Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $14.97
Quantity:

Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 197 reviews Write A Review

Sort Reviews by: Date | Rating Comments
1-5
of 197

1 5 out of 5 stars by on May 9th 2022

A Total Body Workout

Length of ownership: 1 week-1 month

Pros: Pastor Lynn does an excellent job of taking you through some great balance exercises and stretches for every part of your body. It is a great workout and relaxing at the same time. I especially loved the relaxation exercise at the end. I could have gone right to sleep after that.

2 5 out of 5 stars by on October 24th 2021

A full workout!!

Length of ownership: 1 week-1 month

Pros: Provides a full body workout!

Cons: None!

3 5 out of 5 stars by on October 23rd 2021

Saved my back!

Length of ownership: 1 month-1 year

Pros: I used this DVD to stretch out my aching back. After performing these exercises for a few weeks, my back feels so much better. Great purchase!

4 5 out of 5 stars by on October 3rd 2021

Balance & Stretch

Length of ownership: 1 week-1 month

Pros: Excellent video to give your body a thorough stretching and time of relaxation. You will also build strength!

5 5 out of 5 stars by on September 3rd 2021

Excellent DVD!

Length of ownership: 1 month-1 year

Pros: The DVD is wonderful for stretching and balance!

Sort Reviews by: Date | Rating Comments
1-5
of 197

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