Pilates Basic Preliminary Alternative - DVD

Pilates Basic Preliminary Alternative - DVD
Price: $24.97
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Pilates Basic Preliminary Alternative - DVD Product Description:

Here is a video/DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

The music played on this DVD may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative for the next level workout!

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 227 reviews Write A Review

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1 5 out of 5 stars by on February 28th 2021

Fun and Effective!

Length of ownership: 1 week-1 month

Pros: This dvd workout is fun to do. It gives you a good workout and is a great addition to my conditioning routine.

2 5 out of 5 stars by on February 27th 2021

JUST WHAT I NEEDED

Length of ownership: 1 week-1 month

Pros: The preliminary pilates DVD is a necessity it will be of great use in your day-to-day development as a Kingdom dancer.

3 5 out of 5 stars by on February 25th 2021

Great workout for your Core muscles

Length of ownership: 1 day-1 week

Pros: I really enjoyed these simple exercises and felt that I was getting a good workout for my core

Cons: None

4 5 out of 5 stars by on February 21st 2021

Great for everyone

Length of ownership: 1 week-1 month

Pros: The exercise in this DVD is very well laid out. It is easy to follow and slowly build up your strength as you practice frequently.

5 5 out of 5 stars by on February 18th 2021

Length of ownership: 1 week-1 month

Pros: This Pilates DVD is a great introduction to Pilates. So excited to do Pilates more.

Cons: None.

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1-5
of 227

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