Stretch & Adoration - Video Download

Stretch & Adoration - Video Download
Price: $21.00

Stretch & Adoration - Video Download Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This video is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship video, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.



No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch videos. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes


Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.8/5 from 165 reviews Write A Review

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1 5 out of 5 stars by on May 25th 2018


Length of ownership: 1 month-1 year

Pros: Great exercises to help stretch your muscles and increase your flexibility leaving you feeling great physical and mentally. I Highly tecommend it!

Cons: None

2 5 out of 5 stars by on May 20th 2018

Pros: This video introduces warming and stretching in multiple different ways. To me, the introduction section of this video is very important to help guide one in using the entire video. Pastor Lynn encourages us to stretch at our level even though some of the stretches are advance.

3 4 out of 5 stars by on May 16th 2018

Stretch and Adoration

Length of ownership: 1 month-1 year

Pros: This DVD is good teaching on stretching. It promotes relaxation and encouraging explanations for the beginner. Provides instruction for the more experienced dancer. I would recommend this DVD to anyone who desires more flexibility and longer and leaner muscles.

4 5 out of 5 stars by on May 16th 2018

GREAT Stress Reliever!

Length of ownership: 1 month-1 year

Pros: This is a wonderful DVD to plug in after a long, stressful day at work or with your kids. Or a great way to start your morning. It's broken up into four 10-15 min segments which works VERY well for when you only have a little bit of time or a lot.

5 5 out of 5 stars by on May 13th 2018

Stretch and adoration DVD

Length of ownership: 1 week-1 month

Pros: I recommend this DVD to anyone who would like to learn more about stretching. This DVD is great for helping to learn more coordination, balance and flexibility.

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