Strength & Balance - DVD- Download Version Available Only - See Right

Strength & Balance - DVD- Download Version Available Only - See Right
Price: $14.97
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Strength & Balance - DVD- Download Version Available Only - See Right Product Description:

DVD DISC VERSION NO LONGER AVAILABLE - ONLY AVAILABLE NOW IN DIGITAL DOWNLOAD (Right side of the page)

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 122 reviews Write A Review

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1 5 out of 5 stars by on August 24th 2022

Length of ownership: 1 month-1 year

Pros: This is an excellent DVD to improve flexibility, mobility and strength for dancers.

Cons: none.

2 5 out of 5 stars by on August 21st 2022

Awesome!

Pros: This DVD is great! Pastor Lynn shares many stretching and strengthening exercises very clearly and demonstrates them sitting down, lying down, and standing up, Excellent variety!

3 5 out of 5 stars by on August 17th 2022

Sensational Stretch and Balance Video!

Length of ownership: more than 1 year

Pros: This video was very well done with all the correct ways of breathing through the stretches! It is challenging, but I felt stronger and more relaxed when I was done with the exercises!

4 5 out of 5 stars by on August 17th 2022

Sensational Stretch and Balance Video

Length of ownership: more than 1 year

Pros: This video was very well done with all the correct ways of breathing through the stretches! It is challenging, but I felt stronger and more relaxed when I was done with the exercises!

5 5 out of 5 stars by on September 12th 2021

Improved health and fitness!

Length of ownership: 1 week-1 month

Pros: Pastor Lynn shares some of her extensive physical fitness training experience in this challenging Strength and Balance video. You will feel muscles you forgot you had! Great addition to any dance ministers collection to help improve overall fitness, which will also aid in increasing dance ability and skill levels!

Sort Reviews by: Date | Rating Comments
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