11 Upcoming Conferences

Just Breathe Swannanoa, NC (near Asheville) Jun 30 - July 1, 2017
Spring Forth! Harrisburg, PA Jul 14-15, 2017 ☀ SAVE by June 30 ☀

Strength & Balance - Video Download

Strength & Balance - Video Download
Price: $21.00
Quantity:

Strength & Balance - Video Download Product Description:

This video is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know  who are lost in "New Age" thoughts and practices! 

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related videos called: "Stretch
& Adoration" and "Balance & Stretch."

Running Time 54 Minutes

The music played on this video may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 79 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 79

1 5 out of 5 stars by on October 17th 2016

So helpful!

Length of ownership: 1 month-1 year

Pros: The Strength and Balance Video Download is an awesome mat and floor workout that will strengthen your body and core muscles. These exercises helped decrease my back pain because it loosened the muscles and strengthened my back.

2 5 out of 5 stars by on September 13th 2016

Strength & Balance - Video Download

Length of ownership: more than 1 year

Pros: Great exercises for anyone who wants to take flexibility to the next level. Advanced but doable with practice.

3 5 out of 5 stars by on September 2nd 2016

Length of ownership: more than 1 year

Pros: The “Strength & Balance “ is one of my favorite exercise video. I especially liked the way Pastor Lynn explained each movement in a very calm and clearly spoken tone. Every movement is very well explained and demonstrated. The lesson also has tips for the person that may have some difficulties with the movement. While following alone and participating I did not felt rushed to finish a movements; each movement from the beginning to the end was claim, clear and slowly demonstrated.

Cons: none

4 5 out of 5 stars by on August 30th 2016

Strength and Balance

Length of ownership: 1 month-1 year

Pros: A well taught DVD that will surely enhance your strength, flexibility and balance.

5 5 out of 5 stars by on August 19th 2016

Balance & Stretch

Length of ownership: more than 1 year

Pros: A wonderful tool to add to your movement routine! Simple, yet challenging. Enjoy

Sort Reviews by: Date | Rating Comments
1-5
of 79

Related Items
Balance & Stretch - DVD
Balance & Stretch - DVD

Price: $26.00

View
Pilates Basic Preliminary Alternative - DVD
Pilates Basic Preliminary Alternative - DVD

Price: $26.00

View
Stretch & Adoration - DVD
Stretch & Adoration - DVD

Price: $26.00

View
Breath Of Life - CD
Breath Of Life - CD

Price: $16.00
Sale Price: $14.00

View