Strength & Balance - Video Download

Strength & Balance - Video Download
Price: $21.00
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Strength & Balance - Video Download Product Description:

This video is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know  who are lost in "New Age" thoughts and practices! 

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related videos called: "Stretch
& Adoration" and "Balance & Stretch."

Running Time 54 Minutes

The music played on this video may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 88 reviews Write A Review

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1-5
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1 5 out of 5 stars by on September 19th 2017

Length of ownership: more than 1 year

Pros: If you want to improve your balance and work on your core strength the this is the DVD that you need. A lot of floor work to help you strengthen your core. It will challenge you to improve your flexibility and movement.

2 5 out of 5 stars by on August 31st 2017

very good

Pros: Itruly recomanded this DVD you going to lean how to strength your body from uper body to lower body. I love love it

3 5 out of 5 stars by on August 28th 2017

Strength and Balance

Length of ownership: more than 1 year

Pros: This is an excellent video for improving balance, strength, and flexibility. There is a variety of stretches and exercises both on the floor and standing, with ideas to improve our posture and breathing patterns. Pastor Lynn’s gentle voice, clear easy to follow demonstration and soft music made this video a pleasure to follow and learn.

4 5 out of 5 stars by on August 22nd 2017

One of a kind

Length of ownership: more than 1 year

Pros: I haven't come across a DVD that deals strictly with strength & Balance until I purchase this DVD. I love it cause you can work at your own pace, so even if you take one exercise out of the video and practice on a daily basis it does a world of good for mental status, body alignment and for regaining your strength back a little at a time.

5 5 out of 5 stars by on August 14th 2017

Length of ownership: more than 1 year

Pros: If you're looking for a dvd that teaches you how to stretch and balance your body this is it. Lynn Hayden teaches you how to Bend, Twist, Pose and Hold with different exercises what a great buy.

Sort Reviews by: Date | Rating Comments
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