Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $26.00
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Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 174 reviews Write A Review

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1-5
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1 5 out of 5 stars by on October 9th 2018

Balance & Stretch

Length of ownership: 1 day-1 week

Pros: I asked God to help me find something that had the great poses of yoga without having to worry about any Buddahist/Hindu influence. Then, voila, I watch this. Thank you God for answering my prayer and thank you, Pastor Lynn for obediently creating this wonderful DVD.

2 5 out of 5 stars by on October 7th 2018

Great for Strength and Control!

Length of ownership: 1 month-1 year

Pros: Great DVD for Strength and Control! Help improve your flexibility and balance with this wonderful practice DVD. Great teaching for beginners and advanced dancers.

3 5 out of 5 stars by on October 3rd 2018

At your own pace!

Length of ownership: 1 month-1 year

Pros: I enjoy that going at your own pace is encouraged and supported

4 5 out of 5 stars by on September 22nd 2018

A Good Challenge

Length of ownership: 1 month-1 year

Pros: The Balance and Stretch DVD is very brief but intense way to learn how to build on the ability to stretch your muscles, and condition the body as well as the mind on how to keep the body balanced when needed in a dance. I’m grateful that Pastor Lynn stresses the importance of doing things at each individuals skill and pace and to use caution not to over extend oneself.

5 5 out of 5 stars by on September 17th 2018

Balance & Stretch

Length of ownership: 1 month-1 year

Pros: This DVD will help you in many area when it comes to balance and stretching. It will help you with simple breathing. Pastor Lynn teaches the basic stretches the easy way even with a chair. This is a must have DVD.

Sort Reviews by: Date | Rating Comments
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