Strength & Balance - Video Download

Strength & Balance - Video Download
Price: $19.97
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Strength & Balance - Video Download Product Description:

This video is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know  who are lost in "New Age" thoughts and practices! 

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related videos called: "Stretch
& Adoration" and "Balance & Stretch."

Running Time 54 Minutes

The music played on this video may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 111 reviews Write A Review

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1-5
of 111

1 5 out of 5 stars by on August 27th 2019

Overall health and fitness dvd

Length of ownership: 1 month-1 year

Pros: It's very important to relax your muscles and challenge your flexibility even now and then. This dvd will help you do that and more.

2 5 out of 5 stars by on August 26th 2019

Stretch & Balance

Length of ownership: more than 1 year

Pros: I love this download! Pastor Lynn does a great job teaching both stretch and balance technique.

3 5 out of 5 stars by on August 25th 2019

You Need This DVD

Length of ownership: 1 month-1 year

Pros: This DVD will help you in so many way by building your stregnth, balance and flexibility to improve you as a dancer.

4 5 out of 5 stars by on August 7th 2019

Great Video

Length of ownership: more than 1 year

Pros: I would encourage you to purchase this video to help you strengthen your muscles, give you greater flexibility and improve your balance. Another treasure Pastor Lynn has produced for us to enjoy!

5 5 out of 5 stars by on August 5th 2019

Length of ownership: 1 month-1 year

Pros: This DVD has given me a great tool and alternative to yoga. All I need is to roll out my mat! Having this in my collection at home helps me with my personal fitness goals of strength, balance and flexibility that enhances my dancing for The Lord.

Sort Reviews by: Date | Rating Comments
1-5
of 111

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