Pilates I Alternative - Beginner/Intermediate - DVD- Download Version Available Only (SEE RIGHT)

Pros: This DVD is for intermediate level or beginners with a good knowledge of Pilates. Clear instructions and tips for a successful workout. It is challenging but with practice, the exercises will become easier.

Pros: There were golden nuggets of instructions throughout the DVD that really clicked and will help me more properly execute the moves in the future. A few of them were: imagine a tack under your stomach (when arching back), keeping your supporting leg in center of your body (when working the other leg over the head), and to lay down a strand of pearls (when rolling down through your vertebra). Then when I thought the video was over, I was treated to a incredible anointed dance from Pastor Lynn’s first online students.

Cons: none

Pros: If you're looking for a video that is well instructed and will help you workout with great exercises. This is the video for you.

Pros: If you're looking for a video that is well instructed and will help you workout with great exercises. This is the video for you.

Pros: This DVD will help you get it shape to worship the Lord. It was challenging but doable. I enjoyed it.

Pros: Take your core to the next level with this step up in Pilates. Keeping the basic exercises, Pilates 1 Alternative expands and challenges your strength.

Pros: This is a great DVD to strengthen core muscles and gain more control. Pastor Lynn explains each stretch so nicely.

Cons: None.

Pros: This video is good because it demonstrates how to do the Pilates moves the correct way that is easy to follow! It is a very thorough teaching!

Pros: This is an amazing resource to strengthen the core! Pastor Lynn has done an amazing job demonstrating pilates exercises, along with excellent ideas for modification! Thank you Pastor Lynn!

Pros: Great all over body stretch and workout. Pastor Lynn clearly explains and demonstrates the correct way to do each exercise. She also presents modifications so that the exercises can be used for people at different levels. The bonus dance at the end is very inspiring and has beautiful choreography. You will enjoy this!

Pros: It truly is amazing how great of a core workout Pilates is for every dancer and this DVD is no exception! I could personally benefit from doing these exercises daily along with Pastor Lynn's Preliminary Pilates DVD as well! Both are excellent resources to add to your dance exercise DVD collection!

Pros: What I like about this DVD is that each exercise is explain in detail before the run through.

Pros: The only prerequisite needed to successfully do this workout is the Preliminary Pilates video and actively participating in the demonstration/instructional part at the beginning. Do not be scared off or even overlook the challenge this video will bring you. It perfectly layers on more insight on how to make the movements from the first video more challenging, while still giving the experience that you have grown a lot and still have room to grow. Pastor Lynn is so gifted in instructing you throughout the entire video of how to think about your breathing and posture. Without her verbal instruction, I would not be able to successfully do these exercises!

Pros: When I say this workout stretches and works all the the body, it does. All of the exercises are explained, which is great. Then you get to try it all at once. Wow! It is a great Pilates workout.

Pros: The Pilates Dvd is an advanced version. In the beginning Pastor Lynn is explaining the exercises and gives direction how to do them correctly. She gives also a lot of modifications if need be. This helps a lot in accomplish the exercises. Pilates is really good for creating a strong core and stabilizing the posture and coremuscles as well as the abdominal muscels.

Pros: Joseph Pilates developed a method of exercising that was especially popular with dancers and athletes who wanted strong core muscles. Especially in the early stages of dance training, having stability and strong core muscles is important because it provides a good foundation for dancers to work with. On the DVD entitled ‘Pilates I Alternatives,’ Lynn Hayden shows the exercises taught by Mr. Pilates, but also shows alternatives that can be done by the lesser fit person. It gives everyone a starting place then they can work up to the goal of being able to tackle the more advanced training exercised.

Pros: This DVD is an excellent workout! Pastor Lynn teaches with a lot of different exercises to strengthen your core and other muscles groups. Also she goes through each exercise with specific instructions on how to do them. After explaining the exercises, she takes you through the whole workout without stopping. I recommend this to anyone looking for some core strengthening movements!

Pros: This DVD is a great workout! Pastor Lynn takes you through a serious of exercises to strengthen your core and other muscles groups. Not only does she show you the exercises but she goes through each one with specific instructions on how to do them. After explaining the exercises, she takes you through the whole workout without stopping. I highly recommend this to anyone looking for some core strengthening movements!

Pros: If you are looking for a Dvd to help with strength and flexibility this is truly the DVD to get. Food for thought it is not for beginners as most of the exercises require a prior level of flexibility.

Pros: THIS DVD HAS GREAT TECHNIQUES AND PILATES EXERCISE DEMONSTRATION TO HELP IMPROVE YOUR FLEXIBILITY AND WORKING ON YOUR ADOMINAL AND STRENGTHENING YOUR CORE.

Pros: This is a great workout! Each of the exercises are first demostrated and explained how to do them properly with modifications. I felt good after doing this workout.

Pros: DFH provides 18 Pilates exercises on this video. You are given detailed instructions on how to properly perform each one with demonstration. If you choose to do your Pilates workout at home, this DVD is the next best thing to having an instruction there with you providing you with corrections.

Pros: I loved this DVD! It was certainly more challenging than the Preliminary DVD, but I look forward to making this part of my regular routine.

Pros: This DVD is an exceptional workout for those wanting to learn or practice Pilates. Each exercise is explained clearly and demonstrated for proper alignment and technique. It is a great resource for your exercise library.

Pros: Great for over all healt! Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. It is important to strengthen our core and control our balance in order to execute dance movements to its fullest potential.

Cons: Mone

Pros: This DVD is good for stretching and strengthening the body. The exercises are more challenging than the preliminary pilates DVD yet all the positions have modifications for those with less experience. I would recommend this DVD to anyone who desires moe flexibility and core strength.

Pros: This dvd gets a high rating from me for the ease of skipping right to the entire, non-stop workout now that I have learned the basics of each exercise. This helps with time management immensely. This dvd gets a high rating from me for the ease of skipping right to the entire, non-stop workout now that I have learned the basics of each exercise. This helps with time management immensely. The Bonus feature is just a valuable as the Pilates teaching! It is a must have when striving for excellence in worship dance.

Pros: THIS DVD IS LOADED WITH GREAT TECHNICS AND EXERCISES TO HELP IMPROVE YOUR FLEXIBILITY AND WORK ON STRENGTHENING YOUR CORE.

Pros: The 1st part gives a great step by step instruction for each exercise so that you have the proper form, breathing, and correct way of doing each exercise. There are even modifications given if you're not physically in the best shape. It's like having a personal trainer! I've taken Pilates classes before years ago, but never got the break down step by step like this video does--AWESOME!

Pros: Pilates 1 Alternative DVD was delightful to watch. The explanations for each of the main Pilates exercises was specific and thorough. I ordered a version to download so I can view it on my iPad and take it with me when I travel.

Pros: Perfectly executed! Stretching and strength at an Intermediate level with great instructional demonstrations. I love the break down between the instruction, part 1, and the exercise portion; part II, of the DVD. If you’re looking to gain abdominal strength this is a great DVD to get and execute!

Pros: Love it!

Pros: This is an excellent video that provides advanced level Pilates exercises that will surely strength your core! Even though it is advanced, the exercises are explained thoroughly, so that even the beginner can follow along.

Pros: Pastor Lynn’s clear explanations make these Pilates exercises look so easy! Although I have to do almost all of them with some some level of modifications, I really enjoy trying to do them! I feel like I am young at a school playground again!

Pros: The Pilates I DVD is truly more advanced. Once you practiced the basics in Preliminary Pilates, then one will be ready for the more advanced version — Pilates I. Pilates help the body become more flexible and to develop your core.

Cons: None

Pros: This DVD is excellent. You will get a great workout that will leave you feeling great. It will help you to strengthen your core as you do the exercises. This is for everyone.

Pros: This a great workout! It demonstrates all the exercises and shows modification before doing the 40 minute workout! I love the bonus surprise at the end. As always Pastor Lynn did a great job teaching this DVD.

Pros: There are both modifications and demonstration in section one. Section two is the actual 40-minute workout. This way you will have already learned any needed modifications if there are any, proper technique and how to do the exercises properly so that you are able to flow right through the workout without interruption.

Pros: This was a wonderful instructive video with an added surprise at the end!

Pros: The exercises on this DVD are absolutely wonderful to work out with. Lynn goes into great detail to do each exercise properly tor the most effective outcome. The modifications supplied also makes it possible to do the exercises when you might not be as strong or limber as someone that has done Pilates for a long time.

Pros: Great Video with many Pilates exercises to choose from. this DVD builds on the Prelimiuary Pilates. Excellent teaching with good demonstration.

Pros: This DVD is a great follow-up to the Preliminary Pilates DVD. Beautiful dance ministered in the bonus feature section that is definitely an idea generator for choreographic ideas!!!

Pros: Excellent video. Many techniques demonstrated. Very well explained. I would recommend to anyone wanting to learn Pilates.

Cons: None

Pros: Performing this Pilates 1 DVD is a guarantee for core strengthening, which is so central to health & well being especially for a dancer. 1st half is demonstration/explanation - followed by fluid workout. Bonus- Beautiful worship dance at the end.

Pros: There is one exercise that is called the Saw it works your abdomen muscles. On the DVD Pastor Lynn, tell you to sit up nice and tall keeping your legs mat width apart.. I’m thinking what you are doing as I laugh out loud 😊. I’m glad that I have this Pilates DVD to incorporate in to my weekly exercise routine. Also, I can use this in the privacy of my home. Thank you so much Pastor Lynn.

Cons: None

Pros: Excellent low impact method to strengthened and stretch entire body .A must have for every dance leader to teach before a practice as a warm up routine.

Pros: Great intermediate pilates DVD showing a good range of exercises for a full body workout! Pastor Lynn’s instructions are clear and modifications are offered. Another dancer demonstrates the movements well to show what Pastor Lynn teaches. Great core workout resource!

Pros: Top of the line DVD, great coaching every step of the way. Makes you feel like you have your own personal trainer. Great for flexibility,toning, and low impact.

Pros: Pilates I is a great ressource for having a trong core and fondation. You will learn an easy technic with great impact for your body.

Pros: Pilates DVD is a great continuation of the first Pilates DVD and challenged me more! It's a great DVD by Pastor Lynn and several workout and strengthening movements for conditioning and posture are taught that any ministry can learn from. This DVD has a surprise dance at the end that will bless your spirit!

Pros: This video will help you strengthen your core which is vital for dance. The demonstrations are easy to follow and include various modifications. It is a great workout as well as gives movement ideas for choreography It is a beginning/intermediate workout that if done faithfully will give the viewer amazing results!

Pros: You want to learn how to stench your body and getting more flexible ,find balance and and getting yourself in shapes this DVDIs for you dancer I truly recommend it!!!!

Pros: Whew! Talk about a work out. You get one doing the Pilates Alternative I DVD. They say that if you have strong core or abdominal muscles as you get older that this will help prevent you from falling and injuring yourself. This is the video that you need to have to help you build good strong core muscles or to help maintain them. A great investment.

Pros: Awesome and a must have for any workout video library! Broke down in two segments, the first teaching proper “alignment” so you don’t injure yourself. Also, includes various arm, leg, and spine stretches to include core strengthening. The second segment is an actual workout demonstration only, then as a Bonus Feature Pastor Lynn teaches two worship dances.

Pros: A much more advanced dvd than Preliminary Pilates. There are a lot of different exercises that you will learn so be ready for a good workout.

Pros: This is a great workout for those who want to strengthen their body! Easy to follow!

Cons: none

Pros: What a wonderful workout. This DVD is definitely more challenging than the beginner Pilates DVD, but the instructions were great and made it easy to follow. I will use this DVD a lot for Pilates workouts.

Pros: The Pilates I is a great DVD that will help you achieve a stronger, leaner, and healthier body. It will give you a fantastic workout and it is filled with many core and leg exercises. It has helped reduce pain in my back. It gives me flexibility and it loosens my core, back, and leg muscles.

Pros: Awesome workout! This DVD really helps, the instructions are clear and the workout was very effective!

Pros: This is great DVD with exercises broken down step by step with modifications for those who are beginners. It will enhance anyone's skills as you practice the exercises.

Cons: If your ready for a challenge in your work out this is the DVD for you

Pros: I just love all the Dancing For Him materials! This Pilates DVD is another must-have. These pilates exercises and the Preliminary Pilates DVD both have helped me with recovery from a back injury. My doctor encouraged me to keep training as they are helping and maintaining my back strength. You will also be blessed by the beautiful bonus dance feature at the end, a worship-full treat after your pilates workout!!

Pros: An excellent Pilates workout DVD. Great for someone who has had some Pilates training. But also challenging enough for the more advanced user.

Pros: I have found this DVD to be an Amazing routine! What a great DVD to follow Preliminary Pilates. More in depth exercises and great step by step instructions, great modifications as well..

Pros: A wonderfully instructed video! Great for the beginner or those who have enjoyed Pilates for a while! Add this gem to your daily health regimen!

Pros: It is great having the explanations in the first part and the work-out in the second part. Once I understand what I need to know about the movements, it will be nice to just run through the work-out. !

Pros: I very much enjoy Pilates and here’s another video which gives detailed instruction to some of the basic moves as well as some that I had not done before. The second part of the video is a non stop workout which is a great core building challenge.

Pros: This is a great video for those who want a low impact workout that is effective in strengthening the whole body, but mostly your core and abs.

Pros: If you're looking for a great, low impact workout, this is for you. Each exercise is taught step by step so that you don't miss a step.

Pros: I love this DVD and appreciate that it has clear explanations for learning the exercises and proper form to do them safely. The modifications are excellent and help me build up to a stronger level and the dances at the end are beautiful and a complete bonus to enjoy! If you are looking to become a stronger, more flexible dancer then this is a must have DVD for you.

Pros: This DVD is designed to aid the dancer to keep long, lean, and toned. Pastor Lynn expertly explains each exercise, exhorting us but also directing us how to do the movements safely. The exercises are demonstrated by an accomplished dancer...giving us something to aspire to!

Cons: None

Pros: During a yearly scheduled doctor’s appointment I was told to sit up straight, don’t slough; otherwise I will have poor posture or a curved spine. The Pilates I Alternative DVD teaches you to consciously maintain proper alignment in all of the exercises. This DVD is aimed to develop control of the core (center) of the body, balance, posture, strength, agility and flexibility. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned.

Cons: None

Pros: I watch as well as completed the exercises on the, “ Pilates I Alternative DVD”. This recorded program will provide you with a series of regiments that is convenient for you to workout on your time. It is also a great alternated to use at your home or with other.

Cons: none

Pros: Take deep breaths in and out as you adventure to widen your vocabulary of Pilates doing this DVD. I really enjoyed the exercise of the seal. It messages your back by rolling back and you get to pretend you’re a seal!

Pros: Pastor Lynn explains and executes the exercises very well.....the lady she has helping is very strong and she demonstrates well......You have to work on this one to be able to not be sore!!!!

Cons: NONE

Pros: The Pilates 1 DVD provides a lot of ways for you to gain knowledge of movements that will strengthen your core using simple, yet effective movements.

Pros: This is a great dvd pastor Lynn gives great demonstration of excellent Pilate excercise that will help you with your balance and strength.

Cons: None

Pros: This DVD presents many various exercises of different styles. It is very controlled organized presentation that allows you to enjoy and practice each move. I am able to create warm up specifically designed for me.

Pros: I highly support studying and following the Pilates I Alternative after watching and mastering the exercises in Preliminary Pilates Alternative DVD for continued core strengthening.

Pros: I absolutely LOVE this DVD. After having surgery in December my core, and especially my abdominal area were weak. It was noticeable in my worship dance. This DVD, along with Pastor Lynn's Preliminary Pilates DVD, has been the most beneficial for strengthening my core with the least amount of stress on my body. I feel healthier and stronger.

Cons: none

Pros: The Pilates I Alternative dvd is a more advanced version than the preliminary Pilates dvd but is excellent in the teaching of each of the exercises. Pastor Lynn breaks down each exercise so you learn the dos and dont's of how to properly do the move. Modification of each exercise is also taught to strengthen yourself in order to execute the full exercise. A must have for dancers.

Pros: I have been nursing a back injury for a long time and Pilates is the one exercise method I’ve found that does not exacerbate my pain while strengthening and elongating all my core muscles, especially my back. Pastor Lynn’s Pilates I Alternative is a sequel to her Preliminary Pilates DVD and it’s a real step up in challenge, which I love. I also need a goal to work toward and it’s encouraging to feel better and stronger from these exercises. Pilates I Alternative is a great DVD for everyone, especially dancers and those who need powerful and stable core muscles… which is everyone! :)

Pros: This Pilates is for the more advanced person, but can also be used for the beginner if you follow the directions so as not to hurt yourself, It is a wonderful strengthening and balance video with step by step direction

Pros: This is a very good lesson. It gives you the important elements that one needs in order to strengthen our core, and by doing so allow us to minister in dance with strength and prevent us from injuring ourselves.

Pros: With this video I can feel that the balance and coordination of movements can improve the practice of the exercises of this DVD.DVD is a treasure for me.

Pros: Pilates I is wonderful for strengthening the core muscles in the center of your body, and also the spine. It also helped me become more aware of my body’s alignment when I danced. On more than one occasion, Pilates with its gentle stretching, helped in the rehabilitation of some my dance injuries.

Pros: The step by step instruction that you recieve in this DVD help you effectively do the exercises. This DVD has many exercises that will help you strenghtn your core muscles and give you a nice workout

Pros: This workout provides great exercises for strengthening the muscle groups needed to minister in dance with grace and expanded range of motion.

Pros: Pilates is a wonderful DVD created for those who know the basic Pilates exercises. If you want to go to another level in this technique this is the video that you need. I could enjoy much even though I am not someone who usually get plenty of exercise.

Pros: Amazing core building video that will increase any dancers flexibility, balance and coordination. This is a must get item. You will notice the results!

Pros: I loved this video. I get a strenuous workout in a relatively short amount of time. With the detailed instructions in the first half, pastor Lynn gives attention to every muscle. I like that the details and modifications are at the beginning, so that you can start with that but then move to running straight through.

Pros: Wonderful instruction and demonstration of modification pilates exercises and complete 40 minute regular workout. Bonus worship dance added at the end.

Pros: Workout extraordinaire with step by step instructions on Pilates’ alignment and movements with modifications for those of us that need to move with a easier transitions. Used to build our core so we can be a stronger dancer for the Lord. Beautiful dance at the end with some great ideas for movement.

Pros: Preliminary Pilates Alternative is an educational and enjoyable video that demonstrates how to execute correctly a series of modified Pilates exercises. The video is taught in a way which is also attainable by those who have physical limitations My body feels good inside and out after doing these exercises, which are slow and flowing. They warm up the body properly and help you to get in touch with and enjoy the feelings in your spine. They also teach proper breathing, not only through the lower abdomen, but through different parts of the body like chest and sides. Lynn not only demonstrates the exercises themselves, but also provides helpful do's and don'ts, together with variations in case there are physical limitations. The exercises were well-explained and easy to follow, and the fact that they were repeated helps greatly.

Pros: The video is a good resource for strengthening the body and most specifically the ads. I found the video to be easy to follow. I had never done pilates before watching the video, but I like it and I felt that I learned a lot. It's apart of my regular exercise routine now.

Pros: If you desire to go to the next level in Pilates training, then the Pilates I Alternative DVD by Pastor Lynn Hayden is just for you! This wonderful resource is quite the advancement from the Preliminary Pilates Alternative DVD. What I like most about this video is that it is broken into Two Segments: 1) “Modifications and Demonstrations” and 2) “The Workout”. This way, I can not only work at my own pace, but also do the entire workout without having to keep fast forwarding to the next exercise.

Cons: None

Pros: This DVD gives instructions on the proper posture and technique to begin Pilates explaining the moves and where you should feel the muscles reactions. What a wonderful way to train the core to strength and endurance!

Cons: There are no cons to proper exercise!

Pros: This is a wonderful video! The modifications to the exercises are a blessing for those who've had previous injury.

Cons: None

Pros: This DVD is for those who have done the Preliminary Pilates and want more! You will be chalenge and get the results that you are looking for!

Pros: This DVD is a great workout. It challenges you to go to the next level not only as a dancer but in strengthening the whole body as well.

Pros: This DVD will challenge you as you strengthen your core and improve your overall flexibility. Movements were broken down in easy to understand teachings, with modifications. Very helpful workout that will challeng you!

Cons: NONE

Pros: Pilates work deep into the muscle and is an excellent form of exercise for worship dancers to develop long lean muscles! Pastor Lynn has a gift for teaching and breaking the details you will walk away empowered personally with greater strength and poise and the ability to teach/coach your dance team in Pilates.

Pros: Want a challenge? This is a great Pilate’s workout. You will be challenged and stretched in more ways than one. All exercises are explained and demonstrated for easy learning.

Cons: None

Pros: Great work out from beginning to end for all levels. The demonstrations, explanations and modifications are easy to follow for a weekly workout.

Pros: This DVD is a challenging 40 minute workout, that will strengthen your core. It is taught in a step by step manner, while enabling you to correct your technique, maximizing your workout. Bonus section includes an excellent worship dance!

Cons: None

Pros: Excellent video for strengthening your core and developing flexibility. Part I is great for learning the moves the proper way. Part II is a powerful workout and Part III is a great bonus for getting movement ideas. Loved it!

Pros: Get ready for a great work out from beginning to end. Love the demonstrations, explanations and modifications!

Cons: none

Pros: A complete intermediate pilates class from warmup to a final stretch. Pilates is the best alternative to crunches if you desire to develop your core strength. The bonus worship dance piece is beautiful!

Pros: If you mastered the Pilates DVD and want a more intense workout to strengthen your core, buy Pilates I. I enjoy doing this workout twice a week. Also, there’s a bonus dance!

Pros: This is a challenging yet exhilarating workout. You can certainly feel your core growing stronger even within a few weeks time. If you want something unique and challenging, I suggest this DVD!

Cons: None

Pros: This DVD is a fabulous way to help strengthen your core which is vital for dance. Easy demonstrations with various modifications makes this a perfect workout for anyone. This is a beginning/intermediate workout that if done faithfully will give you amazing results!

Pros: It is great to have a DVD that explains then takes you through a straight workout! I'm getting stronger and it's really easy to follow (even though very challenging). A great addition to dance workout videos.

Pros: Here it is the DVD with a great workout to strengthen your core. There are many ab building excise and many more that will not only restructure your body in more ways the just one. Use this as a daily workout and you will see results every dancer wants strength.

Cons: none

Pros: This DVD was fun. It is challenging but definitely very informative with modifications and exercise break down at the beginning and instrumental if you desire strength in your core as well as more stretching techniques for your back as well as your other muscles. Supreme workout!

Pros: Challenging and helpful to strengthen your body. The core workout was especially beneficial to me. The video has modifications that you can work with until you are strong enough for more advance exercises

Pros: Excellent workout for strengthening the core! Quite a challenge, but loved every minute of it! Excellent demonstration and explanation of each exercise to ensure proper execution.

Cons: None

Pros: This DVD is an absolutely wonderful DVD for more advanced Pilates. Proper alignment is taught in a most excellent way. Lynn coaches you thoroughly how to strengthen your core throughout this DVD. It's a must have.

Cons: none

Pros: This DVD provides an awesome selection of more advanced moves to help you develop great body conditioning,proper alignment,strength building and breathing.The modifications will assist you to execute the exercises at your own pace and level. Excellent Pilates workout!

Cons: None

Pros: Excellent dvd for help strengthening your core! By doing the proper alignment with your abs and thighs you will definitely feel the burn on parts of this dvd. When you feel you need that extra core workout this is a must.

Cons: None

Pros: This DVD gives a challenging yet effective core workout. The step by step instruction is great and allows you to learn each excercise well before doing the entire workout straight through. It will definitely help you to develop core strength.

Cons: none

Pros: Pilates I provides a complete and efficient workout. It's given me a good challenge...and when done consistently, I feel the strengthening of my core and posture when I walk and dance. It's a great resource to help develop your strength in dance.

Cons: None

Pros: A challenging workout but Lynn makes it easy to get through it by coaching you every step of the way. She keeps you at a slow even pace but you reap wonderful benefits. You will feel it in your core after the first workout, also strengthening your lower back, abdominal muscles and you will probably slim your waist. The best Pilates workout I have done!!!

Cons: None

Pros: I can not say enough about this DVD! Lynn presents in many variations! I have increased flexibility, stronger cores, and my posture has improved! Yeah!! And, in your own time to soaking music! Secret Garden !

Pros: The Pilates 1 Alternative DVD is spectacular for those wanting more of a challenge, I even think its even more spectacular that you can take this class in your very own home without even having to go elsewhere. I have to say this video is so professionally put together, and as I was watching and participating, I felt as if I was actually in a real Pilates class. This by far one of the best Pilates videos I have ever seen!

Cons: N/A

Pros: Good core and balance technique building, but a fun challenge.

Cons: none

Pros: Pilates is a very efficient workout, in that you can get a good core workout in a short session. The workout moves quickly, and you will definitely feel it, even if you didn't do it perfectly!

Pros: Awesome!This DVD is really amazing Pastor Lynn made it exciting and all at the same time these exercises helping our body, you feel it too. All I can say is awesome! You will love it!

Cons: none

Pros: The Pilates I video is not for the faint at heart! Pastor Lynn spends over thirty minutes in pre-workout instruction. She details the correct starting stance of each exercise and walks through each movement for total benefit! It’s as if you have a personal Pilates coach in your living room. The total workout is twenty-two minutes start to finish – perfect for a morning or after dinner workout!

Cons: None.

Pros: I have found this new DVD is an exciting challenge. I really like writing out the demonstration in order it helps me to remember the sequences. I will use this DVD to improve my body strength.

Cons: none

Pros: If you desire stronger leaps, turns and balance in your dance routines, work out with this DVD!! This advance Pilates DVD will take you to the next level in building strong abdominal muscles, lean muscles and increased flexiblity!! It also focuses on narrowing the waist, tonining arms and legs, and creating strong healthy backs. Working out on a regular basis with this DVD will strengthen and streamline your entire body, yielding a whole new feeling of vitality. I love this DVD and highly recommend it to all you worship dancers that desire to see increase in stamina in your dance ministry!! Get it today!!

Cons: None

Pros: I love these exercises so much and I practiced it once I got it. I felt my whole body was aligned and elongated. The exercises definitely strengthens my core muscle and stretches my spine and legs...All the exercises are so well explained with modifications and very well demonstrated. I love it love it!

Cons: nil

Pros: Wow! I love this workout for strengthening my core and giving myself an overall toned feeling. When Lynn and I were preparing to shoot this video, I could feel the results after even one workout! You will stand taller, and feel stronger both in your dance, and every day activities as your core muscles "kick in." I also love the fact that you can do this effective workout right in your living room! This is a must have for dancer and non dancer alike!!!

Cons: None!

Pros: I have been using the Preliminary Pilates video for about a year now and am so excited for this new Pilates I video release. It is beautifully executed with wonderfully thoughtful instruction by Pastor Lynn Hayden and exquisite technique by her assistant. I love that I can now add to my Pilates workout some additional movements and increase my core strength even further. I also cherished learning the incredible choreography and being a part of that dance at the end of DVD. Well done DVD!!!

Cons: None