Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $24.97
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Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 181 reviews Write A Review

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1 5 out of 5 stars by on September 20th 2019

Balance and Stretch

Length of ownership: more than 1 year

Pros: This Dvd will definitely help you with flexibility and core balance. Great buy.

2 4 out of 5 stars by on September 9th 2019

no words!!!

Length of ownership: 1 month-1 year

Pros: If you are looking for that challenging workout then this DVD is for you.

Cons: none

3 5 out of 5 stars by on August 21st 2019

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: This Balance & Stretch DVD is a challenging workout that helps improve your balance, strength, and flexibility. Also it encourages you to reach a new fitness level, and can be physically challenging. This DVD starts with a warm up which takes you through and intense balancing poses & stretches then a series of floor poses and stretches and help you to relax with a soothing stress technique. The ending is great for tips and modifications. Great DVD!

4 5 out of 5 stars by on August 20th 2019

amazing stretches

Pros: If you want a DVD with specific examples of exercises that will increase your agility and balance, “Balance and Stretch” by Lynn Hayden is the one for you! It is filled with exercises that twist and stretch various parts of the body in preparation for increased ease in dancing. There are also balancing exercises that help increase better body balance which also improves your dancing presentations. Pastor Lynn shows the various levels that can be done with these exercises depending on one’s ability and flexibility to start with. She ensures us that regularly performing these exercises will actually strengthen the muscles that will help you increase your balance.

5 5 out of 5 stars by on August 8th 2019

Great DVD

Length of ownership: 1 month-1 year

Pros: This DVD is sure to give you a challenge in the area of balance while you stretch those muscles

Cons: None

Sort Reviews by: Date | Rating Comments
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