Pilates Basic Preliminary Alternative - Video Download

Pilates Basic Preliminary Alternative - Video Download
Price: $19.97
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Pilates Basic Preliminary Alternative - Video Download Product Description:

Here is a video that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1


Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video/DVD and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility.

The music played on this video may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative - The next level workout!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 235 reviews Write A Review

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1 5 out of 5 stars by C. Edwards on February 21st 2024

Helpful

Pros: This video is a great resource for beginner Pilates learners because it offers a variety of exercises, and it includes modifications for those who may need support or additional extensions to challenge themselves.

2 5 out of 5 stars by L. Weir on February 14th 2024

Love the Video!!

Length of ownership: 1 month-1 year

Pros: Pastor Lynn is so precise on her explanations of this video and exactly the perfect time for the perfect season in my life! I am now incorporating this in my routine 2 to 3 times a week along with ballet. A great workout!!

3 5 out of 5 stars by L. Weir on February 14th 2024

Love this Video!!

Length of ownership: 1 month-1 year

Pros: Pastor Lynn is so precise on her explanations of this video and exactly the perfect time for the perfect season in my life! I am now incorporating this in my routine 2 to 3 times a week along with ballet. A great workout!!

4 5 out of 5 stars by L. Weir on February 14th 2024

Love this Video!!

Length of ownership: 1 month-1 year

Pros: Pastor Lynn is so precise on her explanations of this video and exactly the perfect time for the perfect season in my life! I am now incorporating this in my routine 2 to 3 times a week along with ballet. A great workout!!

5 5 out of 5 stars by L. Riley Belle on February 27th 2022

Stretch to Strength!

Length of ownership: 1 month-1 year

Pros: An excellent, gentle start for those who are older or those who haven't "moved" their bodies in a long time. Great insights on how these exercises benefit and strengthen the body.

Cons: None...especially because there are modifications provided as well.

Sort Reviews by: Date | Rating Comments
1-5
of 235

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