Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $26.00
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Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 171 reviews Write A Review

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1-5
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1 5 out of 5 stars by on September 22nd 2018

A Good Challenge

Length of ownership: 1 month-1 year

Pros: The Balance and Stretch DVD is very brief but intense way to learn how to build on the ability to stretch your muscles, and condition the body as well as the mind on how to keep the body balanced when needed in a dance. I’m grateful that Pastor Lynn stresses the importance of doing things at each individuals skill and pace and to use caution not to over extend oneself.

2 5 out of 5 stars by on September 17th 2018

Balance & Stretch

Length of ownership: 1 month-1 year

Pros: This DVD will help you in many area when it comes to balance and stretching. It will help you with simple breathing. Pastor Lynn teaches the basic stretches the easy way even with a chair. This is a must have DVD.

3 5 out of 5 stars by on September 1st 2018

Length of ownership: 1 month-1 year

Pros: For the lengths of our lives, we benefit from working on balance and flexibility. Personally, I have been struggling with hip flexibility and the spinal twist exercises are a wonderful help. Let’s face it, every cell in our bodies is controlled by our central nervous system, and the spine is its primary support. Our spines hold us up and transfer the weight of the torso to the pelvis, hips, and legs. Also, there are many muscles and internal organs that attach to the spine, it is the great stabilizer of our human bodies. As I work on the routines provided in this video, I find that I actually feel better overall. Spinal Health is key!

4 5 out of 5 stars by on August 25th 2018

Length of ownership: 1 month-1 year

Pros: This is an excellent balance and stretch workout. I take it with me on long haul bus driving trips to recover. I highly recommend it.

5 5 out of 5 stars by on August 19th 2018

You need this video!

Length of ownership: 1 month-1 year

Pros: This DVD is designed to strenghten, tone and stretch your muscles and increase your overall balance. Pastor Lynn is easy to follow in each stretch and balance exercise and encourages you to go at your own pace. This video is designed for your body to be at it's best, so you can give God your best through dance.

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1-5
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