Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $24.97
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Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 189 reviews Write A Review

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1 5 out of 5 stars by on July 15th 2021

Excellent Resource!

Length of ownership: 1 week-1 month

Pros: Great balance and stretching workout with modifications to make it easy to difficult!

2 5 out of 5 stars by on June 2nd 2021

Excellent and Challenging Workout

Length of ownership: 1 week-1 month

Pros: This is an excellent and fairly challenging workout covering a wide variety of balance and stretch exercises. It is good for people of all levels because Pastor Lynn gives variations of several of the exercises so that they can be done at different levels of difficulty. I especially enjoyed the relaxation exercise at the end.

3 5 out of 5 stars by on October 20th 2020

Great Resource!

Length of ownership: 1 week-1 month

Pros: The Balance and Stretch DVD is a very good resource for dancers. It is filled with various warm up, stretch and balance exercises. I learned so much from this DVD that I will now use with my own dancers and dance team.

4 5 out of 5 stars by on October 20th 2020

Great Resource!

Length of ownership: 1 week-1 month

Pros: The Balance and Stretch DVD is a very good resource for dancers. It is filled with various warm up, stretch and balance exercises. I learned so much from this DVD that I will now use with my own dancers and dance team.

5 5 out of 5 stars by on August 30th 2020

Exciting

Length of ownership: 1 week-1 month

Pros: In this DVD you learn how to strenghten your body through holding your balance and stretch at the same time- good for any dancer to have!!!

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