Pilates Basic Preliminary Alternative - DVD

Pilates Basic Preliminary Alternative - DVD
Price: $24.97
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Pilates Basic Preliminary Alternative - DVD Product Description:

Here is a video/DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

The music played on this DVD may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative for the next level workout!

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 216 reviews Write A Review

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1-5
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1 5 out of 5 stars by on March 30th 2020

Love Pilates now

Length of ownership: 1 week-1 month

Pros: First time trying this and I love it!

2 5 out of 5 stars by on March 1st 2020

Loved it!

Length of ownership: more than 1 year

Pros: Loved this Preliminary Pilates DVD from Pastor Lynn! She gives very thorough explanations of each exercise along with proper breathing and body alignment for each exercise. Very descriptive and wonderfully demonstrated!

3 5 out of 5 stars by on February 26th 2020

Great!

Length of ownership: 1 month-1 year

Pros: Pastor Lynn gives a great explanation of each pilate exercise, how to do the exercises properly, how to align shoulder and chin with body. How to position your hands and your feet, how to move your stomach and aligning your spine properly.

Cons: NONE

4 5 out of 5 stars by on February 24th 2020

I Enjoyed Very Much!!!

Length of ownership: 1 month-1 year

Pros: I loved the Preliminary Pilates 1 DVD. Instructions are clear and relaxing. Easy to follow. I would recommend this DVD.

5 5 out of 5 stars by on February 19th 2020

Outstanding

Length of ownership: 1 month-1 year

Pros: Pastor Lynn did a fantastic job showing how to accomplish beginner level pilates in easy to understand lessons! Great job, Pastor Lynn!

Sort Reviews by: Date | Rating Comments
1-5
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