Strength & Balance - Video Download

Strength & Balance - Video Download
Price: $21.00
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Strength & Balance - Video Download Product Description:

This video is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know  who are lost in "New Age" thoughts and practices! 

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related videos called: "Stretch
& Adoration" and "Balance & Stretch."

Running Time 54 Minutes

The music played on this video may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 95 reviews Write A Review

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1 5 out of 5 stars by on August 19th 2018

What a Blessing!

Length of ownership: more than 1 year

Pros: These exercises challenged me to learn how to become more flexible! It takes time to do these important exercises faithfully, but will bless your body and soul.

2 5 out of 5 stars by on August 18th 2018

Great Follow-up Video

Length of ownership: more than 1 year

Pros: A great follow-up DVD to “Stretch & Adoration” to further develop “balance, strength, and flexibility”. And this DVD is definitely a “wonderful alternative to yoga” especially if one enjoys “ the physiological benefits of this form of exercise, but do not desire the associated spiritual aspects”.

3 5 out of 5 stars by on August 15th 2018

Strength & Balance - Video Download

Length of ownership: more than 1 year

Pros: This is a great video to work out with. Lynn jumps right in and flows from one exercise into the next. Lynn's calming voice and guidance throughout the whole video makes this a no stress but very challenging work out. Everyone, dancer or not should have this DVD, especially those concerned about aging and falls.

4 5 out of 5 stars by on August 4th 2018

Length of ownership: more than 1 year

Pros: , I enjoyed the DVD,finding out I not as flexible as I would like to be but with this DVD becoming a part my lifestyle I will get there.

Cons: None

5 5 out of 5 stars by on August 1st 2018

Super

Length of ownership: 1 month-1 year

Pros: I really liked this DVD. It is teaching something I need Strength and Balance. It is another great tool for ones toolbox for yourself or your dance team.

Sort Reviews by: Date | Rating Comments
1-5
of 95

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