Pilates Basic Preliminary Alternative - DVD

Pilates Basic Preliminary Alternative - DVD
Price: $14.97
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Pilates Basic Preliminary Alternative - DVD Product Description:

Here is a video/DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

The music played on this DVD may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative for the next level workout!

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 234 reviews Write A Review

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1 5 out of 5 stars by on February 27th 2022

Stretch to Strength!

Length of ownership: 1 month-1 year

Pros: An excellent, gentle start for those who are older or those who haven't "moved" their bodies in a long time. Great insights on how these exercises benefit and strengthen the body.

Cons: None...especially because there are modifications provided as well.

2 5 out of 5 stars by on February 25th 2022

Really Awesome Stretch/Workout Video!

Length of ownership: 0-1 day

Pros: This is a wonderful stretch and workout video that helps strengthen your core, balance, and gives you proper body alignment. There are also really great breathing exercises on the video. I highly recommend this video!!!!

3 5 out of 5 stars by on February 15th 2022

Great workout video!

Length of ownership: 1 day-1 week

Pros: My body received a total workout as I performed many of the exercises in the video. I would highly recommend this video for anyone looking to strengthen their physical body.

Cons: None

4 5 out of 5 stars by on February 10th 2022

No Stress Exercise

Length of ownership: 1 week-1 month

Pros: Preliminary Pilates is just the resource needed to get started in a great strength building exercise routine. The instructions are simple to follow, and Pastor Lynn gives modifications to each exercise, if needed. Perfect for individuals new to Pilates.

5 5 out of 5 stars by on January 25th 2022

Really great workouts, easy to follow

Length of ownership: 1 week-1 month

Pros: Body felt great after, muscles nice and relaxed, easy to follow along.

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