Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $21.00
Quantity:

Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 5/5 from 171 reviews Write A Review

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1-5
of 171

1 5 out of 5 stars by on October 7th 2018

Great for Strength and Control!

Length of ownership: 1 month-1 year

Pros: Great DVD for Strength and Control! Help improve your flexibility and balance with this wonderful practice DVD. Great teaching for beginners and advanced dancers.

2 5 out of 5 stars by on October 3rd 2018

At your own pace!

Length of ownership: 1 month-1 year

Pros: I enjoy that going at your own pace is encouraged and supported

3 5 out of 5 stars by on September 20th 2018

A Good Challenge

Length of ownership: 1 month-1 year

Pros: The Balance and Stretch DVD is very brief but intense way to learn how to build the ability to stretch my muscles, learn how to keep my body balance when the Lord requires that in a dance. I’m grateful that Pastor Lynn stresses the importance of doing thing at each individual pace and to use caution not to over extend oneself.

4 5 out of 5 stars by on September 17th 2018

Balance & Stretch

Length of ownership: 1 month-1 year

Pros: This DVD will help you in many area when it comes to balance and stretching. It will help you with simple breathing. Pastor Lynn teaches the basic stretches the easy way even with a chair. This is a must have DVD.

5 5 out of 5 stars by on August 29th 2018

Length of ownership: more than 1 year

Pros: Great instructions for balancing and stretching

Sort Reviews by: Date | Rating Comments
1-5
of 171

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