Strength & Balance - Video Download

Strength & Balance - Video Download
Price: $19.97
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Strength & Balance - Video Download Product Description:

This video is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know  who are lost in "New Age" thoughts and practices! 

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related videos called: "Stretch
& Adoration" and "Balance & Stretch."

Running Time 54 Minutes

The music played on this video may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 127 reviews Write A Review

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1 5 out of 5 stars by C. Edwards on August 18th 2025

A Great Workout!

Length of ownership: 1 week-1 month

Pros: This video is a great go- to video for building flexibility and balance. I would recommend this video for all dancers to use it before they dance; Your body will be more flexible, and your balance strengthened.

2 5 out of 5 stars by LWeir on August 4th 2025

Very relaxing and done with Ease

Length of ownership: 1 month-1 year

Pros: This is a video that gives one a great variety of ways to strengthen each part of your body as Pastor Lynn shows you in detail and at ease how to do all the exercises. So good.

3 5 out of 5 stars by CCalhoun on August 26th 2023

Great for Your Back!

Length of ownership: more than 1 year

Pros: A thorough mobility and strength workout for the body. This DVD will definitely put into my rotation of exercise videos I use!

Cons: none

4 5 out of 5 stars by Sondra S on August 20th 2023

Great Instructions; Peaceful, Relaxing Stretching

Length of ownership: 1 month-1 year

Pros: Pastor Lynn does a great job taking users through a complete, peaceful stretching routine. Following these stretches is a great way to relax and wind down at the end of any day.

5 5 out of 5 stars by Marlene on August 27th 2022

Length of ownership: more than 1 year

Pros: This is a fantastic video for balance and strength and it is also a challenging work out. Highly recommended.

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