Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $19.97
Quantity:

Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 199 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 199

1 5 out of 5 stars by A. on February 9th 2011

Stronger Leaner

Length of ownership: more than 1 year

Pros: "I just want to thank you for the video, its awesome....because of it have have grown stronger and leaner and my movements have improved..just want to say Thank you for being such a blessing to my Ministry...Thanks in Advance....Stay Blessed..."

2 5 out of 5 stars by Monita Wong from Dubai on September 7th 2011

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: The exercise in this DVD is easy to follow though challenging in some movements. I found it very useful to improve balance, strength and flexibility. The correct postures and modifications demonstrated at the end are very helpful to prevent injuries from incorrect movements. Blessings...

Cons: nil

3 5 out of 5 stars by Michelle Sierra/forwardancer on September 8th 2011

Excellent Resource to Improve your Health

Length of ownership: more than 1 year

Pros: I truly have enjoyed this DVD. I recommend it to everyone and all ages! I feel healthier, more flexible, relaxed, more focused and calmer than ever before. My pace is pretty fast and hectic in my day to day, so having the advantage of a DVD like this one, AND, without having to compromise my faith and my Godly principles, itâ

Cons: NONE!

4 5 out of 5 stars by Tari on September 15th 2011

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: Watching this video help me to realize how much my body need this exercise. I believe that all dancers would love this video to help to keep your body in good balance. This is a good video to have for your dance ministry.

Cons: none

5 5 out of 5 stars by Nanette on September 22nd 2011

Balance and Stretch - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: I absolutely love this gentle but very effective way of working out. It is very relaxing to do the stretches and breathing at the same time. I definitley recommend to add this to your workouts for variety. I think you will love it!

Cons: none

Sort Reviews by: Date | Rating Comments
1-5
of 199

Related Items
Breath Of Life - CD - DIGITAL DOWNLOAD
Breath Of Life - CD - DIGITAL DOWNLOAD

Price: $16.00
Sale Price: $10.98

View
Modern Dance I - Video Download
Modern Dance I - Video Download

Price: $19.97

View
Stretch & Adoration - Video Download
Stretch & Adoration - Video Download

Price: $19.97

View
Strength & Balance - Video Download
Strength & Balance - Video Download

Price: $19.97

View
Pilates Basic Preliminary Alternative - Video Download
Pilates Basic Preliminary Alternative - Video Download

Price: $19.97

View