more than 1 year

Pros: I love this DVD! Pastor Lynn does a great job teaching both stretch and balance technique.

4 5 out of 5 stars by on August 25th 2019

You Need This DVD

Length of ownership: 1 month-1 year

Pros: This DVD will help you in so many way by building your stregnth, balance and flexibility to improve you as a dancer.

5 5 out of 5 stars by on August 7th 2019

Great Video

Length of ownership: more than 1 year

Pros: I would encourage you to purchase this video to help you strengthen your muscles, give you greater flexibility and improve your balance. Another treasure Pastor Lynn has produced for us to enjoy!

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