Pilates Basic Preliminary Alternative - DVD

Pros: This video was answered prayer! After learning that I had some issues with my pelvic floor, I have recently been working to strengthen my deep core. And this video is so amazing. And so on time!

Pros: An excellent, gentle start for those who are older or those who haven't "moved" their bodies in a long time. Great insights on how these exercises benefit and strengthen the body.

Cons: None...especially because there are modifications provided as well.

Pros: This is a wonderful stretch and workout video that helps strengthen your core, balance, and gives you proper body alignment. There are also really great breathing exercises on the video. I highly recommend this video!!!!

Pros: My body received a total workout as I performed many of the exercises in the video. I would highly recommend this video for anyone looking to strengthen their physical body.

Cons: None

Pros: Preliminary Pilates is just the resource needed to get started in a great strength building exercise routine. The instructions are simple to follow, and Pastor Lynn gives modifications to each exercise, if needed. Perfect for individuals new to Pilates.

Pros: Body felt great after, muscles nice and relaxed, easy to follow along.

Pros: The Preliminary Pilates DVD is a comprehensive overview of the basic principles, form, and function of the Pilates discipline of exercise. The patience and repetition of all the reminders on the part of the teacher will be truly useful to the new participant. All exercises on this video are demonstrated slowly and correctly, which makes it easy for anyone to follow along and achieve the proper and desired results.

Cons: none

Pros: Preliminary Pilates is a perfect complement to the dance videos for DFH Level 1 because it reinforces the strengthening and stretching of muscles, it helps improve posture and it helps to improve your overall quality of movement.

Cons: None!

Pros: This dvd workout is fun to do. It gives you a good workout and is a great addition to my conditioning routine.

Pros: The preliminary pilates DVD is a necessity it will be of great use in your day-to-day development as a Kingdom dancer.

Pros: I really enjoyed these simple exercises and felt that I was getting a good workout for my core

Cons: None

Pros: The exercise in this DVD is very well laid out. It is easy to follow and slowly build up your strength as you practice frequently.

Pros: This Pilates DVD is a great introduction to Pilates. So excited to do Pilates more.

Cons: None.

Pros: Excellent video to teach you proper form and execution of each exercise!

Pros: I really enjoyed this Pilates DVD and am so happy and excited to be able to practice Pilates once again.

Pros: This video is wonderful because it really breaks down the basics of Pilates in an easy to understand format! Pastor Lynn gives great easy to follow examples of the correct way to do Pilates and her voice is so calming to listen to as she guides you through the exercises.

Pros: Wow! This is a wonderful introduction to Pilates! Pastor Lynn gives a very detailed explanation of how to do the exercises properly so you get the most out of building your core! Well done!

Pros: This is an excellent introduction to pilates for those who know nothing or little about it. Pastor Lynn basically starts from ground zero and explains everything you need to know to get started with pilates. She explains how to do the exercises correctly and makes it easy and enjoyable to follow along.

Pros: The Preliminary Pilates DVD is a great starter video for Pilates. This DVD by Pastor Lynn Haydn covers the basic key concepts like proper breathing and alignment of the body as you engage in the Pilates exercises. The DVD includes some of the most common Pilates exercises and how to modify the exercises for your specific body needs. C. Pack

Pros: First time trying this and I love it!

Pros: Loved this Preliminary Pilates DVD from Pastor Lynn! She gives very thorough explanations of each exercise along with proper breathing and body alignment for each exercise. Very descriptive and wonderfully demonstrated!

Pros: Pastor Lynn gives a great explanation of each pilate exercise, how to do the exercises properly, how to align shoulder and chin with body. How to position your hands and your feet, how to move your stomach and aligning your spine properly.

Cons: NONE

Pros: I loved the Preliminary Pilates 1 DVD. Instructions are clear and relaxing. Easy to follow. I would recommend this DVD.

Pros: Pastor Lynn did a fantastic job showing how to accomplish beginner level pilates in easy to understand lessons! Great job, Pastor Lynn!

Pros: Just in a couple weeks I noticed a difference in my abdominal strength. It's short and the movements are easy especially when understanding the breathing and alignment behind each exercise to clearly explained in both the instructional portion and even the straight run through of the workout. I'm so thankful for how low impact and effective this workout is!

Cons: I'd love for some fun motivating music to be matched up to the exercises!

Pros: Pastor Lynn does a great job of explaining each exercise and stretch. This video will help you to ready your body before and after performing your dance.

Pros: The Pilates DVD consists of 2 Parts. The first Part is a straight through part where you are shown all the exercises and their repetitions. You can jump right into it, if you are already familiar with Pilates and know how to execute the exercises. The second part is a bit different. Pastor Lynn explains the same exercises again very slowly and in addition to that she gives alternatives. Everybody has a different level of fitness, so for some it is not possible to perform the exercises as they are shown but needs to make alterations to be able to do them. So, I and everybody can do this DVD and start profiting from the Pilates Workout, to become stronger and more stable in the core.

Pros: This is a great teaching resource and a must have for any dancer. From great technique, to mastering control of your body as well as breathing skills.

Pros: So many benefits for a better you with this dvd. Definitely a video you want to incorporate into your weekly workout routine.

Pros: This video will help build strength and give you great core stability. Great video.

Pros: I thoroughly enjoyed the dvd on this teaching. Having never been in a class or done the exercises I did learn a lot and it gave me much more of an understanding as to why pilates are even a thing.

Pros: This DVD was my introduction to Joseph Pilates philosophy of core training being important to ease of motion and balance for the entire body. Lynn shows basic exercises that promote this core training and toning and how to accomplish it with ease. These precision exercises only require few reps to experience the benefits.

Pros: Pilates is a low-impact exercise Its effective for toning up the body. Before starting I was having trouble lifting my left arm. After just two week I saw a big differents I was able to lift and flex my arm more.

Cons: How I wish I would have know more at Pilates.

Pros: Wow! I never knew there were so many components to one exercise! Lynn Hayden goes into full detail of a series of exercises to strengthen your core and other muscles in the body...some I didn't even know I had! A great beginnings workout!

Pros: This DVD serves as an excellent workout for your core. Expect to always get a full body experience when you do the DVD. Talk about engaging your abdomen!!! If you are looking for a workout to help build strength and stability to your core/abdomen then this it!!! I Love this!!

Pros: Excellent teaching. Easy to understand, easy to follow. Great tips with do's and don'ts. Included with many Pilates Exercises with wonderful benefits tor core strength, muscles strength, flexibility, balance improvement.

Pros: The teaching was very informative, easy to understand, along with an awesome detailed demonstration of proper form and technique of each individual exercise.

Cons: None

Pros: I like the pace of each exercise as Pastor Lynn expresses how to inhale and exhale at each point in the particular Pilate and understanding how important it is to build those core muscle which helps a great deal in dance.

Pros: A great starter DVD. I like how Lynn gave precautions in the beginning of each exercise and how to perform each exercise correctly. Her slow approach made the exercises easy to follow.

Pros: This is an awesome video. What I have learned from this DVD has opened my eyes to a new world of exercising. Pilate is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominal, arms, hips and back. This is a must have DVD!!

Pros: I haven't exercised for quite a while but doing these exercises has really helped me feel better. If you were to buy just one DVD, this should be the one. You definitely will feel stronger and more flexible. Start now!!

Pros: I love this DVD, I am a beginner in Palate, and it gave me the desire to want to practice the exercises. Pastor Lynn made it easy as she demonstrated every technique including the benefits of the exercise. I also like that she emphasized the importance of proper breathing techniques with every exercise, something I forget to do at times while exercising. This is a DVD for strengthen your core and spine it is has modifications to accommodate any fitness level

Pros: Wow what a great DVD on Pilates. Great exercises to help strengthen the body. Simple and easy to follow.

Pros: The Preliminary Palates DVD is a great DVD for anyone looking to start or incorporate palates into their exercise program. You will learn several palates exercises and good breathing techniques as well as good form, as Lynn Hayden gives more insight on palates that I’ve ever seen. This is a great DVD to use in order to get started with palates.

Cons: No Cons

Pros: I never thought in a million years I would be s Pastor Lynn for a great DVD!doing Pilates! Pastor Lynn made it so easy to follow with the instuctions and modifications. I'm getting stronger every day! Thank Pastor Lynn for a great DVD!

Pros: This dvd by Lynn M. Hayden gives a solid foundation including proper techniques to strenghten the worship dancer. As someone who has never done Pilotes before, I greatly appreciate the demonstration of modifications. Excellent teaching!

Pros: I love how Pastor Lynn gives clear explanations of each exercise. The modifications helped me because I have not be actively been doing any form of aerobic exercise. Then once I get stronger and more flexible, I can progress to doing the exercises without them. I look forward to that point.

Pros: I would like to emphasize the importance of watching the preliminary portion first. Even a couple of times. Pilates has its own terminology to describe exercises and body movement and Pastor Lynn is kind enough to take the time to explain them to us. Also, the breathing technique is counter-intuitive to what most of us have been taught over the years. I can’t tell you how much I appreciated her going over the inhale and exhale multiple times throughout both the preliminary DVD as well as the full workout portion of the DVD. I would gladly recommend this DVD to anyone.

Pros: This product thoroughly meets expectations for preliminary basic Pilates. Anyone, even a senior citizen like me, can benefit from the informative and encouraging instruction. It is an inspiring foundation for other Pilates work.

Pros: Very thorough demonstrations and clear explanations! I started with part 2 like the description suggested, which was extremely helpful and made the exercises not so intimidating for me, as someone just getting back into this type of exercising. I will definitely do this video at least once a week!

Pros: Very clear explanation of basic Pilates exercises. This is extra challenging! But sticking to it consistently will build a strong core which all dancers need!

Cons: none

Pros: I appreciated that Pastor Lynn started us, in the basic pilates position and kept building up the exercises. The progression was natural ; with thorough demonstrations.

Pros: I Love this DVD great demonstration and fun to do. A great way to tighten your core and lose some pounds. I highly recommend it!

Cons: NONE

Pros: I like the approach of this beginning Pilates DVD, as it offers a firm foundation of basic Pilates Technique, with added instruction on proper form with modifications.

Pros: Wow!! It is so crucial that the body gets the necessary exercise and warm up to consistently help the body to remain flexible for dance. This lets me know that every part of your body is important and must be prepared for the Holy Spirit to use your body as He wills in dance.

Cons: None

Pros: I enjoyed this DVD. Instrcutions are very clear and easy to follow. Pastor Lynn really does a great job instructing you.

Cons: None - I love this DVD

Pros: This is a video that you will go back to again and again. These exercises really work!

Pros: This Pilates DVD has everything you'll need to be a pilates student, keep practicing and you'll be an expert! Great instruction, lots of basic pilates moves to help you learn the basics of pilates!

Pros: I found this Pilates DVD to be easier to follow than any live class I’ve attended. Each exercise is explained in complete detail giving plenty of time for you to follow along and understand how to replicate it making it easy for you to do the exercises correctly. There is also a section of the DVD where you can follow along at a quicker pace once you have mastered the technque of each exercise.

Pros: This book is a life saver..........I don't have to worry about stiffness in any way and my ability to bend and stretch have become easier because of this book.

Pros: If you are new to Pilates, this video is a great introduction to the basics, and Pastor Lynn does an excellent job of explaining how each exercise should be properly executed.

Pros: *Pilates Video Review* Pastor Lynn gives a lot of detail in explaining proper breathing and alignment to gain the most benefit from doing the Pilates exercises. This is a great DVD to begin Pilates with for a wonderful workout session for core strengthening and good spinal alignment. For someone new to Pilates I would highly recommend this video.

Pros: I've never tried Pilates because the exercise just didn't look too effective. After attempting the lessons taught in the video even with the modifications I have found them to be very effective. Pastor Lynn does a great job of explaining which part of the body each exercise strengthens too!

Cons: None

Pros: This is a gentle introduction to pilates and the section on form and modifications allow practitioners of all skill levels to give this movement form a go.

Pros: wow! I have never had Pilate classes before because I thought it was boring and less interesting,but in this video, Pastor Lynn's special way of teaching, explaining and demonstration made it so interesting and easy to follow. it was very relaxing. thank you Pst Lynn,i enjoyed it.

Pros: This is a great introductory teaching to Pilates exercises. I had never done Pilates before this DVD. Pastor Hayden clearly explains each exercise step by step and also what are the benefits of each exercise. In detail she even explains the importance of each detail of performing the exercise as well as the consequences of not correctly following a detail of the exercise. Exercises appear and are really very simple. However for many of us these exercises have us use muscles that we forget to use on a daily basis. Excellent exercises to strengthen the core, spine and pelvic areas.

Pros: I had never done Pilates before and I am so happy to be doing this Preliminary Pilates workout. The exercises are explained well and the video is easy to follow. It is designed so that those who have not been exercising can do modifications and work into it at their own pace.

Pros: This dvd is just wonderful for learning the proper form and technique for beginning pilates! The excise routine is very well paced and balanced. The demonstrations are very clear. I didn't think I would enjoy pilates, but I really do enjoy doing them!

Pros: This is the first time I have ever watched or done Pilates exercises- and I was able to do many of them! Great explanations and visual examples of how to practically do the exercises!

Pros: The Preliminary Pilates DVD is a great absolute beginner introduction to Pilates. Pastor Lynn talks through all the basic exercises clearly explaining the positioning, breathing and timing while a beautiful dancer demonstrates each set. It feels good, and I am looking forward to mixing this into my weekly workout. Pilates is a stress reliever and great for core strength as well as flexibility. A treat for your whole body.

Pros: I love this DVD! Low impact exercises that will reap maximum dividends, if consistently practiced. Pastor Lynn’s easy to follow explanations and demonstrations in the “Form & Modifications” section is especially helpful for 1st-timers and beginners. It’s a “MUST HAVE” resource!!!!

Pros: I really did enjoy how Pastor Lynn taught step by step exercises in Preliminary Pilates Part 2 form and modification.

Cons: None

Pros: Amazing low impact exercise regimen for all ages.Pastor Lynn is so detailed and explains every exercise in such an easy way to understand that anyone can follow. The exercise modifications are a plus for beginners. . I'm just so glad that i can do an exercise routine on my recovery days from long runs and cross training that is is going to help me stay flexible and mobile ,Thank you Pastor Lynn!!

Pros: Pilates Basic DVD Excellent DVD!! Having never done any Pilates I found this very informative. The very basic, ground level information you need for basic positions will be shown and demonstrated here. The teaching is easy to follow. I would recommend this to anyone interested in learning about Pilates.

Cons: None

Pros: The detail in the Form and Modification portion of the DVD is very encouraging to new Pilates students and makes us feel confident that over time with consistency and attention to detail, we can expect real positive results. I especially appreciate Pastor Lynn’s transparency regarding how Pilates helped her transform after a season of “stillness”. As with most worship dancers who have been at it for any length of time, I have had the circumstances go off like a giant bomb exploding to halt God’s plans and purposes for my life. It is hard for any of us to escape having children, not having children but adopting, new jobs, job losses, moving, injuries, surgeries, dance team members joining, dance team members leaving, church splits – you name it, life happens to all of us.

Pros: Great video! Pastor Lynn does a great job explaining how to do the exercises. I love how she shared how she used these same exercises herself and lost weight and inches.

Pros: I love this pilates video! I am recovering from a recent back injury so I am really having to focus on strengthening my core. This video is great for strengthening your core and back. The descriptions and details from Lynn in this video ensure that the movements are done properly. This is key for me in my recovery so that I can continue dancing for a long time.

Pros: Pilates is a great way to improve physical strength, breathing, flexibility, and posture. Pastor Lynn does a great job at teaching all the information needed and also great modifications to help with any limitations!!!

Pros: This is one dvd you don't want to miss, grab it and take your time with these exercises. They help build your core and other muscles. Strengthen your core and also spend time worshipping through exercising.

Pros: Excellent video! This was my first exposure to Pilates, the in depth instruction on breathing technique and core muscle target was an eye opener for me. I had no idea how much was involved till this video. It is packed full with easy-to- follow instructions and technique. So thankful it is a part of my collection, get yours today!

Pros: This video just blew my mind. Because the stretch worked out every area of the body. Specially for a brand new mother such as myself, after giving birth its a great way to tone your muscles down and getting back into shape. Specially the abs I`ll say it was a epic trainnning.

Pros: If you are wanting to learn Pilates this video is the one to purchase Lynn Hayden explains in details of each exercise and demonstrate how to do them.

Pros: Excellent DVD to strengthen your core. I like the say Pastor Lynn breaks down each exercise and they are named in title. Could be great for relaxing and toning.

Pros: Great instructiions, anybody can do it , it's that basic. I recommend you give it a try.

Pros: This is a "must have"video if you want to do Pilates.. The explanations of the proper form and what to do or not to do in every exercise is very helpful

Pros: The first part of the DVD demonstrates each Pilates exercise. I personally love the second part of the DVD, forms and modifications, where Pastor Lynn demonstrated and explained details of the basic Pilates exercise.. The learning pase of the DVD is easy to follow whether for a beginner or an experienced learner. Highly recommend!

Pros: As a Physical Therapist, I found this video helpful because each movement is explained simply and clearly doing 5 reps each. It works not just the ab muscles but also the back extensors which are often neglected in core workouts. So, I enjoyed Lynn Hayden's inclusion of formal anatomical words to keep it professional but not too much so that people are lost in the technical terms. After having 4 babies of my own as a PT, I found this workout very helpful to regain my core strength.

Pros: Time is given in demonstrating the exercises, first by coaching a student and then by the instructor, Lynn Hayden. She demonstrates the proper form, modifications, proper breathing, and body alignment, along with tips. This allows the viewer to practice and make needed adjustments before attempting the exercises on a regular basis.

Pros: This was a great introduction to so-o-o many foundational Pilates exercises. Thorough explanations are given by Lynn Hayden while a student demonstrates the movements with proper technique. Includes numerous helpful hints for modifications to positions to prevent strain on the body. Highly recommended and thorough. Excellent DVD!

Cons: None

Pros: Who would have thought.. you needed & used all these muscles!? This video is very informative & taught me that the entire body has to be in shape, from the correct way to breathe during physical activities & stretching, to balance, posture and strengthening the opposing muscles we sometimes neglect. Great step by step demonstrations that will show you exactly how to execute each exercise effectively. Get this DVD & I believe you'll see a drastic improvement in your overall physical health and performance!

Cons: None

Pros: This DVD exceeded my every expectation and is unlike any exercise DVD I've seen before. At age 57 I now have hope in achieving the always elusive physical fitness I desire. Pastor Lynn's attention to detail, explanations, demonstrations and cautionary modifications on maintaining proper form, alignment, and oh my, her instruction on the correct breathing alerted me that I had been doing it all wrong. What a wake up call and blessing to have finally found the right exercise DVD. Thank you Pastor Lynn Hayden!

Pros: I appreciate how each exercise was over slowly and the form was described in full. I’m more likely to do the exercise right because of this instruction. If you are looking for a beginner DVD on Pilates this is a good place to start! The length of the exercise portion makes it so very doable, even on busy days!

Pros: It is a SO EASY and STEP BY STEP teaching of Pilates basics. Anybody can do this. Lynn Hayden teachs you gently how to change your body softly. This DVD is just perfect for you. It is a great ressource for all ages and type of body. PLUS perfect for losing weight.

Pros: I’ve done many Pilates exercise videos and this one is top notch! It is great for anyone who has never done any kind of Pilates. It explains each exercise very well! The video teaches you proper form for each exercise. It explains how you inhale through your nose and exhale through your mouth. And so much more!

Cons: none

Pros: If you either not used to work out on regular basis or you feel like you don't want to do a tough work out, this video is really helpful to start with, as it is presented in a simple and direct way not overwhelmed with instructions. On the other hand, if you are doing your work out regularly this DVD will help you to nicely tone your core muscles. I liked the flow of the movements and how Pastor Lynn has chosen each exercise and the way she explained it is amazingly excellent

Pros: The Preliminary Pilates video by Pastor Lynn Hayden is a one that a dancer or anyone can purchase. You build up balace, strength, coordination, and discipline etc. Not to mention she explains each exercise clearly.

Cons: none

Pros: This is such a well done DVD for those who wants to strengthen their core which is really one of the most import reasons of doing Pilates. This DVD is so wonderful because of how Lynn gives you first the whole session of exercises and then in a second part she breaks it down demonstrating the exercises one-by-one. I love it!! Excellent Job Lynn!!

Pros: This DVD is perfect for the Pilates beginner. Exercises are explained in detail, including proper positioning, breathing, and movement, so that even the complete novice can follow along.

Pros: Though this workout benefits are wonderful. Increase our elasticity, balance and coordination. This DVD really is a great blessing.

Pros: Although I have the download version of this DVD, its great, it has good muscle strengthening exercises.

Pros: Preliminary Pilates is a video that shows how to execute correctly a series of modified Pilates exercises. The exercises are really helpful for warming up the body properly for further work, and are helpful to get in touch with the spine and each vertebra. A huge benefit of doing these exercises is that they teach you how to breathe properly -- not only through the lower abdomen but through chest and sides. The exercises are very well-explained and are easy to follow, and the fact that they are repeated really helps.

Pros: In the introduction on the DVD Pastor Lynn gave some good sound advice, start with Preliminary Pilates then we can work our way up to intermediate/advance. The exercise names come up on the video screen and that is helpful as I can stop and rewind that exercise if I do not get it right. The exercises are clearly executed by the instructions of Pastor Lynn.

Pros: This DVD is so awesome - showing different stretches and basic ways to do Pilates for beginngers- when I started I was having problems with my chore - but my chore area has strengthened and it has has also helped with my dancing! Pastor Lynn explains everything in detail what to do and what not to do

Cons: NONE

Pros: : I found that this DVD was easy to learn from and use. It was a challenge for me because it was my first attempt at Pilates but Pastor Lynn breaks it down to make it simple for a beginner.

Pros: Breathe in and out the presence of the Lord as Pastor Lynn goes through step by step Preliminary Pilates. You will not regret taking the leap of faith of moving once again. God can take a stiff broken person and get them moving once again as He is our healer!

Pros: The Preliminary Pilates video is a good resource for strengthening the body and most specifically the ads. I found the video to be easy to follow.

Pros: I like this video because Pastor Lynn really took the time to break the excerise down and explain it to us in detail.

Pros: Very clear and and strait forward directions. I have lower back pain and some of the excercise presented in the video help me strech the part of my back that was greatly in need of it.

Pros: This DVD is full of must-have info. on how to do Pilates safely & correctly. Easy to follow. A real core body workout!

Pros: I found that this DVD was easy to learn from and use. It was a challenge for me because it was my first attempt at Pilates but Pastor Lynn breaks it down to make it simple for a beginner.

Pros: I found this DVD to fun and easy to use. I have never done Pilates before. But I found Pastor Lynn's instruction and techniques easy to follow.

Pros: Basic moves, excellent step by step instructions with instructions throughout exercise.

Pros: Loved it. I loved the fact that Pastor Lynn provided the alternative ways to do the exercises. Something for everyone. Looking forward to more.

Pros: awesome workout that will strengthen core great for balance perfect for beginners !!!!

Pros: I have always heard about Pilates, but never had the chance to try it so I am grateful for the chance to learn, starting from the basics with Pastor Lynn`s excellent teaching on the Preliminary Pilates DVD. I look forward to use pilates regularly. This training is great to strengthen our core with a focus on breathing. The abdominal work is gentle yet challenging, and its a great exercise routine to prepare our bodies for dance!

Pros: Lynn demonstrates these exercises in a very thorough yet easy manner showing proper form. How to properly breathe is emphasized and these exercises will tighten your abdominal muscles which will strengthen your core. A must have for dancers and anyone wanting to gain better health like me. I love it!

Cons: None!

Pros: This DVD is a phenomenal core body mat workout for any fitness level student. Pastor Lynn’s explanations on each exercise are very clear and with simple instructions. It is amazing on how my core and back muscles have become much stronger. I can now raise my upper body, and legs much longer and with better balance. I highly recommend this DVD. I love it!!!

Cons: None

Pros: This DVD trains the beginner in proper breathing and body alignment while doing exercises. The modifications work for ones like me who have to start slow.

Pros: Preliminary Pilates is great and easy to exercise along to. Very visual and excellent explanations of the correct way of doing exercises.

Cons: none

Pros: Excellent DVD that thoroughly covers all the basics of Pilates. Breathing techniques, positioning, alignment and modification of some of the more challenging movement are covered in this DVD. A great foundation for the Pilates beginner.

Pros: This is an excellent video that is fairly easy to do if one is in decent shape, while still challenging the participant to go to the next level. Pastor Lynn's instruction is very clear and easy to understand. Doing these exercises was empowering and actually felt good.

Pros: Awesome beginners training and workout for Pilates. The instruction is very clear and easy to follow. Pastor Lynn Hayden goes the extra mile on the second half of the DVD to show exactly how to do each exercise with proper form and has added modifications if needed.

Pros: I definitely recommend this DVD to anyone who wants to get fit, have proper posture, have flexibility and endurance. first time in my life doing Pilates and I love it.

Pros: This is an awesome core workout! Everything is explained and demonstrated very clearly. You are told what you should be doing as far as breathing and alignment, as well as and what not to do. Which makes the workout exercises very effective.

Pros: Great DVD The forms and modifications section really help to better perform Pilates

Pros: What a great investment! This DVD really takes the mystery out of Pilates. Lynn Hayden articulates and show the "why" and "how" of breathing, using the various muscle groups and how to prevent injury. Very thorough and motivating!

Cons: None!

Pros: Very good instructional DVD! I can see how the benefits of greater stability and balance is what pilates will add to my dance training.

Pros: This DVD is awesome - she takes you through all the exercises before you actually do them for exercise so that you know exactly how to do them......If you just want a good chore exercise this is the one!!!!

Pros: This DVD was an amazing teaching resource for clear and consice basic pilates instruction. What a core workout! I could feel my core muscles activated for hours afterward!

Pros: Wow! Never having done Pilates before I found this video to be a great way to be introduced to beginning Pilates. I love the step by step instructions. This is a great DVD to help strengthen your core and flexibility for worship in dance.

Pros: This is a great Pilates workout that will help anyone who is new to this form of exercise. Pastor Lynn does a wonderful job explaining each exercise so that you can be successful in becoming more fit.

Pros: Great dvd for all ages and levels of physical fitness. You are acutally getting two in one DVD. You will be given instructions for the basic workout as well as a breakdown teaching of each exercise. Pastor Lynn Instructions is very easy to follow. I have begin working out and I love it.

Cons: none

Pros: Pastor Lynn Hayden does a great job of demonstrating easy to follow exercises, which give you amazing benefits no matter what your fitness level is. This is especially good for those who have hit a plateau in their fitness level. Even though I consider myself in decent shape, I found myself working muscles that I haven’t used in a while.

Pros: This DVD gives instructions on the proper posture and technique to begin Pilates explaining the moves and where you should feel the muscles reactions. What a wonderful way to train the core to strength and endurance!

Cons: There are no cons to proper exercise.

Pros: This DVD of floor exercises allowed me to understand the importance of breathing while in motion. The balance of these two allows freer movements and I am able to focus on the individual muscle groups. There are several demonstrations of movements. Stretching and controlled movements are very relaxing. Because the exercises are repetitive, these can also provide for good toning of individual muscle groups.

Pros: The Preliminary Pilates video is an excellent resource for the worship dancer. Whilst using this video on a weekly basis it has become apparent to me how important strength is and particularly core strength to help improve my posture and my overall health as a dancer.

Pros: I had such a GREAT workout with this DVD. My favorite move was the seal!

Cons: None!

Pros: Love love love this video. I have learned so much in how to conditon your body. In just a few weeks I start to feel a difference in my technique.

Cons: None

Pros: The Pilates Alternative DVD will help me condition my body, before I minister in dance. The instruction was straight forward and easy to understand. I found that by doing these exercises it created a sense of peace for me.

Pros: It is such a good stretching exercise for the body. To see that it is part of our preparation for our body in order to minister makes me really believe that our body is the temple and we need to take care of it. It was well thought, slow motion, and easy to follow!!!!

Pros: The Preliminary Pilates DVD is one of my favorites! I really appreciated the simple explanations of each exercise and the demonstrations given. The DVD is a complete Pilates workout and will leave you feeling stronger and healthier after just one class. The Preliminary Pilates DVD is definitely going to be one that I use over and over. I know it will help me increase the excellence of my worship dance.

Pros: This a great introduction to Pilates. Pastor Lynn walks you thought each exercise. This was great because I could stop and replay the exercises when I need to. You will learn a lot from this DVD

Pros: This DVD teaches excellent exercises that strengthen the abdominals and other muscle groups. The easygoing and informative instructions are encouraging!

Pros: It's really interesting to learn the technique of coupling with Pilates breathing technique while practicing each ejercicio.Los exercises are very practical, soft, and really is a good option to take care of our body, stretching and contracting muscles. After practicing for a week this primilary exercises pilates Dvd I feel less stressed especially my back.

Pros: This was a really good intro to Pilates for a beginner. The exercises were clearly shown along with modifications. The lighting and sound were clear and crisp and the teaching very thorough. I liked seeing the exercises demonstrated first with a former student, then again with the teacher executing the same moves.

Cons: none

Pros: A great video to learn the basics of Pilates. All the exercises are not only explained but also demonstrated by one of the students and by Pastor Lynn herself. I would definitely recommend anyone who wants to strengthen there core and get in shape to buy this video!

Pros: Excellent video for learning the basics of practicing Pilates. Terrific for all those wanting to strengthen their core! A natural accompaniment to any dance program.

Pros: Excellent video for learning the basics of practicing Pilates. Terrific for all those wanting to strengthen their core! A natural accompaniment to any dance program.

Pros: I enjoy this divd , realize how important it is to build and maintain our body, in strength ,balance. This dvd is a must see for every person involve in dance.

Cons: none

Pros: This video is easy to follow. The pace is nice for beginners. The instructions are detailed and demonstrated very well.

Pros: First time doing Pilates and this video was an excellent tool for training a beginner. Each exercise is explained and broken down in detail with do's and dont's. I found it helpful to watch through the video a couple times before attempting the exercises.

Pros: I recommend this DVD for its simple instruction and easy to learn correct for any person, from beginner to advanced. You will learn from breathing, to reduce the level of stress to the importance of having more stronger abs to help your spine. All from the comfort of your home and with the ease of seeing the times you want.

Pros: This is a great DVD. I am so impressed with the explanations and really enjoyed the talking and showing the moves in the form and modification section.

Pros: This DVD is a must have for any aspiring dancer or anyone serious about getting into shape! Easy to follow, various and thorough, the exercices gives great results right away! You will walk more gracefully and with a new spring to you step as soon as you are done with the beginner's level! I am living proof!

Cons: None!

Pros: I love the breathing techniques on this dvd! All the instructions are thorough, easy to follow and a must do for your body! Improve your dance today as it has improved mine!

Pros: I loved the exercises in this DVD. I've never done Pilates before. The instructions are easy to follow and the exercises are great. They really work.

Cons: None

Pros: I love the fact I am able to review the instructions in this video as much as I need in the comforts of home so that I can gain the strength and flexibility at my own pace. I also appreciate the covering of the basics of Pilates because I always wanted to learn how to breathe correctly during a pilates workout.

Pros: This is an excellent introduction to Pilates. Pastor Lynn gives very clear instructions with careful attention to maintaining correct form. She also includes modifications for each exercise.

Pros: Pastor Lynn provides easy to follow, detailed instructions on how to perform every exercise on this dvd. I enjoyed the review as I have done Pilates for years. This dvd is fun to do and will strengthen your core while increasing your balance and coordination!

Pros: I have done Pilates before. But the version that Lynn has provided is definitely a great way to begin Pilates and have a strong foundation with proper form needed to avoid injury.

Pros: As a more intermediate student of Pilates, I found this DVD served as a wonderful refresher course. It was nice to review all the important details once again, and even discover a few pointers that previous instructors had failed to mention!

Pros: This DVD is a very low impact stretching that gives great results without the stress.

Pros: This DVD is a very low impact stretching that gives great results without the stress.

Pros: As a personal trainer, I consider proper form and a strong core to be two of the most important components of a health and fitness routine. I really appreciate how Pastor Lynn dedicates a whole section to review and train on form. Pilates itself is a fantastic workout method focusing on all the muscles of the core and I highly recommend it to clients, especially who are just starting with exercise or that have back troubles. The Preliminary Pilates DVD is a fantastic beginner Pilates workout and since form and breathing are covered so thoroughly and properly, I would recommend this DVD to my clients to improve their core strength and overall fitness.

Pros: Fantastic exercises for any dancer who is looking to improve strength and stability when executing movement. This workout helped me to engage my abdominal muscles and develop proper breathing and alignment techniques.

Pros: The Preliminary Pilates Alternative DVD is a great introduction to Pilates. Pastor Lynn clearly explains and demonstrates each exercise so that the beginner student can properly execute them. I personally liked the "Forms and Modifications" segment because it allowed me to work at my own pace.

Cons: None

Pros: This DVD is full of great workout moves and will challenge you as well.

Cons: None

Pros: This introduction DVD will give you a good foundation in order for you to get the best results at your pace, without injury. The breathing excersices were particularly amazing! Must own!!!

Pros: This DVD provides a great workout for students new to pilates. Step-by-step instructions make it easy to do the exercised correctly. The workout section of the DVD is only about 30 minutes so it doesn't take too much time, but you will definitely know your core muscles have been put to the test -- it's a great workout!

Pros: Preliminary Pilates is a great introductory DVD demonstrating the core exercises typical of Pilates workouts. Proper form and breathing is emphasized. I felt the burn of the workout long after I was done!

Pros: Looking for a DVD that would help to Strengthen your abs, back, and heighten your kinesthetic awareness?search no future. This is it! You will be taught multiple Pilates moves and various ways to do them. So prepare yourself for the challenge and get moving.

Pros: This dvd is a great way to be introduced to beginning pilates. With detailed demonstrations on form and breathing techniques, this dvd develops core strength for the beginner along with adaptations to benefit any body. Great starts start here!!

Cons: NONE!!

Pros: The Preliminary Pilates video by Lynn Hayden is unquestionably a must have video; especially a person who is new to Pilates. Pastor Lynn gives proper precise instructions for any beginner to follow. She provides an excellent explanation on how each movement will impact the body. I truly enjoyed watching the instruction.

Pros: This is an excellent DVD to get in shape. It is a great way to learn pilates, the way the exercises are clearly explained step by step. It is an effective workout that will transform your body and build core strength.

Cons: none

Pros: I have never done Pilate’s before, but in just a few sessions, I am already feeling stronger. Each Pilate’s exercise/movement is explained clearly and with modifications for beginners or different ability levels. This is a great DVD to help strengthen your core and flexibility for worship in dance!

Pros: Loving this DVD! I feel my core muscles getting stronger. My lover back as well. The strength moves combined with stretching are wonderful for new & seasoned dance ministers.

Pros: For first time pilates student, this video presented the exercises in an easy to learn and replicate.

Pros: Very easy to follow and can be done by anyone with or without experience in Pilates.

Pros: If you've never done Pilates and you’re looking to start, I recommend getting the Lynn Hayden Preliminary Pilates DVD. This was my first time trying any form of Pilates so I was amazed at what it actually entails. It is designed to condition the body to help build flexibility, strengthen your muscles, and help with endurance in several areas throughout the body as well as a whole list of other things. Lynn takes you through several different exercises, which are very challenging to say the least, but can be done at different levels.

Pros: The Preliminary Pilates exercises are benificial in improving the spines alinement and core. It is also a great way to gain strength in your legs which every dancer needs. You will began to feel the difference in your body and the ability to work out for longer periods of time. This DVD is a plus in my dancers library

Cons: NONE

Pros: The preliminary pilates is great for Pilates beginners. The explanations are easy to follow. Pilates really helps with your core. It feels like stretching yet is intense too. :)

Pros: If you ever thought you'd like to try Pilates, but were intimidated by all the moves - this is a must have! Each movement is explained and demonstrated in detail for the beginner. Get in shape, become more flexible, lose weight!

Cons: None

Pros: This is a great beginners DVD. The various exercises were demonstrated very well. The form and breathing instructions were particularly helpful.

Cons: none

Pros: This is a fantastic introduction to the basic movements of pilates. You will be taken step by step through each exercise with an emphasis on proper breathing and body form. What an easy to follow way to strengthen your core!

Pros: I really appreciated the wonderful instructions on breathing while doing it.

Cons: none

Pros: This is an excellent video for a beginner or someone coming back to Pilates after an extended absence. Pastor Lynn does an extraordinary job of describing each move and helping you to remember when to breathe in and breathe out, as we sometimes want to hold our breathe to get through a move!

Pros: PILATES! What I love about this dvd is the ability to clearly understand how to effectively complete each stretch. Pastor Lynn expresses the importance of doing each exercise correctly to prevent injury

Pros: This is a wonderful two part dvd that will ensure you understand the benefits of pilates and arm you with the confidence to perform each exercise accurately. Vocal coaching combined with visual demonstration gives you the keys to learning pilates safely and effectively!

Pros: I had never done pilates before, but after seeing this DVD, I will make pilates part of my regular workout routine! Pastor Lynn gives good explanation and demonstrations. It encouraged me to be more careful and thoughtful in each physical movement. Very helpful!

Pros: I have longed to add Pilates to my workout routine on a continual basis but most DVD were too fast and paced crammed too much material into them for someone needing just a sampling. Pastor Lynn explained some of the basic core philosophy behind why Pilates is so powerful.

Pros: This DVD helped me to get a sense of how to do basic Pilate movements. It quickley went through a variety of exercises focusing on the abdominal muscles. Explanation and demonstration made the video easy to follow

Cons: None

Pros: I am completely inexperienced at Pilates and was quite intimidated to even try it but Pastor Lynn described each exercise in precise detail. Even someone as inexperienced as myself can catch on! Thanks for the great work-out!

Cons: None

Pros: This video allows you to do Pilates right in the privacy of your own home. Never done Pilates? No problem, Lynn begins with the breathing technique and breaks down every move including moves you can do for those who are not advanced. Shape it up with Lynn Hayden and Pilates and you will be glad that you did!

Cons: None.

Pros: There are many benefits from doing this Pilates Video – you will see improvements in flexibility, posture and abdominal strength -- and decreases in back, neck, and joint pain. It doesn’t take much room or space to do the Dancing for Him Pilates video. You only need a yoga mat or something like an exercise mat or foam to cushion your spine and grip your feet onto and Lynn gives great instruction you can do along with her as if she is right there with you! Doing this Pilates video is great way to help your body gain a long, lean look without bulky muscles, but with all the strength. I have noticed a change in my body since I started doing it and my lower back is getting much stronger.

Cons: all great!

Pros: The lengthening and strengthening results that come from repeating the exercises on this pilates video will clearly become evident in your dancing and worship. This DVD will nicely complement any cardio or zumba videos you already use.

Cons: none

Pros: A great workout that will impact your entire body!

Cons: none

Pros: If you’re looking for a light workout but yet want to strengthen your body this is the perfect DVD. It is easy to follow and Pastor Lynn's detail instruction makes it all the more easier to learn.

Pros: As a dancer and fitness instructor, I thought I was symmetrically strong...until I tried Pilates. I am repeatedly humbled by this DVD! The benefit, however, is that I have discovered the imbalances in my body - that my left side is much stronger and I reinforce its strength by relying on it - and am working to increase my strength on the right side as well as practice engaging all postural muscles properly. If you want to improve your posture, symmetrical strength, and flexibility as well, this is just is just the ticket!

Pros: If you are looking for a program to help you build strngth and control in your core, strengthen your lower back and gain an understanding of correct breathing while exercising then the Preliminary Pilates DVD is what you need. Individuals on all levels will benefit from this DVD. It is a great foundation for those just starting out or for those well versed in Pilates. I have had a few Pilates videos in the past but have never learned as much as I have learned from this one. It is by far the best Introduction to Pilates!!

Cons: None

Pros: Pastor Lynn gives great detail in explaining proper breathing and alignment to gain the most benefit from doing the Pilates exercises. Not only does she demonstrate proper form for the preliminary portion, but also has an assistant to show the exercise while explaining all through the main exercising program. She also has some modifications for those that may be limited in their strength and flexibility. This is a great DVD to begin Pilates with for a wonderful workout session for core strengthening and good spinal alignment.

Cons: None

Pros: This DVD is great for body conditioning, proper spine/pelvis alignment, strength building and breathing. The modifications of the exercises makes this DVD perfect for all levels. I felt a difference in one week.

Cons: none

Pros: Preliminary Pilates is a good tool that a worship dancer can use to help strengthen their core, develop breathing techniques, and flexibility. Lynn does a great job explaining how to do the exercises as well as providing modifications for anyone who may have trouble doing them. Although it is not your usual 10 minute workout tape, dancers can develop their own workout routine from the information given.

Cons: No Cons

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positions, breathing and alignment make it very easy to follow! Lynn does and awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positions, breathing and alignment make it very easy to follow! Lynn does and awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pros: Great instructional core workout with easy to follow demonstrations! Awesome for anyone wanting to build strength!

Cons: none

Pros: This DVD is a key resource for introducing Pilates into your workouts. Very informative and packed with results! Pastor Lynn's unique way of teaching is beneficial for anyone..

Cons: None

Pros: This is definitely a great introduction to this type of exercise. I love the detailed instruction and demonstrations. You can feel how effective this could be for building strength.

Cons: none

Pros: After viewing the Preliminary Pilates video, I was able to better understand the benefits to be gained by incorporating the core strengthening workout in my daily routine at least three times a week. The instruction was easy to follow and being able to listen to Pastor Lynn explain the proper posture or positioning while the exercise was demonstrated by her student was very helpful.

Cons: None

Pros: The preliminary Plates exercise will help you with your breathing and stretching of your body which is a good preparation before starting your dance ministry. Pastor Hayden has given a clear explanation of these exercises demonstrating it step by step so it is not overwhelming

Cons: None

Pros: The Preliminary Palates DVD is a great introduction to Palates especially for those who have never done it before. Lynn describes in great detail each exercise and what the body is supposed to be doing when. I highly recommend it.

Cons: None

Pros: Are you looking for an amazing and refreshing workout? Are you looking for techniques to strengthen your core? Then this is the DVD for you. Pastor Lynn presents several different basic excercises that will do just that. You will learn proper breathing, form, and execution of all excercises. You will surely strenthen and reshape your body in just a few weeks of using this teaching.

Cons: none

Pros: Preliminary Pilates DVD is a must have! It's a great resource to help you increase core muscle strength and purify your body. Pastor Lynn explains the exercises step by step so they are easy to follow. She also teaches you proper breathing (very important) while executing the exercises. Excellent teaching Pastor Lynn!

Cons: None

Pros: This Pilates Alternative DVD is exceptional and well taught with simple instruction. It will help you to strengthen your core while building endurance and improving your balance. Lynn Hayden demonstrates proper breathing techniques in order to execute these exercises more effectively. I feel that my body has become stronger, flexible, and well balanced. For the beginner, there are modification exercises in the second half of the DVD. I highly recommend this DVD.

Cons: None

Pros: This is a must have in your dance video library. If you have never tried pilates before or you just desire an easy morning and evening workout the Preliminary Pilates is the right video for you. The exercises are easy to follow and execute. And for those being introduce to pilates for the very first time, there is a modification portion that breaks down each exercise. Moms even your children can follow the instructions in this video and exercise with you. Preliminary Pilates will definitely strengthen your core, increase flexibility and release unwanted muscle tension.

Cons: none

Pros: The Pilates Alternative video is excellent practice and workout for anyone who wants to learn good breathing and strecthing excerises.Pastor Lynn clearly explains each move in detail that even a first time user will be able to follow along with ease. The video is designed in such a way where the experience person can receive a full body workout.

Cons: None

Pros: I love this DVD! It is like having your own private lesson. I have never had that experience in a pilates class. Lynn describes each exercise & execution. But what I really like is each one is described how to do it correctly. It makes working out easy & I know I will do it the right way & have better results. I love having my own personal private session!

Cons: none

Pros: Wow this pilates dvd is an awesome dvd to help with core strength and in controling your breathing. A must for anyone looking to help breathe properly as well as help with exeercises. Great instruction in a simple easy to follow format!

Cons: none

Pros: This video class is helpful in giving a clear foundation of how to do pilates properly. The teaching is easy to follow, especially for a beginner. I like how Lynn thoroughly explains each position to ensure more effective results.

Cons: None

Pros: This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pros: Preliminary Pilates DVD This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pros: This DVD created & presented by Pastor Lynn Hayden is an exceptional exercise routine to use as a beginning routine or to add to an existing routine. The movement regime will benefit the worship dancer by strengthening core muscles & learning proper breathing techniques. You will enhance your endurance, mobility and strength! Great for all people. Resolve to change your lifestyle in a positive way as I am !!! Thank you Pastor !!!

Cons: none

Pros: My experience with the Preliminary Pilates DVD has been quite challenging to be very honest, but I keep trying because I know the rewards are quite fabulous. I really love the Preliminary Pilates DVD and know that the benefits are off the charts in many ways than one! this life changing DVD is wonderful for those that want the challenge of having a stronger body for everyday activityâ

Cons: N/A

Pros: Great inner core work out. This work out was somewhat intense as I do not really do pilates, but regular stretches.

Cons: None

Pros: DVD is a very rich and tremendously useful resource and will benefit many who practice the Pilates exercises regularly and over a period of time such as strengthening and purifying the body, increasing core strength and improves day to day activities. The author Lynn Hayden explains step by step how to do the exercises. The exercises described are ab prep, breast stroke prep, shell stretch, the hundred, half roll back, roll up, single leg circle, spine twist and many others.

Cons: None

Pros: Done in two parts that showed me how to breathe properly so I could do the exercise that will strengthen by core. Once I do that it is very clear with this teaching my quality of life will improve. I feel better doing what will produce stronger muscles more flexibility, because I want to be a strong dancer/worshiper for the praise of His Glory!!! Another great teaching for a beginner or advanced try it you will like it!!!

Cons: none

Pros: This video is a must have for both the beginner or seasoned dancer! There ae 18 pilates exercises which wonderfully incorporate breathing, stretching and strengthening of the chore muscles. Lynn offers modifications on some of the excercises to help the beginner build up to their own level of flexibility. This can definitely be incorporated into a morning worship devotional time!

Cons: none

Pros: This is a total work out DVD. It is a great DVD to use to really stretch your body. IT has so many difference exercise movement. And you feel it after you do just some of them. I like the half roll back, and single leg circle,and many more of them. pilates is good for your body.

Cons: none

Pros: I love that this video is a very simple basic Pilates course with great explanations and examples given by Pastor Lynn for form. I appreciate all the detail in the showing of each exercise as for posture, breathing, movement, etc. then by a student to do a workout. I am excited to feel the strength in my abdomen and low back returning and the pain diminishing.

Cons: None

Pros: This video is a must for the beginner in Pilates! My exact words - simply CHALLENGING - is that an oxy moron? Pastor Lynn knows just when to add extra imagery to bring perfect form! I am looking forward to mastering these exercises and strengthening my core - I believe this will make me a stronger dancer!

Cons: None

Pros: Awesome! is the word for this DVD-I didn't know how weak I was in my core until viewing this DVD-I currently use it at least twice a week for excercise and strength. I found it very easy to follow as well as give you the do's and don'ts to avoid injury. Lynn was very detailed and thorough thru the entire video. Thanks Lynn

Cons: 0

Pros: Comment: Every worship dancer needs to purchase this DVD. Pilates works on flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. Great DVD! Easy to follow!

Cons: None

Pros: This video teaches the basic pilates and Lynn explains and demonstrates it clearly by breaking down the movements, mentioning do's and not do's, relating the movements with breathing and alignment. It is a good tool to strengthen your core strength and alignment of the whole body without the risk of injuries.

Pros: This video is great at explaining each of the basic pilates movements and how to do them correctly to get the most out of the movement and to prevent injury. Lynn is very thorough and walks you through down to the breathe. Easy for anyone to follow who is interested in pilates and strengthening their core muscles.

Cons: None

Pros: I love this DVD. It has helped me strengthen my core and has also helped my balance. I have had back surgery and none of these exercises caused pain or strain on my back....love it!!!