Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $24.97
Quantity:

Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 183 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 183

1 4 out of 5 stars by on August 8th 2020

Great DVD

Length of ownership: 1 month-1 year

Pros: This DVD is a work out that targets the whole body.

2 5 out of 5 stars by on July 29th 2020

Get your stretch on!

Length of ownership: 1 month-1 year

Pros: Stretch it out and give your body what it needs to be flexible, strong and balance. This video gives you something to strive to achieve because these stretches are not easy, but great for becoming flexible.

3 5 out of 5 stars by on September 20th 2019

Balance and Stretch

Length of ownership: more than 1 year

Pros: This Dvd will definitely help you with flexibility and core balance. Great buy.

4 4 out of 5 stars by on September 9th 2019

no words!!!

Length of ownership: 1 month-1 year

Pros: If you are looking for that challenging workout then this DVD is for you.

Cons: none

5 5 out of 5 stars by on August 21st 2019

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: This Balance & Stretch DVD is a challenging workout that helps improve your balance, strength, and flexibility. Also it encourages you to reach a new fitness level, and can be physically challenging. This DVD starts with a warm up which takes you through and intense balancing poses & stretches then a series of floor poses and stretches and help you to relax with a soothing stress technique. The ending is great for tips and modifications. Great DVD!

Sort Reviews by: Date | Rating Comments
1-5
of 183

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