Strength & Balance - DVD

Strength & Balance - DVD
Price: $24.97
Quantity:

Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 112 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 112

1 5 out of 5 stars by on September 8th 2020

Stretch and Balance

Length of ownership: 1 month-1 year

Pros: Great workout filled with stretch movements that help work on posture and strength.

2 5 out of 5 stars by on September 7th 2020

Great Training DVD

Length of ownership: 1 month-1 year

Pros: If you are looking for a DVD to challenge your strength and balancing abilities, this DVD by Lynn Hayden is for you! She also includes relaxing and deep breathing techniques to benefit health and fitness of all ages!

3 5 out of 5 stars by on August 26th 2020

Stretch and Balance

Length of ownership: 1 week-1 month

Pros: This DVD has lots of bending, posing stretching to help improve posture, and she helps us focus on breathing techniques as well. I loved at the end how Pastor Lynn went into a relaxing, soothing stress reduction technique, followed by a prayerful blessing this was such a nice way to end. Overall, I really feel like this is a great DVD to improve my health and I look forward to doing it in the future.

4 5 out of 5 stars by on August 19th 2020

Strength and Balance

Length of ownership: 1 week-1 month

Pros: This DVD is packed with not only deep stretches for the body, but poses and movements to challenge your balance and stability! Pastor Lynn starts off on the floor with some wonderful warm up stretches and gradually takes you to a standing position to challenge your balance. She ends off on the floor with core work and a resting pose to come into connection with each part of your body. This DVD is great to have on hand if you are looking for a good stretch and workout!

5 5 out of 5 stars by on August 28th 2019

Improve Range of Motion

Length of ownership: more than 1 year

Pros: We begin on the floor with neck rolls. In our digital world, proper neck alignment has to become intentional. The way we look at our cell phones and computers really take us out of alignment, and then we end up with all sorts of auxiliary issues. I really appreciated the final neck stretch where we gently rocked our neck back and forth, doing that daily is helping to relieve some tension in my shoulders. And it’s the first time that I can recall stretching my neck in that fashion which is very refreshing!

Sort Reviews by: Date | Rating Comments
1-5
of 112

Related Items
Pilates Basic Preliminary Alternative - DVD
Pilates Basic Preliminary Alternative - DVD

Price: $24.97

View
Balance & Stretch - DVD
Balance & Stretch - DVD

Price: $24.97

View
Stretch & Adoration - DVD
Stretch & Adoration - DVD

Price: $24.97

View
Dance In The Church, What's The Pointe? - Book
Dance In The Church, What's The Pointe? - Book

Price: $12.00

View