Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $19.97
Quantity:

Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 177 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 177

1 4 out of 5 stars by on September 9th 2019

no words!!!

Length of ownership: 1 month-1 year

Pros: If you are looking for that challenging workout then this DVD is for you.

Cons: none

2 5 out of 5 stars by on August 21st 2019

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: This Balance & Stretch DVD is a challenging workout that helps improve your balance, strength, and flexibility. Also it encourages you to reach a new fitness level, and can be physically challenging. This DVD starts with a warm up which takes you through and intense balancing poses & stretches then a series of floor poses and stretches and help you to relax with a soothing stress relieving technique. The ending is great for tips and modifications. Great DVD!

3 5 out of 5 stars by on August 20th 2019

amazing stretches

Length of ownership: 1 month-1 year

Pros: If you want a DVD with specific examples of exercises that will increase your agility and balance, “Balance and Stretch” by Lynn Hayden is the one for you! It is filled with exercises that twist and stretch various parts of the body in preparation for increased ease in dancing. There are also balancing exercises that help increase better body balance which also improves your dancing presentations. Pastor Lynn shows the various levels that can be done with these exercises depending on one’s ability and flexibility to start with. She ensures us that regularly performing these exercises will actually strengthen the muscles that will help you increase your balance.

4 5 out of 5 stars by on August 8th 2019

Fantastic! very informative

Length of ownership: 1 month-1 year

Pros: You are sure to be challenged with the exercise as you work toward increased muscle strength

Cons: none

5 5 out of 5 stars by on August 5th 2019

Balance and Stretch

Length of ownership: 1 month-1 year

Pros: This DVD brings in a lot of poses, stretches and movements that you would typically see in a yoga class...except it's not yoga! This DVD challenges you to go beyond your comfort zone and push for more strength, flexibility and balance. Pastor Lynn brings in different modifications for the poses and exercises that allow anyone to be able to access them without going beyond what they are capable of doing. There are also many opportunities for those who are more advanced to take the poses to a more extreme level.

Sort Reviews by: Date | Rating Comments
1-5
of 177

Related Items
Breath Of Life - CD - DIGITAL DOWNLOAD
Breath Of Life - CD - DIGITAL DOWNLOAD

Price: $16.00
Sale Price: $10.98

View
Modern Dance I - Video Download
Modern Dance I - Video Download

Price: $19.97

View
Stretch & Adoration - Video Download
Stretch & Adoration - Video Download

Price: $19.97

View
Strength & Balance - Video Download
Strength & Balance - Video Download

Price: $19.97

View
Pilates Basic Preliminary Alternative - Video Download
Pilates Basic Preliminary Alternative - Video Download

Price: $19.97

View