Pilates I Alternative - Beginner/Intermediate - DVD- Download Version Available Only (SEE RIGHT)

Pilates I Alternative - Beginner/Intermediate - DVD- Download Version Available Only (SEE RIGHT)
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Pilates I Alternative - Beginner/Intermediate - DVD- Download Version Available Only (SEE RIGHT)

Pilates I Alternative - Beginner/Intermediate - DVD- Download Version Available Only (SEE RIGHT) Product Description:

DVD DISC VERSION NO LONGER AVAILABLE - ONLY AVAILABLE NOW IN DIGITAL DOWNLOAD (Right side of the page)

Here is a DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

"The controlled breathing purifies the body, reduces stress and builds endurance. Core strength is one of the most important benefits of doing Pilates exercise, Because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine. A strong core also helps to improve balance and coordination. Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently. Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space. Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through several of the exercises. These are slightly more advanced moves to give you a better foundation and marked improvement with proper technique. Demonstrating proper form and modifications of the exercises, she breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. 

Part 2 shows Lynn coaching her student through the entire workout - nonstop. Do it along with her for a great workout!

Be sure to watch part 1 a couple of times before attempting part 2, so you’ll have a better understanding of how to execute the exercises properly. 

Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

This video is a beginner/intermediate routine that will establish you with a "firm" foundation. 

Run time: 1:04

It is strongly recommended that you watch and practice the Pilates Basic Preliminary Alternative video first, before attempting this more intermediate workout, unless you’ve already had Pilates classes and are familiar with their execution.

Bonus feature: A beautiful worship dance to songs by Julie Meyer and Anna Blank called, “Unto the Lamb” and “Beautiful,” both available on iTunes. Get lots of movement ideas from this one!

Order your copy today and start feeling great!

People who like this, also love the  Stretch And Adoration video, to improve flexibility. 

Check with your doctor before beginning any physical activity. Purchasing this video is your agreement to release DFH Ministries of any liability. You are solely responsible for your own health and well being. 

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 5/5 from 129 reviews Write A Review

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1-5
of 129

1 5 out of 5 stars by on May 6th 2022

A Great Challenge

Length of ownership: 1 week-1 month

Pros: This DVD will help you get it shape to worship the Lord. It was challenging but doable. I enjoyed it.

2 5 out of 5 stars by on March 29th 2022

Coreific

Length of ownership: 1 week-1 month

Pros: Take your core to the next level with this step up in Pilates. Keeping the basic exercises, Pilates 1 Alternative expands and challenges your strength.

3 5 out of 5 stars by on March 18th 2022

Length of ownership: 1 week-1 month

Pros: This is a great DVD to strengthen core muscles and gain more control. Pastor Lynn explains each stretch so nicely.

Cons: None.

4 5 out of 5 stars by on March 14th 2022

Perfect Pilates Video!

Length of ownership: 1 month-1 year

Pros: This video is good because it demonstrates how to do the Pilates moves the correct way that is easy to follow! It is a very thorough teaching!

5 5 out of 5 stars by on March 10th 2022

Excellent

Pros: This is an amazing resource to strengthen the core! Pastor Lynn has done an amazing job demonstrating pilates exercises, along with excellent ideas for modification! Thank you Pastor Lynn!

Sort Reviews by: Date | Rating Comments
1-5
of 129

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