Stretch & Adoration - DVD - Download Version Available Only (SEE RIGHT)

Pros: The adoration segment reminds me that God has given us the wonderful and special gift of dance and movement!

Pros: This is such a helpful video for keeping your body properly stretched and flexible! Lots of great stretching exercises! So great to be learning from Pastor Lynn!

Pros: This is such a helpful video for keeping your body properly stretched and flexible! Lots of great stretching exercises! So great to be learning from Pastor Lynn!

Pros: This video includes great exercises that will really stretch different areas of your body. You will also feel a sense of calmness and relaxation with some of the stretches.

Cons: None

Pros: “Stretch & Adoration” is great for anyone who wishes to release tension and relax in a peaceful atmosphere. The background music is not over-powering, relaxing to listen to.

Pros: The class portion of Stretch and Adoration is a video I wish I had time to go through every morning! I am ever on the lookout for new ideas of how to work on my stiff areas. I enjoyed the bonus choreography section.

Cons: none

Pros: Stretch and adoration is a powerful and anointed DVD. Relaxation and prayer after releasing tension form your muscles allows your soul to relax and leaves your spirit open to His Spirit!

Cons: None!

Pros: Wow! What a wonderful tool to have. My flexibility is sure to improve with this. Great for stretching routines. Wonderful workout.

Pros: Good resource to improve our flexibility. Highly recommended!

Pros: Excellent video to help stretch and prepare your body for dancing. Can be customized to any schedule and wraps up with a wonderful meditation focusing on the Lord!

Pros: Really great stretches for a deep stretching session!

Cons: None.

Pros: A wonderful reminder to do all things unto the Lord, including stretching. This DVD has a spirit of peace as well as great and thorough stretches.

Pros: This DVD gives you a full range of stretches from standing to sitting to lying down! Thank You Pastor Lynn!

Pros: This DVD will truly help you to stretch the smart way!! It has a lot of different types of stretches from sitting, to standing to laying down that accommodate the Dancer's entire body!

Pros: I really loved the DVD and all the stretches and adoration section. This is going to be a great resource for me!

Pros: Pastor Lynn Hayden has put together a great stretching program for the whole body with movements for the beginner and those with more experience to create flexibility and relieve tight muscles. Highly Recommend!

Pros: Pastor Lynn was very thorough in putting together this stretch and warm up DVD. I found myself stretching muscles I didn't even know I had. She was also very encouraging to only do the excercises to the extent that we were able for those of us who are a little lacking in limberness. The worship dance which is included at the end is fairly simple yet beautiful.

Pros: Doing these exercises made me feel refreshed and more open within.

Pros: This DVD is all about stretching and flexibility. At the end of the DVD you can learn a dance, that is shown with a group of dancers. Pastor Lynn talks at the beginning of the DVD about how important flexibility is because you are so young as your spine is flexible.

Pros: It feels like there are endless stretches on this DVD. A regular stretch class is half an hour, but this is a full hour class of stretching! The exercises will definitely stretch you in every sense of the word. Pastor Lynn's calming voice and the music is worshipful as you condition your body to be able to much more than without these stretches. I second Pastor Lynn's suggestion to just do the warm up and 10-20min of stretching each time you use the DVD.

Pros: Pastor Lynn’s Stretch and Adoration DVD is a great resource that I will be using for my dancers. The stretches work through every area of your body. Pastor Lynn thoroughly explained the correct way of working through various stretches and an activation. I can definitely see myself using this great resource for a very long time.

Pros: If flexibility is what you want, that is what you will get with the great stretches in this video. The choreography at the end is the added bonus.

Pros: A wonderful and easy to follow stretching dvd, great for all skill levels and age, for dancers and non dancers as well!

Pros: wow if your ready to move freely and push your body to the next level in stretch. please pick this DVD up.

Pros: Great strectching dvd.

Pros: This DVD will prove to be a valuable asset to your team dynamics! It offers more stretching exercises then the mind can conceive! didn't know that so many forms of stretch movements could exist.

Cons: None

Pros: I loved what Pastor Lynn Hayden said in this DVD: "You are Young as your Spine is Flexible". To maintain the Flexibility. It is never too old to learn and do the Stretches taught in this dvd. It is going to helping a lot in being more flexible, to move more freely, to help prevent injuries, to give the body longer, leaner lines, to be more relax. Excellent tool for a worship dancer or anyone interested in movement. A must have.

Pros: This DVD includes techniques and stretches to help strengthen one's flexibility. Pastor Lynn demonstrates each exercise with modifications so an individual may complete the movement at his/her own level of ability. I love that Pastor Lynn put this DVD together because stretching is so important for any dancer at any level! It was refreshing and energizing.

Pros: A Great break down of 15-20min workouts. Great for beginners to advanced dancers. This DVD will help in dance techniques so that you can be more elegant or pretty in your performances.

Pros: One thing that I’ve discovered as I get older is that stretching should be a part of daily life, no matter what activity we engage in, stretching will help us with it, especially those of us who work in an environment where we are in one place most of the day. The Stretch & Adoration DVD is a wonderful compliment to my normal Pilates routine. When I first picked up the DVD I thought that I would be able to perform most of the advanced stretches because I have been using Pilates for a few years. Well, that wasn’t the case! I was challenged and learned a few things physiologically as I’ve gone through these workouts. What I really appreciate is the way the exercises are broken into segments so I can use them and slot them into the time I have.

Pros: This DVD Stretch and Adoration is designed for any dancers that is interested in proper movements. It will help you to move more freely and will enhance your coordination. A must have DVD in your library.

Pros: Oh my, this DVD has stretching options that I can use even at my level. I’m grateful that Pastor Lynn emphasizes how important it is to work at my own individual level and the optimism she gives to encourage me to work toward getting to a more flexible level of stretching—that’s encouraging.

Pros: I love how you can watch this in segments or in one session. You choose!

Pros: This product is invaluable for dance ministry. The instructions are clear and the flow of instruction is smooth. I will be using this workout often.

Pros: Great exercises to help stretch your muscles and increase your flexibility leaving you feeling great physical and mentally. I Highly tecommend it!

Cons: None

Pros: If I wasn't a dancer I still would use this video. I can feel my muscles stretching as I'm doing the excersices. I feel relaxed and refreshed by the end of this DVD.

Pros: If I wasn't a dancer I still would use this video. I can feel my muscles stretching as I'm doing the excersices. I feel relaxed and refreshed by the end of this DVD.

Pros: This video introduces warming and stretching in multiple different ways. To me, the introduction section of this video is very important to help guide one in using the entire video. Pastor Lynn encourages us to stretch at our level even though some of the stretches are advance.

Pros: This DVD is good teaching on stretching. It promotes relaxation and encouraging explanations for the beginner. Provides instruction for the more experienced dancer. I would recommend this DVD to anyone who desires more flexibility and longer and leaner muscles.

Pros: This is a wonderful DVD to plug in after a long, stressful day at work or with your kids. Or a great way to start your morning. It's broken up into four 10-15 min segments which works VERY well for when you only have a little bit of time or a lot.

Pros: I recommend this DVD to anyone who would like to learn more about stretching. This DVD is great for helping to learn more coordination, balance and flexibility.

Pros: Great dancer's resource for discipline, increasing strength and flexibility, body awareness, and relaxation. It can be practiced regularly as part of a personal or group worship/ meditation regime as a yoga alternative.

Cons: none

Pros: This dvd by Lynn M. Hayden is such a useful tool that I highly recommend! I have personally found in my life that to set an intentional plan of action to strengthen my inner “man” through purposely scheduled stretching exercises to increase my range of motion, flexibility, and stability FUELED by adoration for our King, Christ Jesus, creates a powerful flow of renewed strength, healing and deepening relationship with Christ. It naturally helps remove the “me focus” and puts it on the “He focus ".

Pros: I desire to one day be as flexible as pastor Lynn is in this video. Great video to help keep dancers flexible.

Pros: This DVD is a must for all dancers! Even though some of the demonstrations are done at an advanced level, I would still recommend this DVD for all ages and skill levels. Participants may start in and then gradually work up to becoming more flexible.

Pros: I highly recommend getting this DVD for stretching! There are many different stretching exercises to choose from. So wether you are a beginner or an experienced stretcher, this video is an excellent choice!

Pros: This DVD will teach you how to stretch your muscles the correct way, then the adoration portion will help you to relax your body. You may fall asleep how relaxing it is, as I did. :)

Pros: This video will help you to safely stretch your muscles and the adoration section is so calming you can really relax and connect with God.

Pros: The amount of preparation the dancer has to go through just to constantly be in shape is amazing! A dancer cannot just dance without the proper preparation because the dancer could get hurt. The more flexible the dancer, the more agile the dancer will be and the easier it is for the Holy Spirit to use the dancer. Amazing DVD!

Cons: None

Pros: An excellent stretching program from head to toe! A sure and safe way to be thoroughly warmed up and ready to dance! "You are as young as your spine is flexible." A must have workout!

Cons: None!

Pros: If you want to challenge your body and gain more flexibility at the same time, this DVD is a must have.

Pros: very good

Pros: The many exercises demonstrated on this video work on muscles from head to toe. Doing these exercises increases flexibility so the dancer can move more freely and gracefully. I would highly recommend it for every dancer.

Cons: none

Pros: This is a wonderful DVD for warm-up, stretching, and adoration. The benefits are to elongate muscles, prevent injury, improve flexibility, reduce stress and improve coordination.

Cons: none

Pros: Great way to get the body going any time of the day. This is a video that anyone can do as it contains modifications for all levels.

Pros: A challenging stretch exercise DVD which motivates one to move forward so as to benefit body flexibility not only for dancing but for your own personal wellbeing as well.

Pros: Yummy full body workout! Stretching every muscle flowing form one exercise into the next. Different level alternatives are suggested - perfect for anyone.

Pros: This is a very good whole body workout! There are modifications for beginning dancers, and also exercises to challenge the more experienced dancer too.

Pros: This is a wonderful video to work out with. Lynn guides you right through one stretch to the other in such a graceful way, you don't even realize you are working your body for as long or as much as you really are. As someone who has had spinal problems most of my life, I find my spine to be much stronger and more stable by stretching with this DVD.

Pros: This DVD is terrific. The stretching exercises will help you to be flexible and more balanced. It is challenging but modifications are presented for those who need them.

Pros: Although a portion of the exercises was difficult for me I found the complete work out to be very rewarding. I could complete the workout following Pastor Lynn’s instruction and using the suggested modifications. I must add how good I felt afterwards.

Pros: I suffer from many injuries and pastor Lynn shows modified stretches on the DVD. I also love how I can do a warm up, do a segment, do the cool down. I can work on a segment at a time.

Pros: If the Lord calls us then He equips us and I am so thankful for the wisdom and exercises available to me in this DVD to improve strength, increase flexibility and avoid injuries. I am without excuse to improve in all three areas after viewing this DVD!

Pros: 5/13/2017 Stretch & Adoration DVD Great video!! Everything you could want to know about stretching is here. Pastor Lynn demonstrates many techniques in the video. Some of the stretches are simple and some are more complex. Video is easy to follow and techniques are clearly explained.

Cons: None

Pros: The many stretching exercises are so good and kind to do for your body! Pastor Lynn takes her time explaining the exercises and then doies them with you. I love that you can do just some of them each day, working through the entire DVD.

Pros: a helpful resource for flexibility, muscle tone and breathing control.

Pros: The stretch exercises on this dvd will help to strength and increase mobility wether you are a dancer or are involved in any type of physical training.There are modifications shown if flexibility is an issue.A must for any dancer !

Pros: If you want flexibility, this is is the video for you. These exercise are for the entire body. Head to toe. It allows you to work at your own pace while still challenging you. I love it, it great if you want to be dancing for many many years,

Pros: Excellent stretches to stay flexible or to work on getting flexible. I can already feel and see the difference. There is a sense of peace while doing the stretches. This is what I have been looking for to get me back in shape!! Love the Adoration to Jesus Christ at the end, too. Very moving!!

Pros: If you're looking to be blessed by stretching and anointed ministry this is the dvd. You will definitely experience a sense of peace and be blessed!

Pros: What a great DVD that I'm glad exist teaching us how and why we should stretch! Stretches helps elongate muscles and helps with flexibility! The warmup was so awesome and had me feeling like I was in heaven!!!

Pros: This DVD is fantastic, you will learn so much Whit this tools like how to prepares the muscles for stretching., to be more flexible and how to be more relaxed I truly recommended.

Pros: This DVD is extremely important for dancers, as it contains material that will make them gain the needed flexibility and increase their range of motion. This DVD makes the dancer aware of his/her body, as it delivers the needed knowledge of one’s body especially when it comes to understanding our bodies

Pros: This dvd is good for anyone young or old needing a good stretching workout.

Pros: This is a good DVD, if you you're trying to prepare for any ministry in movement I advise this dvd! Even throughout ones life stretching is important. This is one dvd that can be used from young adults to seniors who want am to stretch and maintain good posture.

Pros: This is a great DVD for stretching, I highly recommend

Pros: Learn several ways that you can structure an exercise program, with the more common one being as follows: Warm-up, Plus: one to four 10-15 minute Segments of Exercise, ending with Cool Down/Adoration. Segments of Exercise modifications and various levels could be observed as the camera panned the class participants. The instructor guided the class during the Cool Down segment through total body relaxation while thanking God for His peace, goodness, and healing presence – which was my favorite part.

Pros: A great great product. You need that, not as an exercise but as a lifestyle routine. Everything here is there for your spiritual and body health. Let you connect with the Holy Spirit during you oofer a kind of "spa" to your soul.Take of the preassure of your shoulders and your mind and soul with this stretch and adoration training.

Pros: This DVD is great to use to start a day to warm up and stretch our muscles while also giveing our adoration to our Lord! It helped us not only extended our physical flexibility but also extended our spiritual adoration to the King! Love it!

Pros: Our body is a temple of the Lord and as such we are to take care of it and keep it flexible and moving freely. The Stretch and Adoration DVD is just the tool to help us do that. The video covers everything from warm up to stretching every part of your body even your feet. If you have not done any kind of exercise in a while this is a good place to start or just use it as an aid to help you keep in shape and stay flexible and able to move freely.

Pros: I enjoyed this DVD of Stretch and Adoration. It incorporates the basic standing, sitting, and supine stretches of core muscles as it all relates to praise dance in a slow choreograph of a worship song at the end. I liked that it included people with different abilities and levels.

Pros: This Stretch and Adoration DVD will be beneficial to anyone who wishes to be more flexible and prevent injury during dance or any physical activity.

Pros: The Stretch and Adoration DVD by Pastor Lynn Hayden is a great DVD to be purchased. You learn various stretch techniques that will help advance flexibility, prevent injuries, stretch muscles, I really like the DVD there are parts of my body I realized I need to work on with simple and challenging techniques. The Adoration was one of my absolute favorite.

Cons: None

Pros: The Stretch & Adoration DVD was very relaxing & serene. All age or skill level could benefit from this DVD, even if you just did a segment a day would help with your flexibility and movement ability. I loved the Adoration section and had fun trying the stretches. Bonus... The dance at the end is beautiful!

Cons: None

Pros: If you want your body to stretch in a proper way and advance in doing it little-by-little or fast, please do yourself a favor, get this DVD. It is very helpful for anybody who wants to gain flexibility in their entire body.

Pros: This DVD is a very good tools it will you help To be more flexible ,To move more freely with better joint mobility ,To help reduce risk of injury and muscle soreness I truly recommended. For all type of ages.

Pros: First of all I would like to say thank you for putting this DVD together! Stretching and Flexibility are defiantly not my strengths! Hopefully in time i will get better!

Cons: none

Pros: I love this DVD. What a great workout. I felt amazing afterwards. Lynn’s instructions and demonstrations throughout the DVD made this super easy to follow along.

Pros: I love this DVD! I was able to finally stretch some problem areas in my hip flexors and upper back! I haven’t found a good stretch routine until now! Great resource for any dancer or physically active person!

Pros: Powerful DVD. Excellent workout. This routine was a complete full body stretch and preparation.

Pros: I love the content it really introduce me to a new way of stretching. I really loved the step by step groupe exercises. Inspired by the video I started incorporating some of the stretch routines into my practices.

Pros: A powerful video download with step by step instructions on how to stretch and be flexible for preparations on any dance move. Just as its DVD version

Pros: I so enjoyed this workout! From the warm-ups to the cool down adoration time, this routine was a complete full body stretch. I was so relaxed afterwards. A great way to relieve stress!

Pros: This DVD has amazing exercises for stretching and gaining flexibility to have more meaningful worship movements when we dance. The gentle guitar music in the background was soothing and relaxing. And the adoration section brings you to a place of worship, focus and a time of prayer and thanksgiving. A wonderful, must have DVD for everyone who wants to move more.

Pros: When Pastor Lynn Hayden was talking about letting go of the hurt, and being a leaf floating, it was so tranquil. Ending the DVD this way quoting scripture gave an inner peace, a form of quiet time.

Cons: None

Pros: This DVD gives great instruction on how to properly stretch every part of the body and how to properly relax the body after doing your routine.

Cons: none

Pros: Excellent warm up and stretching exercises - easy to follow with many moderations for the beginner. If you want to create and maintain flexibility, than this DVD is for you!

Pros: This is an awesome stretch workout. If your looking to become more flexible and balanced as a dancer or for anything else, this video is for you. Very easy to follow instruction and moderations if needed.

Pros: Awesome DVD!!! It will give you a total body stretch workout. It offers so many great exercises that will help you to achieve a stronger, leaner, and elongated body posture which will enhance your dancing abilities. My body has more flexibility and it helped me to stretch other muscles that I had not stretched before.

Pros: A great DVD for anyone that wants to learn how to be more flexible. There are movements for every skill level. Easy to follow for dancers and non dancers alike.

Cons: none

Pros: This DVD was a lot of to try. The instruction were excellent and easy to follow.

Cons: None

Pros: This video is a great buy! Awesome instruction and demonstrations by Pastor on how to stretch all parts of the body. Great for agility and flexibility. Great purchase for a beginner or someone looking for new stretching techniques.

Pros: this dvd is a great start stretching our bodys that helps us develop our balance and helps us to be more flexible so we can dance more freely

Pros: This DVD contains so many different stretching exercises that would definitely help your body be more flexible.

Pros: What a wonderful way of preparing for ministry or rehearsals. The Adoration segment was awesome. It really causes your entire body to be at peace.

Pros: This contains so many innovative stretching exercises which flow from one right into another and target every major muscle group. An excellent resource!!

Pros: If your looking for some great stretches then this is the DVD to buy!

Cons: none

Pros: Wonderful DVD for Stretching!!!! Easy to follow, and Beautifully Demonstrated. As Lynn says in this DVD " Your only as Young as your Spine is Flexible"..

Pros: This will easily become my 'go-to' DVD that I will use before any dance class or worship program. It is conveniently divided into different section so that you can fit it into your schedule with lots of time to warm up or still have a wonderful stretch session with little time.

Pros: This is a beautiful and effective workout with great stretches, both classics and new stretches that I haven`t done before. Modifications are presented and it can be done at all levels of fitness. It`s wonderful to have the relaxation and adoration at the end, and a beautiful dance is presented that you can learn to the song Lovesick by Renaissance. Take some time for yourself to be with the Lord in this stretch and adoration session!

Pros: The Stretch and Adoration video is an excellent resource to improve you flexibility. The video was easy to follow.

Pros: This DVD I thought was a great video for getting your body tone and in shape. I also felt that it would also help to make your movement in dance look more graceful. I love the Lovesick really powerful dance

Pros: The Stretching exercises are great to for improving flexiblity. The DVD lessons are great for all levels and abilities. The relaxation segment was wonderful!!

Cons: none

Pros: This is great instruction on stretching, which helps to gain greater flexibility in my dance training. I also love the ending where there is opportunity to relax my muscles and have me focus on quieting my mind and inviting Abba Father into my day.

Pros: This DVD is excellent - she shares the importance of us taking care of our bodies....in stretching and getting into His presence in Rest.......

Cons: None

Pros: The stretches and warm-ups on this DVD are useful for so many things: from relaxation to increasing flexibility to preventing injury, and thus good for dance and every part of active, abundant life! I was also deeply touched by the easy-to-learn and elegant dance she taught us to "Lovesick." This DVD will be a useful blessing to all who purchase it!

Pros: This DVD really encouraged me to know and test my limits of how far I could stretch. I really appreciated how Pastor Lynn took the time to say a bunch of times, “take it at your own pace.”

Pros: This is my "go-to" DVD for an extended time of strategic stretching. I especially benefit from the section that focuses on the back and spine. Very clearly demonstrated and taught! And I feel great afterward.

Cons: none

Pros: This DVD really shows the beauty on movement. From start to finish the movements increased in intensity and the dance taught is part two is beautiful!

Cons: None

Pros: This DVD is good for those who want a really good at home stretching session. It's great for any skill level. It's a must have. She stretches areas you didn't even know we're tight.

Pros: A beautiful combination of stretches to make you a more flexible dancer. Stay faithful and you will see results in no time. Pastor Lynn is an excellent teacher!

Pros: This DVD presents a variety of exercises for stretch beginning using floor exercises. Pastor Lynn demonstrates many individual exercises that stretch out specific muscle groups with flexing and extending. These exercises are at different levels so everyone should be able to find a comfortable set of exercises for effective stretching.

Pros: I like the fact that Pastor Lynn has different videos about exercices, with various length and subjects. This one is a must, and will give us optimal stretching. Excellent video!

Cons: None!

Pros: This dvd helped me to gain a better understanding of the important role that stretching plays in developing as a worshipper. Using it has helped my movements become more fluid and I highly recommend it to everyone that wants to increase their flexibility.

Pros: If you want to become more flexible as a dancer and strengthen your core, this is the DVD for you!

Cons: None!

Pros: Stretching is good for you; mind, body and spirit when you stretch to Stretch and Adoration by Pastor Lynn Haden! Excellent stretches taught from head to toe. Simple and easy to follow instructions and demonstration.

Pros: Ready to get limber? You need to know which muscle groups and how to gently stretch them and this DVD takes you through numerous exercises to keep you flexible. Thoroughly explained with time to follow along you will want to make this a weekly exercise program to help your dance!

Cons: N/A

Pros: Just what any dancer needs to help them stayed limber.

Pros: great stretching exercise very detailed. thank you pastor Lynn.

Cons: none

Pros: Flexibility!! Every word that is used to describe this product is true! Please go at you own pace and build to a level of confidence! Wow!!!

Pros: Strong bones and muscles are so important to a dancer and this DVD reinforces the need to strengthen, lengthen, and tone the muscles for a more flexible body. It is challenging but you can expect a great workout and will be better equipped to dance for the Lord.

Pros: This DVD is a must have to get a full-body stretch in. There is also a way to tailor your workouts to the amount of time you have available.

Pros: This is a must for any worship dancer! By doing this workout, you will be on the road to long, lean muscles and great range of motion. Implement these stretches ad feel the tension and stress melt away.

Pros: This is a must DVD, you get to stretch, elongate muscles, become more flexible, rest in the Lord and learn a very powerful dance all in one DVD, wonderful for any dancer or person.

Pros: What I like about the DVD the content had various distend segments to suit all age groups, with no experience necessary. As for me, I love music, the various tracks of music complimented the demonstration. The illustration on the DVD was easy to follow.

Pros: We all need to stretch and strengthen our muscles, get this DVD is a good choice to start preparing our body to be flexible and all the benefits you get when you take care of our muscles.

Pros: This DVD is a great addition for any dancer. This includes a great warm up and various stretching exercises to help elongate muscles, prevent injuries and increase flexibility. The adoration and prayer time is refreshing. Plus a dance to learn at the end.

Pros: Dancing For Him's Stretch & Adoration DVD is a fantastic workout for relieving stress, elongating muscles, and treating yourself to a full body massage! As a certified personal trainer, I highly recommend this DVD for all levels of ability. Pastor Lynn takes you through a number of stretches for all the muscles in the body, while making sure you have the information you need for good form to prevent injury. It's guaranteed that your body will feel refreshed and flexible after completing this DVD. Do it a couple of times a week for increased flexibility, reduced stress, and relief from muscle pains.

Pros: This is a wonderful DVD on stretching. No matter if you are just beginning to stretch or you are more advanced, this DVD is for you. I feel great after just a few short weeks.

Cons: None.

Pros: This is a terrific Stretch Class that gives Christians a nice alternative to the yoga classes offered in the world. It is an essential exercise for all dancers to prevent injuries by keeping yourself limber!

Pros: This was the second DVD I watched when I bought the entire DFH collection because I knew that I needed to stretch properly to prevent injury and improve dancer's physique. Besides the exercises this DVD will help you to get in the spirit as you stretch your mind becomes focused on adoring the father!

Pros: I love this DVD. It felt so good to do the DVD and it left me feeling both strong and relaxed afterwards. You will love combination of stretching exercises and adoration. You'll also love the simple but extremely powerful dance at the end.

Pros: After doing this DVD, my muscles felt so good! Usually after any workout, there is never enough time devoted to stretching! Well, here’s one hour worth of stretching and relaxing time! I really enjoyed this DVD, and I could feel myself getting more flexible after each repetition. The lovely live guitar music in the background, and Pastor Lynn’s prayer while everyone was lying on the ground was also very nice! What a wonderful time to stretch and bring adoration to the Lord!

Pros: The Stretch and Adoration DVD is by far my most favorite exercise video by Dancing For Him Ministries! Pastor Lynn's warm approach and clear explanations along with easy-to-follow demonstrations helped me to better understand what I was doing, so that I could properly execute the exercises. The thing I liked best about this video is that I get to work out at my own pace.

Cons: None

Pros: This video is a great worshipful way to prepare your body for dance or to use for daily practice to increase flexibility.

Pros: This DVD is complete! There is something for everyone. Pastor Lynn teaches a variety of excersises that will challenge you at any level! As a beginner I was encourage by Pastor Lynn's simplistic approach and for my roomate that is a personal trainer she was challenged by the depth of the exercises!

Pros: I enjoyed the various warm-up exercises. I would definitely add this video to my workout collection. It gets you moving and your body stretched out pretty well from the neck to the spine, to the hips, knees, ankles and feet.

Cons: None

Pros: LOVE!! Amazing stretches to increase flexibility and reduce stress. This is wonderful addition to any dancer's collection. Stretching is so important as well stress reduction. This DVD accomplishes both while worshipping the Lord.

Cons: n/a

Pros: Awesome for conditioning the body! Easy to follow for a beginner, yet full of movements & stretches for the advanced dancer.

Cons: None

Pros: This DVD is jam packed with many types of stretches that can be used to increase flexibility, decrease stress, and maintain a healthy body.

Cons: None

Pros: This DVD speaks to your body and soul. If you want to gain flexibility, get stronger and leaner, use this DVD to achieve it. Awesome to hear Pastor Will minister in music.

Cons: NONE

Pros: I absolutely loved this dvd. Not only does it give an hour's worth of stretching exercises making the body more flexible, leaner, and stronger but, with proper techniques, can work for anyone looking to achieve a stronger core body. Best of all at the end, the relaxation part, it stretches the mind! Giving adoration by communing with God. No better thing to do ease the mind, the body and the soul!!

Cons: None

Pros: I bought this DVD and watched it right away! The stretches were so good, and useful to any dancer who wants to improve flexibility and agility. Also, built in to the stretches is an opportunity to de-stress and focus on God. In the hurriedness of life, this DVD will give you a moment of solitude to worship the Lord.

Pros: I would recommend this video to anyone that would like to experience the presence of His peace where you may be carrying stress. It helped me refocus myself on Jesus as I stretched and meditated on Him. There is a perfect blend of ease and challenge to go just a little farther. Sharon T.

Pros: If you are a dancer and are not accustom to stretching before you dance you need to watch this dvd as it entails the information you will need to keep from tearing muscles for not stretching properly.

Pros: This dvd is a wonderful way to introduce stretching into your daily exercise routine. Beginning with a warm up, the exercises flow gracefully from one to another, from standing to floor stretches. Your flexability is sure to improve whether you are a beginner or advanced student!

Pros: This is an excellent video for stretching the muscles and relaxing the body. It gives you more flexibility and range of motion, which are so helpful in dance. The simple dance at the end has wonderful choreography ideas.

Pros: This is a great video to do daily or weekly. There are lots of ideas to add to your dance ministry warm-up and warm-down time.

Pros: I knew the Stretch and Adoration DVD by Lynn Hayden would enhance my worship dances when I saw the deep stretching. I am so glad Pastor Lynn introduced me to Pilates in her Preliminary Pilates DVD. The worship music and clip of the worship dance at the end are amazing.

Pros: What a great way to begin any exercise regimen. I loved the stretching combinations that worked a variety of muscle groups. The dance at the end was creative, simplistic, worshipful and easy to replicate!

Pros: This DVD is the perfect fit for every dancer, beginning to advanced. The stretching exercises are shown and modified for every level. Very easy to follow!

Pros: If you want a good stretch workout with lots of variety this is a must. You will be challenged to excel and be amazed at your new level of flexibility after these exercises!

Cons: None!

Pros: This DVD is a great workout to do and really help with your flexibility. You want to be more flexible and leaner get this DVD.

Cons: NONE

Pros: The Stretch and Adoration DVD is a asset to any dancers library. It stretches you beyond where you thought you could go. This DVD improves your posture, circulation and, flexibility. This is a must have. I would recommend this DVD to the novice and experienced dancer.

Pros: This DVD is full of many stretches, some challenging, for the different muscles in the body. I like how it is broken into segments so you can use all or part(s) of the exercises depending on the amount of time you have. Be sure to go to the last segment for the very peaceful relaxation and adoration.

Cons: None

Pros: This is the first, last and only stretching program you will ever need.This DVD will challenge even an experienced dancer an allow the beginner the necessary grace for progression :-)

Pros: Stretching is not something I typically enjoy but this video certainly made me change my mind! I appreciate the variety of stretches and the great demonstrations. I feel seriously stretched out after I complete this DVD!

Cons: None

Pros: This DVD will help you feel more relaxed to begin your dance routine. It will promote your body for a better and healthier body. Stretch and Adoration excise will give you more freely and flexible movements. The adoration is a time to meditate on the Lord for all the Blessing he has given you in dance. At the end of the video Lynn teaches a beautiful dance of adoration. This can be use in a small of large dance group. Use this as a tool for your dance team to become that worshiper of dance in graceful movements. This is a must have DVD for your team

Cons: none

Pros: Pastor Lynn will take you into a workout of stretching your muscles that will help prevent injury and elongate the body. The exercises are broken down into segments so you can do them all at once a few times a week or do the warm-up and one segment a day and have your workout for an entire week. At the end she teaches you how to relax your entire body and focus on the Lord.

Cons: None

Pros: Lynn has a very good DVD called stretch and adoration that stretches the body from head to toe. The DVD is broken up into four segments. Individuals who have busy schedules can do a segment a day for days and be able to stretch various parts of the body. The video consist of stretches in standing position as well as floor stretches. This DVD is essential for those who are interested in dance ministry especially those who are just beginning so that they can have knowledge on developing the body properly.

Pros: Lynn has a very good DVD called stretch and adoration that stretches the body from head to toe. The DVD is broken up into four segments. Individuals who have busy schedules can do a segment a day for days and be able to stretch various parts of the body. The video consist of stretches in standing position as well as floor stretches. This DVD is essential for those who are interested in dance ministry especially those who are just beginning so that they can have knowledge on developing the body properly.

Pros: Stretch as you worship! What an awesome way to exercise the body and spirit! Get a full body work out with Pastor Lynn's Stretch and Adoration DVD. She takes you through a vigorous warm-up and ease you into stretching those weak muscles to health. You will feel amazing as she cool down to a wonderful spiritual music that takes your mind off your muscles and puts it on God.

Cons: none

Pros: This DVD will help you improve the elasticity of your muscles and enjoy the relaxing feel of just meditating in the Lord. Learn how to improve your flexibility by participating in each activation used in this DVD. This video will increase the strength in your core, help with your posture, and challenge you to go deeper into being the best dancer that God has called you to be. So adore our Father while relaxing and breathing with a great stretch.

Cons: None.

Pros: This DVD is very easy to follow even if you are in a position where you can’t see the video. Lynn describes what she is doing in a clear and understandable way making it easy to follow along.I like that the video is split into different segments. If I want to focus on stretching certain muscles I can just go to the segment that covers what I need.

Cons: None

Pros: This DVD is excellent for how-to starter training for motivating new and inexperienced dancers and worshipers. It will inspire your dance team to move toward more adventurous and less boring dances.

Cons: none

Pros: This video exercises are relaxing, I can compare them to a deep tissue massage.

Cons: none

Pros: This a wonderful DVD for stretching and elongating the muscles and stretching the spine! If you are looking for a whole body warm up that you can follow along with and do at whatever level you are on, THIS is the DVD for you!!!

Cons: none

Pros: Many of us don't know the fundamentals of stretching. This is not only and excellent introduction, but also a good overview. Working in fitness, I know a reasonable amount about stretching, however, Lynn taught me some new stretches as well as expanded my knowledge of stretches that I have done before. What a relief to create some more space in my body!

Pros: Many of us don't know the fundamentals of stretching. This is not only and excellent introduction, but also a good overview. Working in fitness, I know a reasonable amount about stretching, however, Lynn taught me some new stretches as well as expanded my knowledge of stretches that I have done before. What a relief to create some more space in my body!

Pros: After 4 days using the video I am more flexible and I experience less soreness after long rehearsals. The video is broken up into manageable segments to fit my schedule. Stretching 20-30 minutes with the video has also helped me with my piriformis syndrome.

Pros: I liked the way the video was segmented because it gave me the idea to give each member of my dance team a stretch to lead during rehearsal and tell what the benefit of that particular stretch to the body and thus how that translates to dance.

Cons: None

Pros: This is a great video to work out with. I have been very stuck with my spinal stretching exercises for the past 10 years. Now I can enjoy doing some new exercises that cover more areas than just the spine and worship while I do it! I am so looking forward to gaining much more strength and flexibility by using this DVD. This is one anyone can do, yet can also be challenging.

Cons: None

Pros: An excellent DVD to encourage flexibility! The exercises presented are challenging and effective to assist the dancer is developing the flexibility needed for a variety of dances. Very good resource for dance team practices.

Cons: none

Pros: This DVD will give dancers a new depth of flexibility. It takes you beyond and encourages you to go a little deeper. Very challenging yet attainable!

Cons: None

Pros: In this DVD Pastor Lynn teaches a good and solid stretching routine for all levels. This routine will help you feel more revived and limber. I enjoyed the beautiful worship dance at the end!

Cons: None

Pros: if you want to increase your level of flexibility, then, this is the DVD for you. Watching Pastor lynn challenges you to go deeper and stretch a little further than your comfort zone. this is a must for increased flexibility

Cons: None

Pros: Stretching has so many benefits for everyone! The video is a great tool in providing a variety of stretches for improving flexibility. I like how Pastor Lynn has organzied her teaching into 'segments,' so you can choose to do an extended (all segments) or shorter (warm up and your choice of segments) stretching routine.

Cons: None

Pros: This is a awesome DVD for every dancer to own. It helps to build the strength and increased flexibility every dancer needs. Beautifully done!

Cons: None.

Pros: Because increasing flexability is essential for good form in dance, this DVD is a must! I love this workout.It is challenging and the dancer is sure to gain more extension!

Cons: none

Pros: This DVD is excellent for beginner's to start a low impact routine and to maintain qualify of life , for all !!!

Cons: none

Pros: The Stretch and Adoration video is approximately an hour of stretching exercises suitable for just about every person at most physical levels. These exercises are easy to do for the beginner and provide a thorough course of stretching.

Cons: None

Pros: great stretch workout that reaches to every muscle. A must for every dancer.

Cons: none

Pros: The DVD on stretch and adoration is very instructive and very helpful. In the area of worship dance, the author Lynn Hayden is a pioneer in developing a series of DVD which not only gives spiritual impartation to those called in the worship dance ministry but also equips in the practical and technical aspects.

Cons: 0

Pros: This is a great stretch video with a variety of amazing stretches, some of which I had never done before! It is a must have for dancers and non dancers alike to keep the body flexible. Flexible muscles help the body stay younger and more limber.

Cons: none

Pros: A wonderful workout DVD to use with your dance team to do before going into your practice it really help you to get warm-up. I will be using this DVD for my dance ministry.

Cons: None

Pros: The begining of the exercise was the most difficult, why? because it was the getting started for me!! Once I began, after the third time I could see a difference in my fexibility and being more graceful, helped improve my dancing. A great how to for all just starting or for the advanced. Add this one to your library.

Cons: none

Pros: I have to say that my favorite result from the DVD out of many was, the longer, leaner lines! I have had wonderful results in shaping up and losing weight since I have started the Stretch and Adoration DVD, who knew just stretching every other day would cause weight loss? The Stretch and Adoration DVD ends with a very precious meditation time with our Lord Jesus Christ, I remember the first time I experienced this portion of the DVD I just melted in tears as God very gently restored many areas of my life that Pastor Lynn spoke about. Sometimes I will even claim that healing for my hurting loved ones and friends that I know that are struggling in these areas.

Cons: N/A

Pros: The Stretch and Adoration Video is wonderfully broken down in four sections which allows the viewer to do one, two, or all sections at a time as they feel ready. There are numerous dancers on the video to aid in showing how the exercises are done. The music in the background is relaxing and Pastor Lynn Hayden an excellent teacher. I am recovering from back injuries and surgery and this video has allowed me to begin stretching again.

Cons: None

Pros: I really found some of the stretches in the DVD to be really challenging but yet enjoyable at the same time. I try to perform the DVD at least 3 times a week to improve my flexibility. I started working out to this DVD 2 weeks ago consistently and was able to notice marked improvement in my flexibility skills especially while performing the Ballet Basics DVD. This is a great DVD to enable the worship dancer improve their strength, flexibility and coordination to enable your dance pieces to minister more effectively.

Cons: None

Pros: This is an excellent exercise tool for the beginner and for the more advanced. Stretching is so good for you. Just start where you are – beginner or advanced – just use moderation if you are a beginner at this. There also is a very anointed worship dance at the end of the DVD that I would love to minister to my church with.

Cons: 0

Pros: This is a very thorough stretch video. It is challenging for the more experienced, and easy to follow with variations for beginners. I love the worship dance at the end. Would love to minister that at my own church!

Cons: none

Pros: I enjoyed this video because it had variety. The first segment of the video movement/stretch and the second segment of the video is a demonstration of a worship dance. The video is challenging in various ways. The first segment presents poses that assist in posture, stress reduction, flexibility. The poses are advanced; however, the moves are suitable for all performers on any level. In the time that I have done the poses I have seen an improvement in my body. I feel more relaxed, my body is more equipped to do certain stretch poses that help relieve my back pain and improve circulation. My frame of mind is more focused because I realize I’m doing something that is beneficial for the ministry of worship. I also enjoyed the ending prayer because it refocuses my mind and heart on the reason why I’m dedicating my time to do the video to be use my body for the Lord. In regards to the second segment of the video I found the worship to be calming and creative to watch. I was able to lear

Cons: 0

Pros: I enjoyed this video because it had variety. The first segment of the video movement/stretch and the second segment of the video is a demonstration of a worship dance. The video is challenging in various ways. The first segment presents poses that assist in posture, stress reduction, flexibility. The poses are advanced; however, the moves are suitable for all performers on any level. In the time that I have done the poses I have seen an improvement in my body. I feel more relaxed, my body is more equipped to do certain stretch poses that help relieve my back pain and improve circulation. My frame of mind is more focused because I realize I’m doing something that is beneficial for the ministry of worship. I also enjoyed the ending prayer because it refocuses my mind and heart on the reason why I’m dedicating my time to do the video to be use my body for the Lord. In regards to the second segment of the video I found the worship to be calming and creative to watch. I was able to lear

Cons: 0

Pros: "Stretch and Adoration is fantastic! I have been doing this for about 3 months or so and have noticed a marked increase in my flexibility. I feel energized, and love to finish my day with spending time with the Lord while stretching and relaxing. It helps me sleep better and wake up refreshed and have also noticed a marked decrease in injury susceptibility. I can dance as I did in my teens and do not get injured, do not feel cramps, I am not tense and can poise myself better when ministering in the dance. I highly recommend this product. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry."

Cons: 0

Pros: The movements and stretching exercise in this dvd was demonstrated by Lynn in a easy-to-follow and an orderly manner. It includes different levels of challenge and allows you to progress at your level. After practicing for two weeks, I felt the improvement of my flexibility. The right side of my lower back twisted three weeks ago is also recovering much better after practicing.

Cons: nil

Pros: I highly recommend this product. It helps to lengthen the muscles, tone them as well, giving great flexibility. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry.

Cons: NONE!