Strength & Balance - DVD- Download Version Available Only - See Right

Pros: Detailed stretches that will help people who have just started or for those who have been stretching a long time.

Pros: A thorough mobility and strength workout for the body. This DVD will definitely put into my rotation of exercise videos I use!

Cons: none

Pros: Pastor Lynn does a great job taking users through a complete, peaceful stretching routine. Following these stretches is a great way to relax and wind down at the end of any day.

Pros: This is an excellent DVD to improve flexibility, mobility and strength for dancers.

Cons: none.

Pros: This DVD is great! Pastor Lynn shares many stretching and strengthening exercises very clearly and demonstrates them sitting down, lying down, and standing up, Excellent variety!

Pros: This video was very well done with all the correct ways of breathing through the stretches! It is challenging, but I felt stronger and more relaxed when I was done with the exercises!

Pros: This video was very well done with all the correct ways of breathing through the stretches! It is challenging, but I felt stronger and more relaxed when I was done with the exercises!

Pros: Pastor Lynn shares some of her extensive physical fitness training experience in this challenging Strength and Balance video. You will feel muscles you forgot you had! Great addition to any dance ministers collection to help improve overall fitness, which will also aid in increasing dance ability and skill levels!

Pros: I suggest not doing other workouts regardless of how low impact they are before attempting this entire workout. It is perfectly paced for the beginner and yet so challenging to continue to grow through your strength and stretch. I was breathing hard like one would in a workout and yet only doing slow movements. I appreciated the combinations of styles to develop strength within this one workout. 

Pros: This DVD is very helpful in improving your strenght and balance for dancing! You will feel and see the difference after a few weeks!

Pros: This DVD will definitely take your body where it might not want to go but where it needs to be !!! Stretched, Strong and Balanced.

Pros: Wow! Your body will either love you or hate you after all these stretches. I loved feeling all the muscles I haven't stretched in years. This DVD will stretch you Out! Great DVD!

Pros: This was exceptional and a foundational DVD for dancing! It brought relaxation and I felt the Spirit of Peace enter when I had it on!

Pros: Great workout filled with stretch movements that help work on posture and strength.

Pros: If you are looking for a DVD to challenge your strength and balancing abilities, this DVD by Lynn Hayden is for you! She also includes relaxing and deep breathing techniques to benefit health and fitness of all ages!

Pros: This DVD has lots of bending, posing stretching to help improve posture, and she helps us focus on breathing techniques as well. I loved at the end how Pastor Lynn went into a relaxing, soothing stress reduction technique, followed by a prayerful blessing this was such a nice way to end. Overall, I really feel like this is a great DVD to improve my health and I look forward to doing it in the future.

Pros: This DVD is packed with not only deep stretches for the body, but poses and movements to challenge your balance and stability! Pastor Lynn starts off on the floor with some wonderful warm up stretches and gradually takes you to a standing position to challenge your balance. She ends off on the floor with core work and a resting pose to come into connection with each part of your body. This DVD is great to have on hand if you are looking for a good stretch and workout!

Pros: We begin on the floor with neck rolls. In our digital world, proper neck alignment has to become intentional. The way we look at our cell phones and computers really take us out of alignment, and then we end up with all sorts of auxiliary issues. I really appreciated the final neck stretch where we gently rocked our neck back and forth, doing that daily is helping to relieve some tension in my shoulders. And it’s the first time that I can recall stretching my neck in that fashion which is very refreshing!

Pros: It's very important to relax your muscles and challenge your flexibility even now and then. This dvd will help you do that and more.

Pros: I love this DVD! Pastor Lynn does a great job teaching both stretch and balance technique.

Pros: This DVD will help you in so many way by building your stregnth, balance and flexibility to improve you as a dancer.

Pros: I would encourage you to purchase this video to help you strengthen your muscles, give you greater flexibility and improve your balance. Another treasure Pastor Lynn has produced for us to enjoy!

Pros: This DVD has given me a great tool and alternative to yoga. All I need is to roll out my mat! Having this in my collection at home helps me with my personal fitness goals of strength, balance and flexibility that enhances my dancing for The Lord.

Pros: Great work out to help improve your strength, balance, flexibility and physical health. Reduces stress in your muscle and help leaves you relax and feeling good! It worked for me!

Cons: None

Pros: This DVD is great for strees relief. The demonstrations wee easy to follow and there are modifications of the exercises for those who need them. I would recommend this DVD to those seeking a Christian alternative to yoga.

Pros: At the end of this video, Lynn includes some valuable teaching about the importance of breathing. Stress causes us to breath short, quick breaths. This leaves us with a build-up of toxins. Long, deep breaths help our bodies move toxins out of our bodies via exhale. We all could use many more long breaths.

Pros: The workout is a great resource for an all over conditioning of the muscles and joints.

Pros: This is an excellent video that provides exercises to increase your strength, balance, and flexibility. Pastor Lynn also provides excellent breathing tips and instructions in this video.

Pros: Awesome DVD!!! Great teaching by Pastor Lynn. The movements are not strenuous. Very beneficial.

Pros: This is such a relaxing DVD. You get to stretch your body in a mild and simple way that allows you to do a full body workout.

Cons: None

Pros: This is an excellent DVD. Some of the exercises are challenging. Your body will benefit from doing them.

Pros: I just did the Strength & Balance video and… Wowzer! Really great, challenging, total stretch, strength and balance. Pastor Lynn speaks so clearly and demonstrates so beautifully this complete workout. I love the calming instrumental music and the setting as well as her soothing encouraging voice. Love the blue outfit too : ) Overall I feel the workout is thorough and excellently delivered.

Pros: This is a great DVD! i really enjoyed all of it. Spiritual, peaceful and physical all at the same time!

Pros: This DVD challenged me to learn how to become more flexible! It takes time to do these important exercises faithfully, but will bless your body and soul.

Pros: A great follow-up DVD to “Stretch & Adoration” to further develop “balance, strength, and flexibility”. And this DVD is definitely a “wonderful alternative to yoga” especially if one enjoys “ the physiological benefits of this form of exercise, but do not desire the associated spiritual aspects”.

Pros: This is a great video to work out with. Lynn jumps right in and flows from one exercise into the next. Lynn's calming voice and guidance throughout the whole video makes this a no stress but very challenging work out. Everyone, dancer or not should have this DVD, especially those concerned about aging and falls.

Pros: I enjoyed the DVD, Finding out I not as flexible as I would like to be but with this DVD becoming a part my lifestyle I will get there.

Cons: None

Pros: I really liked this DVD. It is teaching something I need Strength and Balance. It is another great tool for ones toolbox for yourself or your dance team.

Pros: Great instructional video! Many different stretches demonstrated. Incorporates balance techniques with the stretching. Many skill levels demonstrated! Excellent video!

Cons: None

Pros: It absolutely challenged me to incorporate more stretching and mobility in my weekly fitness routine.This dvd is excellent for all levels .

Pros: If you want to improve your balance and work on your core strength the this is the DVD that you need. A lot of floor work to help you strengthen your core. It will challenge you to improve your flexibility and movement.

Pros: Itruly recomanded this DVD you going to lean how to strength your body from uper body to lower body. I love love it

Pros: This is an excellent DVD for improving balance, strength, and flexibility. There is a variety of stretches and exercises both on the floor and standing, with ideas to improve our posture and breathing patterns. Pastor Lynn’s gentle voice, clear easy to follow demonstration and soft music made this video a pleasure to follow and learn.

Pros: This DVD adds power to your body by stretching your strength in a gentle way. After doing the exercise 2-3x/wk your body will begin to withstand the sustainability it takes to build up strength and balance.

Pros: If you are looking for a dvd that teaches you how to stretch and balance your body this is it. Lynn Hayden teaches you how to Bend, Twist, Pose and Hold with different exercises what a great buy

Pros: This DVD was very awesome to teach strength exercises and techniques needed for dancers! Pastor Lynn demonstrates several techniques that can aide in building strong bodies with balance to bring our creative movement to life with great posture.

Pros: I never do enough strengthening and balancing exercises so this is great! I really liked how it was in three sections Bend, twist, pose and hold seated, then Strength, balance, and stretch standing, Lastly, rest and relax and a blessing.

Cons: none

Pros: This is an amazing workout for strengthening your muscles and gaining balance control. You will absolutely stretch yourself, at your own pace. Surprise yourself then celebrate your awesome physical endurance.

Pros: I totally loved this training. You will gain a new level of strengh and balance. Put it in your weekly (or daily) routine. Perfect for a christian devoted to not practice yoga. I just love it !

Pros: The Strength and Balance DVD is an awesome mat and floor workout that will strengthen your body and core muscles. These exercises helped decrease my back pain because it loosened the muscles and strengthened my back.

Pros: Great exercises for anyone who wants to take flexibility to the next level. Advanced but doable with practice.

Pros: A well taught DVD that will surely enhance your strength, flexibility and balance.

Pros: A wonderful tool to add to your movement routine! Simple, yet challenging. Enjoy!

Pros: This video does exactly what the title states. If you commit to doing the video regularly it will strengthen your body and improve your balance.

Pros: I love this DVD. What I love about Strength & Balance is the combination of lengthening, strengthening and balancing all at once. It feels like a great all around work-out because you are addressing so many things at once. It is challenging and requires mental and emotional energy as well, to sustain and breathe through the movements and poses.

Pros: These stand up balance poses and sit down stretches are great....... and another favorite part of this DVD is the “Relax – Rest – Bless” segment at the very end.

Pros: Every breath you take is like breathing in His presence. The more you take Him in the stronger, flexible, and balanced you will be. I found this out by doing this amazing DVD!

Pros: The various exercises that were shown from the Strength and Balance DVD should be incorporated into a regular routine. I admired Pastor Lynn's flexibility in doing the exercises. Watching her do the exercises and I was doing them with her it was motivating to me to work on my flexibility.

Cons: None

Pros: The “Strength & Balance “ is one of my favorite exercise video. I especially liked the way Pastor Lynn explained each movement in a very calm and clearly spoken tone. Every movement is very well explained and demonstrated. The lesson also has tips for the person that may have some difficulties with the movement. While following alone and participating I did not felt rushed to finish a movements; each movement from the beginning to the end was claim, clear and slowly demonstrated.

Cons: none

Pros: The relaxing music and setting are so calming as Pastor Lynn takes us through the various poses and stretches. They are all designed to lengthen and strengthen! Doing this DVD has helped decrease lower back pain for me!

Cons: None

Pros: Excellent video for improving flexibility, balance, and strength for dance! Nice peaceful music makes it easier to do these stretches that will bring you peace of mind and body. Lynn's easy to follow instructions makes this DVD a Blessings for anyone to have.

Pros: I just love all of the stretch DVD`s in the Dancing For Him cirriculum. This whole DVD feels so good to do!! Great attention on breath too, the music Breath of Life from Pastor Lynn`s CD is soothing and peaceful, you will love it as part of your stretch routine. Perfect relaxation at the end, keeps us aligned with our purpose and in balance for keeping in shape for worship and Holy for the LORD. Feel refreshed, and strengthened for sure!!

Pros: This video is excellent for gaining flexibility and strengthening the core. The music is relaxing and soothing and you will learn about correct breathing for improved health, which I find invaluable. If you want to improve your health and flexibility then this is a must have DVD.

Pros: This is the most awesome DVD the stretching and strengthening and balancing you have to work at it but the strength comes!!!!!!!!!

Cons: NONE

Pros: I found many of the movements challenging but great because they aid you in finding your center and improving your balance while getting a great stretch.

Cons: None

Pros: This dvd will is a great resource to have if you want to take your strength, balance and flexibility skills to the next level.

Pros: The exercises presented allow you practice balancing and strengthening simultaneously to create good harmony between your muscles and your mind. This is an excellent video for anyone who would like to have slow relaxing stretching and balancing exercises that allows the muscle groups to be warm and relaxed. It will definitely enhance your range of motion and allow good conditioning.

Pros: Great dvd for every dancer, Pastor Lynn teaches great stretch and balance exercise he help you with flexibility and build a strong core that will eventually give you good balance and be more flexible in your dance.

Cons: none

Pros: Ah, this DVD was a challenge and a pleasure. The combination of strength, stretching, and balance exercises that Pastor Lynn walks you through are unique, interesting, tension relieving and challenging. It’s the kind of workout that I like because it doesn’t require a lot of body jarring movements like jumping or running, but you feel like you really worked hard and got good extension by the end. I highly recommend this DVD!

Pros: I have seen improvement in my flexibility and balance from doing the exercises! I am looking forward to the day when I can be as close to being flexible as Pastor Lynn.

Pros: I love this DVD so much because I can feel all the tension and tightness in my muscles melt away as I follow Pastor Lynn's instructions. It is gentle enough for beginners, but also offers a challenge for those who want to strengthen their core and achieve greater improvement in balance.

Pros: This is an excellent study that can teach anyone the techniques of stretch and balance, and also allow a sense of inward peace. It will rejuvenate your body. Great teaching Pastor Lynn!!!

Pros: An excellent video for improving your balance and flexibility! Highly recommended for taking your dancing to the next level. Great for all ages.

Pros: Excellent alternative to yoga with moves and stretches that improve your strength, flexibility and balance.

Pros: This video is an excellent tool to be challenged in your balance, strength and flexibility. Our body needs to be exercised and have a good level of flexibility, besides that being relaxed. I can assure you that at the end of these exercises your body will goes thank.

Pros: Great tool for life-changing habits that challenge you to stretch and use the tools God has given you to be your best. Be kind to your body and do these exercises as you are able — I have found I still have trouble fully straightening my legs and bending forward. I do have to do these standing exercises with bent knees. Training yourself to do these exercises regularly will overall improve your strength in movement abilities.

Pros: The Strength and Balance DVD by Lynn Hayden is an excellent tool no teacher/leader or student should be without this DVD. Lynn's introduction with her positioned on the floor drew me into her space. The segments were easy to follow.

Pros: Wow just love this DVD. You can become more flexible learn to breathe right and become more balanced in your dance as well as your everyday life, with out the yoga touch.

Pros: Wow! Wow! Wow! If you are looking for a Christian alternative to yoga, then The Strength and Balance DVD by Dancing For Him Ministries is just for you! This wonderful resource is a must-have and will definitely help you to improve your strength, flexibility and balance. Pastor Lynn’s warm approach and clear explanations along with easy-to-follow demonstrations helped me to better understand what I was doing, so that I could properly execute the exercises. I know this is supposed to be an exercise video, but everything about it speaks “peace” to me. In fact, I literally felt the Peace of God and Presence of God come over me from the very moment I played the video, that it took a while for me to get past the first part! 

Pros: Excellent alternative to traditional yoga video. The setting is very calming and serene as Pastor Lynn takes you through a variety of exercises that will increase your balance, strength and flexibility.

Pros: This DVD takes you through a wide variety of stretching exercises to aide you in physical strength and mental peace and balance.

Pros: I found this video very relaxing and very easy to follow. Made me relaxation of tense muscles!

Pros: I feel so amazing after doing this video. It's a great workout to improve strength, balance and flexibility. This is for a dancer who is ready for a challenge. At the same time, Pastor Lynn provides modifications so that you can do the workout at your own level.

Pros: If you want to improve your core and flexibility, this DVD will show you some excellent exercises to achieve it! Very helpful, detailed, and practical!

Cons: NONE

Pros: This video not only strengthens for core and improves flexibility, but it also strengthens your mind and improves your ability to rest in the Spirit as well. The ending of this video is icing on the cake!

Cons: none

Pros: This dvd is a wonderful follow up to the Stretch and Adoration dvd. Pastor Lynn moves further into stretches that will encourage balance and core strength with is very important to a dancer. Some of these exercises can also be adapted to do while you're at your desk and will help keep you fit and strong through the day.

Cons: No cons to good exercises!!

Pros: This DVD is a nice follow up to the Strength and Balance. It helps strengthen the body to bring about wonderful poise and control while expressing the heart of the Father through praise and worship dance.

Pros: This DVD addresses two of the most important abilities dancers must have.The stretching and balance

Pros: Can you say ow and wow at the same time? YES! This DVD is challenging and will give you strength as well as improve your balance. Great yoga alternative!

Pros: This is an excellent video to get a whole body workout, focus is on stretching and balance which improves flexibility!

Cons: None

Pros: This DVD was very relaxing, yet stimulating with all of the stretching exercises. The way the DVD was set up made it easy to prepare, stretch and strengthen each muscle group.

Cons: none

Pros: Enjoy a slow, relaxing stretch that will challenge and refresh you. Soft music with gentle instruction by Pastor Lynn makes this video a pleasure to follow. Gradually increase your flexability by using this video 2 to 3 times a week.

Cons: none

Pros: This DVD is both calming and invigorating. This is Lynn Hayden's advanced stretching and strength program it will improve your posture and give your worship dance a new breath of power.

Pros: Take your strength and balance to a whole other level…advanced level. This DVD will guide you through a series of stretches and strength exercises that will challenge your abilities and strengthen your worship dance. It is also set in a very relaxing setting and helps reduce stress.

Cons: None

Pros: If you love to stretch and you love to learn new stretch positions, look no more! This DVD will definetly challenge you to the core! It’s also is a great alternative to those that love to stretch and that are looking for an alternative to Yoga!

Pros: I used to be very strong and flexible years ago. It's amazing how much flexibility I have lost over the years. This DVD is challenging for me in a good way. I am starting to see improvement in my flexibility in just a short duration of time. I even feel like I have better posture as well!

Cons: None

Pros: This DVD begins with strength exercises then gradually builds and transitions into a combination of stretch and balance exercises. One of the key points is to always inhale as you are going into a stretch and exhale to finish the movement. Excellent for all levels.

Pros: This DVD will challenge you in the areas of strength, balance, and flexibility. Very easy to follow, this advanced workout will keep trained dancers in shape, as well as help those with no formal training to build up to new levels of fitness.

Pros: This DVD will truly help you with strength and balance. It will prepare you for correct posture and endurance.

Cons: none

Pros: The Strength & Balance DVD is a really great. I love the the classroom setting of this video and the flow of each exercise. The stretches really brings strenght and balance your body releaving it of all the stress and toxins.

Pros: I liked this DVD as an alternative to yoga. The poses were challenging for me at this time so I look forward to getting better with practice. I like the gentle style in which the poses were demonstrated.  It’s amazing to me how easily my body has changed in flexibility. After doing these exercises I felt better and was ready for a restful sleep.  I thought that was great when I can take something from the DVD and share with my family. My final thought on this DVD is that it’s very good and it delivers on its claims.

Cons: None!

Pros: A dancer needs to develop good strength and balance to execute a movement with grace. Stretching your body is part of building strength. This DVD will teach you how to work out every part of your body to build strength and balance.

Cons: none

Pros: Wonderful DVD to strengthen your body as you go from bending and twisting to become more flexible to intense balancing poses. Learn correct breathing patterns and gain better posture. A great stress reliever when coupled with Pastor Lynn's "Breath of Life" CD.

Cons: None

Pros: This DVD is a great find for those of us who would like to enhance strength, balance, tone, and flexibility. It helped me to have greater balance and provided a good low impact workout at the same time. It may not look like a workout but when you are done, you WILL feel the work you did :)

Cons: None

Pros: This video is awesome for overall flexibility and strengthening your core! Awesome job of demonstration and narrating you through the exercises!

Cons: none

Pros: Awesome video for increasing overall flexibility and strengthening your core muscles! Excellent job of demonstrating and narrating you through the exercises!!

Cons: none

Pros: WOW! what a wonderful way to improve elasticity, strengthen your core, all centered around the breath of life. In this DVD Pastor Lynn demonstrates easy to do exercises that anyone at any level of skill can do. Each exercise helps to improve not only your strength and balance but also your posture. There is even special detail to your deep breathing which is very important for your body. Awesome!

Cons: None.

Pros: The exercises are great for stretching muscle groups we may not work everyday. I definitely felt a difference in the range of motion in my torso. As you balance in the different positions you are not only finding your center but building strength. I really needed this video to challenge me and help build strength and flexibility.

Cons: .

Pros: This DVD is a great challenging workout routine that will bump up your flexibility, balance, and strength level. It also contains new ideas to help you improve your posture and breathing patterns. Love it!

Cons: None

Pros: This teaching video will challenge your current level of balance and flexibility and give new ideas. Pastor Lynn does a great job leading you in a variety of stretches to help improve your strength and overall physical condition...including proper breathing.

Cons: None

Pros: Excellent challenge to break out of your normal stretching routine. From proper breathing techniques to reminders of holding you core intact. This will challenge your stretching and strength abilities.

Cons: None

Pros: Excellent video for improving flexibility, balance, and strength for dance! The exercises range from basic to advanced. I love the variety of stretches and exercises this video has to offer. Definitely a "must have" for all dancers!

Cons: none

Pros: This video is good! It is idea for any dancer because Lynn Hayden is teaching movements that help discipline the body. Good balance helps any ministry dance style become more effective.

Pros: When I would go to an exercise class, I always wanted more time spent on the stretch and found most workouts rushed that part. I really needed longer time spent on it for my body, so this is perfect video for me.

Cons: great

Pros: Great for all body parts! I am more Flexible, strengthened, with increased endurance ! Relaxation of tense muscles! Thank you Lynn!

Pros: Nice peaceful music makes it easier to do these stretches that will bring you in peace of mind with self. The stretches also strengthen and add more balance, which are needed in our worship dance.

Cons: none

Pros: This video is wonderful for those looking for more of a challenge in their daily stretching exercises. Personally, I really enjoyed the peacefulness of doing the stretches in the comfort of my own home and really being able to go at my own pace.

Cons: N/A

Pros: If done regularly, following this video will strengthen your core and help center your balance. I like to do one section a day to focus on a bit at a time. It has helped!

Pros: The balance & stretch DVD is an intermediate exercise video. This DVD is intended to improve anyone who is interested in physical fitness in any form whether it is a dancer, athletes, or anyone who would like to stay fit.By staying consistent with this workout it will promote wellness.

Pros: Breath of Life sound track is perfect for proper breathing helping to restore a breathing pattern of relaxation as I move through the 1-30 positions of Strength in order to Balance. A challenge of standing, sitting and floor postures.

Cons: none

Pros: This is a really great workout DVD it help me to really realize how out of shape I was in but this DVD is great It help me with my breathing patterns also after doing the exercises my body felt so much better. And It made my body feel so relax. I love it.

Cons: none

Pros: This DVD is guaranteed to give you a tremendous work out as well as improve your physical strength as a worship dancer. You will be challenged with exercises that will improve your core and overall flexibility. Lynn also engages in a variety of standing and floor poses that works against gravity that is guaranteed to have you sweating throughout this DVD.

Cons: None

Pros: I used to practice stretching most of the mornings. I am so delighted to have this dvd as an alternative to yoga exercise with Christian soothing music. I definitely improve my strength, balance and flexibility by practicing. I encourage everyone who wants to invigorate their health should get one and practice.

Cons: nil

Pros: I really enjoyed this DVD! I found the soft, rythmic music and breathing relaxing to my mind, and the poses and stretches invigorating. I am an advanced dancer, but found it is great for both beginner and advanced alike, because the stretches and poses can be modified. Try it, you'll like what it does for your body!

Cons: None

Pros: Awesome video ~ I felt it was gentle and not too difficult for any person needing to begin again with their stretching and strengthening routine. I enjoyed incorporating it into my regular routine.

Cons: none