Pilates I Alternative - DVD - Intermediate

Pros: Here it is the DVD with a great workout to strengthen your core. There are many ab building excise and many more that will not only restructure your body in more ways the just one. Use this as a daily workout and you will see results every dancer wants strength.

Cons: none

Pros: This DVD was fun. It is challenging but definitely very informative with modifications and exercise break down at the beginning and instrumental if you desire strength in your core as well as more stretching techniques for your back as well as your other muscles. Supreme workout!

Pros: Challenging and helpful to strengthen your body. The core workout was especially beneficial to me. The video has modifications that you can work with until you are strong enough for more advance exercises

Pros: Excellent workout for strengthening the core! Quite a challenge, but loved every minute of it! Excellent demonstration and explanation of each exercise to ensure proper execution.

Cons: None

Pros: This DVD is an absolutely wonderful DVD for more advanced Pilates. Proper alignment is taught in a most excellent way. Lynn coaches you thoroughly how to strengthen your core throughout this DVD. It's a must have.

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Pros: This DVD provides an awesome selection of more advanced moves to help you develop great body conditioning,proper alignment,strength building and breathing.The modifications will assist you to execute the exercises at your own pace and level. Excellent Pilates workout!

Cons: None

Pros: Excellent dvd for help strengthening your core! By doing the proper alignment with your abs and thighs you will definitely feel the burn on parts of this dvd. When you feel you need that extra core workout this is a must.

Cons: None

Pros: This DVD gives a challenging yet effective core workout. The step by step instruction is great and allows you to learn each excercise well before doing the entire workout straight through. It will definitely help you to develop core strength.

Cons: none

Pros: Pilates I provides a complete and efficient workout. It's given me a good challenge...and when done consistently, I feel the strengthening of my core and posture when I walk and dance. It's a great resource to help develop your strength in dance.

Cons: None

Pros: A challenging workout but Lynn makes it easy to get through it by coaching you every step of the way. She keeps you at a slow even pace but you reap wonderful benefits. You will feel it in your core after the first workout, also strengthening your lower back, abdominal muscles and you will probably slim your waist. The best Pilates workout I have done!!!

Cons: None

Pros: I can not say enough about this DVD! Lynn presents in many variations! I have increased flexibility, stronger cores, and my posture has improved! Yeah!! And, in your own time to soaking music! Secret Garden !

Pros: The Pilates 1 Alternative DVD is spectacular for those wanting more of a challenge, I even think its even more spectacular that you can take this class in your very own home without even having to go elsewhere. I have to say this video is so professionally put together, and as I was watching and participating, I felt as if I was actually in a real Pilates class. This by far one of the best Pilates videos I have ever seen!

Cons: N/A

Pros: Good core and balance technique building, but a fun challenge.

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Pros: Pilates is a very efficient workout, in that you can get a good core workout in a short session. The workout moves quickly, and you will definitely feel it, even if you didn't do it perfectly!

Pros: Awesome!This DVD is really amazing Pastor Lynn made it exciting and all at the same time these exercises helping our body, you feel it too. All I can say is awesome! You will love it!

Cons: none

Pros: The Pilates I video is not for the faint at heart! Pastor Lynn spends over thirty minutes in pre-workout instruction. She details the correct starting stance of each exercise and walks through each movement for total benefit! It’s as if you have a personal Pilates coach in your living room. The total workout is twenty-two minutes start to finish – perfect for a morning or after dinner workout!

Cons: None.

Pros: I have found this new DVD is an exciting challenge. I really like writing out the demonstration in order it helps me to remember the sequences. I will use this DVD to improve my body strength.

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Pros: If you desire stronger leaps, turns and balance in your dance routines, work out with this DVD!! This advance Pilates DVD will take you to the next level in building strong abdominal muscles, lean muscles and increased flexiblity!! It also focuses on narrowing the waist, tonining arms and legs, and creating strong healthy backs. Working out on a regular basis with this DVD will strengthen and streamline your entire body, yielding a whole new feeling of vitality. I love this DVD and highly recommend it to all you worship dancers that desire to see increase in stamina in your dance ministry!! Get it today!!

Cons: None

Pros: I love these exercises so much and I practiced it once I got it. I felt my whole body was aligned and elongated. The exercises definitely strengthens my core muscle and stretches my spine and legs...All the exercises are so well explained with modifications and very well demonstrated. I love it love it!

Cons: nil

Pros: Wow! I love this workout for strengthening my core and giving myself an overall toned feeling. When Lynn and I were preparing to shoot this video, I could feel the results after even one workout! You will stand taller, and feel stronger both in your dance, and every day activities as your core muscles "kick in." I also love the fact that you can do this effective workout right in your living room! This is a must have for dancer and non dancer alike!!!

Cons: None!

Pros: I have been using the Preliminary Pilates video for about a year now and am so excited for this new Pilates I video release. It is beautifully executed with wonderfully thoughtful instruction by Pastor Lynn Hayden and exquisite technique by her assistant. I love that I can now add to my Pilates workout some additional movements and increase my core strength even further. I also cherished learning the incredible choreography and being a part of that dance at the end of DVD. Well done DVD!!!

Cons: None