Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $14.97
Quantity:

Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 203 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 203

1 5 out of 5 stars by on September 1st 2022

Great Exercises for older people!

Length of ownership: more than 1 year

Pros: As someone who is over 60, I really appreciate the ease of these exercises. Most of the effects were very subtle which is encouraging nowadays!I also appreciate that the modifications encourage the inclusion of people with different physical abilities.

Cons: none noted

2 5 out of 5 stars by on September 1st 2022

Great Stretching Exercises!

Length of ownership: 1 month-1 year

Pros: Great stretching exercises! Some challenging stretches. Fun to do!

3 5 out of 5 stars by on September 1st 2022

Challenging yet Achievable

Length of ownership: 1 month-1 year

Pros: “Balance & Stretch” is next level for building skill set for increased strength and flexibility.

4 5 out of 5 stars by on August 31st 2022

Great Stretches!

Length of ownership: 1 month-1 year

Pros: Great techniques in the video to stretch different areas of your body. It's great for beginners or advanced learners.

Cons: none

5 5 out of 5 stars by on August 28th 2022

Great

Length of ownership: 1 month-1 year

Pros: Excellent video to give your body stretching and time of relaxation.

Sort Reviews by: Date | Rating Comments
1-5
of 203

Related Items
Pilates Basic Preliminary Alternative - DVD
Pilates Basic Preliminary Alternative - DVD

Price: $14.97

View
Strength & Balance - DVD- Download Version Available Only - See Right
Strength & Balance - DVD- Download Version Available Only - See Right

Price: $14.97

View
Modern Dance I - DVD
Modern Dance I - DVD

Price: $14.97

View
Stretch & Adoration - DVD - Download Version Available Only (SEE RIGHT)
Stretch & Adoration - DVD - Download Version Available Only (SEE RIGHT)


View