Pilates Basic Preliminary Alternative - DVD

Pilates Basic Preliminary Alternative - DVD
Price: $26.00
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Pilates Basic Preliminary Alternative - DVD Product Description:

Here is a video/DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

The music played on this DVD may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative for the next level workout!

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 193 reviews Write A Review

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1 5 out of 5 stars by on February 27th 2018

Pilates Basic Preliminary

Length of ownership: 1 week-1 month

Pros: Wow what a great DVD on Pilates. Great exercises to help strengthen the body. Simple and easy to follow.

2 5 out of 5 stars by on February 26th 2018

Preliminary Palates

Pros: The Preliminary Palates DVD is a great DVD for anyone looking to start or incorporate palates into their exercise program. You will learn several palates exercises and good breathing techniques as well as good form, as Lynn Hayden gives more insight on palates that I’ve ever seen. This is a great DVD to use in order to get started with palates.

Cons: No Cons

3 5 out of 5 stars by on February 23rd 2018

If I can do it you can do it!

Length of ownership: 1 week-1 month

Pros: I never thought in a million years I would be s Pastor Lynn for a great DVD!doing Pilates! Pastor Lynn made it so easy to follow with the instuctions and modifications. I'm getting stronger every day! Thank Pastor Lynn for a great DVD!

4 5 out of 5 stars by on February 22nd 2018

Length of ownership: 1 month-1 year

Pros: This dvd by Lynn M. Hayden gives a solid foundation including proper techniques to strenghten the worship dancer. As someone who has never done Pilotes before, I greatly appreciate the demonstration of modifications. Excellent teaching!

5 5 out of 5 stars by on February 21st 2018

Wow...I am doing Pilates!!!!

Length of ownership: 1 month-1 year

Pros: I love how Pastor Lynn gives clear explanations of each exercise. The modifications helped me because I have not be actively been doing any form of aerobic exercise. Then once I get stronger and more flexible, I can progress to doing the exercises without them. I look forward to that point.

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