Pilates I Alternative - Beginner/Intermediate - DVD

Pilates I Alternative - Beginner/Intermediate - DVD
Price: $26.00
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Pilates I Alternative - Beginner/Intermediate - DVD

Pilates I Alternative - Beginner/Intermediate - DVD Product Description:

Here is a DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

"The controlled breathing purifies the body, reduces stress and builds endurance. Core strength is one of the most important benefits of doing Pilates exercise, Because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine. A strong core also helps to improve balance and coordination. Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently. Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space. Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through several of the exercises. These are slightly more advanced moves to give you a better foundation and marked improvement with proper technique. Demonstrating proper form and modifications of the exercises, she breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. 

Part 2 shows Lynn coaching her student through the entire workout - nonstop. Do it along with her for a great workout!

Be sure to watch part 1 a couple of times before attempting part 2, so you’ll have a better understanding of how to execute the exercises properly. 

Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

This video is a beginner/intermediate routine that will establish you with a "firm" foundation. 

Run time: 1:04

It is strongly recommended that you watch and practice the Pilates Basic Preliminary Alternative video first, before attempting this more intermediate workout, unless you’ve already had Pilates classes and are familiar with their execution.

Bonus feature: A beautiful worship dance to songs by Julie Meyer and Anna Blank called, “Unto the Lamb” and “Beautiful,” both available on iTunes. Get lots of movement ideas from this one!

Order your copy today and start feeling great!

People who like this, also love the  Stretch And Adoration video, to improve flexibility. 

Check with your doctor before beginning any physical activity. Purchasing this video is your agreement to release DFH Ministries of any liability. You are solely responsible for your own health and well being. 

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 5/5 from 102 reviews Write A Review

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1 5 out of 5 stars by on October 21st 2018

Pilates...so good for your body!!

Length of ownership: more than 1 year

Pros: Love it!

2 5 out of 5 stars by on June 29th 2018

Pilates I

Length of ownership: more than 1 year

Pros: This is an excellent video that provides advanced level Pilates exercises that will surely strength your core! Even though it is advanced, the exercises are explained thoroughly, so that even the beginner can follow along.

3 5 out of 5 stars by on April 13th 2018

What a Fun DVD!

Length of ownership: more than 1 year

Pros: Pastor Lynn’s clear explanations make these Pilates exercises look so easy! Although I have to do almost all of them with some some level of modifications, I really enjoy trying to do them! I feel like I am young at a school playground again!

4 5 out of 5 stars by on March 31st 2018

Pilates I Alternative—Beginner/Intermediate—DVD

Length of ownership: more than 1 year

Pros: The Pilates I DVD is truly more advanced. Once you practiced the basics in Preliminary Pilates, then one will be ready for the more advanced version — Pilates I. Pilates help the body become more flexible and to develop your core.

Cons: None

5 5 out of 5 stars by on March 28th 2018

Pilates 1 DVD

Length of ownership: 1 month-1 year

Pros: This DVD is excellent. You will get a great workout that will leave you feeling great. It will help you to strengthen your core as you do the exercises. This is for everyone.

Sort Reviews by: Date | Rating Comments
1-5
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