Pilates Basic Preliminary Alternative - DVD

Pilates Basic Preliminary Alternative - DVD
Price: $26.00
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Pilates Basic Preliminary Alternative - DVD Product Description:

Here is a video/DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, 
    because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

The music played on this DVD may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative for the next level workout!

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 187 reviews Write A Review

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1 4 out of 5 stars by on February 10th 2018

Length of ownership: 1 month-1 year

Pros: This product thoroughly meets expectations for preliminary basic Pilates. Anyone, even a senior citizen like me, can benefit from the informative and encouraging instruction. It is an inspiring foundation for other Pilates work.

2 5 out of 5 stars by on January 25th 2018

NON-Intimidating for Beginners

Length of ownership: 1 month-1 year

Pros: Very thorough demonstrations and clear explanations! I started with part 2 like the description suggested, which was extremely helpful and made the exercises not so intimidating for me, as someone just getting back into this type of exercising. I will definitely do this video at least once a week!

3 5 out of 5 stars by on January 9th 2018

Great for the Core!

Length of ownership: 1 month-1 year

Pros: Very clear explanation of basic Pilates exercises. This is extra challenging! But sticking to it consistently will build a strong core which all dancers need!

Cons: none

4 5 out of 5 stars by on October 11th 2017

Pros: I appreciated that Pastor Lynn started us, in the basic pilates position and kept building up the exercises. The progression was natural ; with thorough demonstrations.

5 5 out of 5 stars by on September 18th 2017

Preliminary Pilates

Length of ownership: 1 month-1 year

Pros: I Love this DVD great demonstration and fun to do. A great way to tighten your core and lose some pounds. I highly recommend it!

Cons: NONE

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