Balance & Stretch - DVD - Download Version Available Only (SEE RIGHT)

Pros: As someone who is over 60, I really appreciate the ease of these exercises. Most of the effects were very subtle which is encouraging nowadays!I also appreciate that the modifications encourage the inclusion of people with different physical abilities.

Cons: none noted

Pros: Great stretching exercises! Some challenging stretches. Fun to do!

Pros: “Balance & Stretch” is next level for building skill set for increased strength and flexibility.

Pros: Great techniques in the video to stretch different areas of your body. It's great for beginners or advanced learners.

Cons: none

Pros: Excellent video to give your body stretching and time of relaxation.

Pros: I truly love doing slow careful movements, like the exercises in the DVD, where I can deeply listen to my body and feel it working. I enjoyed that there were both standing and floor exercises, and that I could choose my level of challenge.

Cons: none

Pros: Pastor Lynn does an excellent job of taking you through some great balance exercises and stretches for every part of your body. It is a great workout and relaxing at the same time. I especially loved the relaxation exercise at the end. I could have gone right to sleep after that.

Pros: Provides a full body workout!

Cons: None!

Pros: I used this DVD to stretch out my aching back. After performing these exercises for a few weeks, my back feels so much better. Great purchase!

Pros: Excellent video to give your body a thorough stretching and time of relaxation. You will also build strength!

Pros: The DVD is wonderful for stretching and balance!

Pros: Excellent DVD that will help you improve balance and flexibility.

Cons: None.

Pros: This is a great resource for improving flexibility, strength, and posture in every dancer! It has many different stretches for different levels of fitness.

Pros: Great stretches and poses to improve one’s flexibility

Pros: Great balance and stretching workout with modifications to make it easy to difficult!

Pros: This is an excellent and fairly challenging workout covering a wide variety of balance and stretch exercises. It is good for people of all levels because Pastor Lynn gives variations of several of the exercises so that they can be done at different levels of difficulty. I especially enjoyed the relaxation exercise at the end.

Pros: The Balance and Stretch DVD is a very good resource for dancers. It is filled with various warm up, stretch and balance exercises. I learned so much from this DVD that I will now use with my own dancers and dance team.

Pros: The Balance and Stretch DVD is a very good resource for dancers. It is filled with various warm up, stretch and balance exercises. I learned so much from this DVD that I will now use with my own dancers and dance team.

Pros: In this DVD you learn how to strenghten your body through holding your balance and stretch at the same time- good for any dancer to have!!!

Pros: This workout surprisingly gets you warm and sweaty doing the strengthening activities even though the pace of the workout is easy and steady. The balance challenges were so fun and the relaxation section was such a blessing! Unless you are already a pro at pilates and yoga, I suggest using this workout as much as possible to progress your flexibility, balance and strengthening! This is so necessary for my personal growth in flexibility.

Cons: I think it would be easier for the participant to watch the side views and modifications before the entire workout.

Pros: This DVD is a work out that targets the whole body.

Pros: Stretch it out and give your body what it needs to be flexible, strong and balance. This video gives you something to strive to achieve because these stretches are not easy, but great for becoming flexible.

Pros: This Dvd will definitely help you with flexibility and core balance. Great buy.

Pros: If you are looking for that challenging workout then this DVD is for you.

Cons: none

Pros: This Balance & Stretch DVD is a challenging workout that helps improve your balance, strength, and flexibility. Also it encourages you to reach a new fitness level, and can be physically challenging. This DVD starts with a warm up which takes you through and intense balancing poses & stretches then a series of floor poses and stretches and help you to relax with a soothing stress technique. The ending is great for tips and modifications. Great DVD!

Pros: If you want a DVD with specific examples of exercises that will increase your agility and balance, “Balance and Stretch” by Lynn Hayden is the one for you! It is filled with exercises that twist and stretch various parts of the body in preparation for increased ease in dancing. There are also balancing exercises that help increase better body balance which also improves your dancing presentations. Pastor Lynn shows the various levels that can be done with these exercises depending on one’s ability and flexibility to start with. She ensures us that regularly performing these exercises will actually strengthen the muscles that will help you increase your balance.

Pros: This DVD is sure to give you a challenge in the area of balance while you stretch those muscles

Cons: None

Pros: This DVD brings in a lot of poses, stretches and movements that you would typically see in a yoga class...except it's not yoga! This DVD challenges you to go beyond your comfort zone and push for more strength, flexibility and balance. Pastor Lynn brings in different modifications for the poses and exercises that allow anyone to be able to access them without going beyond what they are capable of doing. There are also many opportunities for those who are more advanced to take the poses to a more extreme level.

Pros: This Balance & Stretch DVD is challenging intermediate workout that will definitely improve your balance, strength, and flexibility. Also to encourage you to reach a new fitness level, physical improvement and well being. This DVD starts with standing large group warms up which takes you through a series of intense balancing poses & stretches followed by an invigorating series of floor poses and stretches and help you to relax with a soothing stress technique. Be sure to watch the ending for tips and modifications. Improve your overall health today with Balance & Stretch.

Pros: I asked God to help me find something that had the great poses of yoga without having to worry about any Buddahist/Hindu influence. Then, voila, I watch this. Thank you God for answering my prayer and thank you, Pastor Lynn for obediently creating this wonderful DVD.

Pros: Great DVD for Strength and Control! Help improve your flexibility and balance with this wonderful practice DVD. Great teaching for beginners and advanced dancers.

Pros: I enjoy that going at your own pace is encouraged and supported

Pros: The Balance and Stretch DVD is very brief but intense way to learn how to build on the ability to stretch your muscles, and condition the body as well as the mind on how to keep the body balanced when needed in a dance. I’m grateful that Pastor Lynn stresses the importance of doing things at each individuals skill and pace and to use caution not to over extend oneself.

Pros: This DVD will help you in many area when it comes to balance and stretching. It will help you with simple breathing. Pastor Lynn teaches the basic stretches the easy way even with a chair. This is a must have DVD.

Pros: For the lengths of our lives, we benefit from working on balance and flexibility. Personally, I have been struggling with hip flexibility and the spinal twist exercises are a wonderful help. Let’s face it, every cell in our bodies is controlled by our central nervous system, and the spine is its primary support. Our spines hold us up and transfer the weight of the torso to the pelvis, hips, and legs. Also, there are many muscles and internal organs that attach to the spine, it is the great stabilizer of our human bodies. As I work on the routines provided in this video, I find that I actually feel better overall. Spinal Health is key!

Pros: This is an excellent balance and stretch workout. I take it with me on long haul bus driving trips to recover. I highly recommend it.

Pros: This DVD is designed to strenghten, tone and stretch your muscles and increase your overall balance. Pastor Lynn is easy to follow in each stretch and balance exercise and encourages you to go at your own pace. This video is designed for your body to be at it's best, so you can give God your best through dance.

Pros: This Balance & Stretch workout is design to help improve your strength, flexibility, and balance through a series of exercise, poses and stretches. There are a series of intense balancing poses and stretches to give you the body longer, linear lines and to gain more flexibility

Cons: N/A

Pros: Like the Pilates DVD this too reminded how me how critical and important stretching and flexibility is, especially for us as dancers. The focus of this DVD was to help improve our strength, flexibility and balance.

Pros: The explanations are complete and simple to understand. I like how Pastor Lynn encourages the viewer to go at her own pace. Modifications of each exercise are available to assist the beginner.

Pros: The routines taught through demonstrations and clear instructions by Lynn Hayden are a valuable tool for anyone interested in either indovidual fitness strengthening or in leading a group in enhancing strength, balance and movement. I highly recommend this dvd!

Pros: This is a good DVD to have in your collection to establish a regimen to keep yourself limber and tone for dance.

Pros: Great regime for grounding yourself and being connected to The Almighty. I really enjoyed the poses in this context! Great after work. You'll like it!

Cons: None

Pros: Loved that this can be practically applied to everyday life and utilized for many other things outside of dance.

Cons: Found them a tad difficult at times.

Pros: Many excellent exercise taught by Pastor Lynn Hayden to improve strength, stretch, and relaxation!

Pros: This is a challenging intermediate workout that will have you feeling so good! It's sure to strengthen, improve your balance and make you very flexible! I highly recommend this dvd. Pastor Lynn is a wonderful teacher and she explains and demonstrates in such a way that makes every exercise, stretch and pose very clear and easy to follow. I appreciate all of the modifications and side poses that are given at the end as well!

Cons: None!

Pros: What a way to relax the body through balancing and stretching! How can one not exercise the entire body to stretch the ligaments and muscles? This is amazing!!

Cons: None

Pros: This Balance & Stretch DVD is so peaceful - the steady clear instructions are easy to follow and understand. Pastor Lynn’s voice is encouraging and comforting. I really like how she offers the different levels of challenges for each stretch and balance position, so you can work at your own level and continue to press in gently for deeper workout as you can.

Pros: Looking for a way to be flexible and have a steady balance to perform your dances. Then this DVD is for you. Pastor Lynn teaches you great techniques so you can have the balance and flexibility to perform your dances.

Pros: What a wonderful DVD to teach balance and control, while at the same time providing exercises that challenges many of the core and large muscle groups.

Pros: Balance and Stretch, Great DVD for strength, flexibility and balance! A lot of exercises that with time practiced will definitely increase your abilities!

Pros: There are many benefits to working out with this video. It increases flexibility, allows a person to move more freely, helps prevent injury, makes the dancer more relaxed, invigorated and improves balance.

Pros: A wonderful DVD with great stretching and balance exercises, which would be a great way to start and/or end any day. Nice “bonus” is the “Modifications and Side Views” section that allows you to see some of the exercises from a better view point to really see how to do them properly.

Pros: This DVD by Lynn Hayden if you regularly follow it will definitely help with stretching your muscles, balance and strengthening your muscles. It is a great tool for dancers and anyone that desires to have a healthy body.

Pros: This is an excellent video. The exercises presented will give you more flexibility and will develop strength. There are modifications shown that will make some of the exercises easier to do.

Pros: The Balance and Stretch video has a lot of great exercises for loosening up the muscles conditioning them for greater success in body movement. Great for preparing the body for bending, stretching, twisting, turning, jumping and a lot of other movement we use when we dance. Great to use prior to practicing dance routines and good for stretching out the muscles after a good rehearsal. When practiced on a regular basis the instruction on this video can improve your strength, flexibility and balance.

Pros: These exercises look simple enough to do but actually are quite challenging to be able to be so flexible and have good balance. The quiet music that accompanies the exercises is relaxing and rejuvenating to your soul!

Pros: 8/7/2017 Balance & Stretch DVD Excellent video!! Many techniques demonstrated for balance and different types of stretches. Easy to follow and understand. Can be done with any skill level.

Cons: None

Pros: The DFH Balance and Stretch DVD reminded me as a mirror where I need the most work in the natural. If there is one DFH DVD I would most benefit from watching and doing daily, it is this one. In fact, I would love to have this on my mobile device to really be without excuse.

Pros: I really loved the overall flow of this DVD as it goes right from one exercise into another for a good continuous work out. This is a great resource and valuable tool for dancers and anyone who desires to be fit and agile.

Pros: Good intermediate DVD to Balance and Stretch movements! It gives more of a fitness challenge from an introductory DVD. The relaxation and modifications sections in the later part of the DVD provide a gentle restful contrast. :)

Pros: Learning to use the stretches in this DVD on a consistent basis and at your own pace will help to improve strength, flexibility and balance. Doing so will decrease your chance of bodily injury.

Cons: None

Pros: Perfect not only for balance and stretch but also for strengthening legs.As a long-distance runner i needed to incorporate some balance and this has been perfect for my warm up routine.

Pros: This DVD will help you to stretch and find your balance. Being flexible and having balance is important while dancing.

Pros: This is a most have if your a worshipper and truly want to gain balance flexiabilty. I loved this video really easy to fallow even if you have not excersed for over years. High recommed

Pros: This is a most have if your a worshipper and truly want to gain balance flexiabilty. I loved this video really easy to fallow even if you have not excersed for over years. High recommed

Pros: This video is great for breathe control, the warms up are great, the music is soothing and if you want to concentrate on restoring your balance not only physically but mentally as well, I suggest you get this video right away.

Pros: This DVD well help you to control your body along with improving your balance & stretch which is much needed for improving your balance for dance !

Pros: This DVD will brings you so much peace and confident and show you how to control your body, I truly love this DVD it is well explained and I find it easy to follow.

Pros: As I reviewed the teaching, the concepts in the video extend far beyond dance movement to the balance and stretching/flexibility that is needed to live a successful and powerful life in the kingdom of God. The discipline of balancing movements improve the beauty and extension of the dancer's form, prevent injury, and provide for good ample warm-up and preparation for other more advanced movements. The DVD caused me to reflect on many things about my life. Some modifications to movements were demonstrated to enable the dancer to continue based on their level of flexibility and balance.

Cons: None

Pros: This DVD will teach you the proper way of doing exercises, it will help to improve your strength, flexibility and balance.

Pros: Pastor Lynn’s teaching is amazing in this video, she gives awesome step by step instruction on how to accomplish the different stretches as well as shares the modifications on how to do if you are limited physically to do. I believe that as I incorporate the exercises taught in this video that my strength and flexibility will improve which will improve my posture. A must have video.

Pros: The Balance & Stretch DVD by Pastor Lynn Hayden is one excellent DVD to have. You will learn different types of exercise technique in balancing your and stretching different parts of the body at your own pace. I find the DVD very helpful and relaxing.

Cons: none

Pros: This is a great DVD. The exercises are presented through a series of standing and floor poses and stretches, beginning with a warm up and ending with a rest and relaxation – stress reduction technique. Pastor Lynn’s instruction techniques are clear, the music relaxing, and her voice is very soothing. Modifications to the exercises and side views are provided in the last section, which is very helpful.

Pros: Balance and Stretch is something we all need in our lives in every area in order to effectively walk in Christ and have peace so I fell in love right off the back because the first thought I had was, yes Lord I hear you! This video is a wonderful and much needed teaching done by Pastor Lynn Hayden. Very easy to understand and the video is broken up into different sections even including modifications to help everyone! Awesome, awesome, awesome!

Pros: It is always essential and of an utmost importance to emphasize on stretching the major muscle groups and joints as well, even the simplest forms of training need to be preceded by a stretch and warm up routine.  Also, the material mentioned in the DVD is rich in terms of the combination between the upper body and lower body, in addition to the needed balance between both standing and floor work . The video is presented in such a way that if an audience was watching it, they would be encouraged to try out these stretches as it looks achievable

Pros: This is a great resource for improving our body balance, strength and flexibility! With pastor Lynn's guidance of intense poses and stretches, you will find your body more relaxed, and your heart contented! Two thumbs up!!

Pros: awesome! easy instructions to follow very safe & fun. The esae of the teaching will allow you to beable to incorporated into your busy schedule at least 2 to 3 times a week. pastor lynn demonstrations and use very good verbal cueing.

Cons: none

Pros: This was a helpful video that covers a variety of stretches and balance exercises in standing, sitting, supine, and prone positions. This helps to maintain flexibility and ankle stability for optimal dance performance.

Pros: Hey!!! You want to dance with more flexibility, strength and balance in your body? This is the video for you. This video is easy to follow and has a lot of exercises. You can pick what you want to do or better yet, you can do them all! Get it!!!!

Pros: If you ever lose your balance, this “Balance & Stretch” DVD is great for improving any TIMBERRRR mishaps while gaining muscle strength. The modifications shown are very helpful and allow you to work at your own pace and fitness level.

Pros: The Balance & Stretch DVD is definitely a workout and if done regularly will strengthen your total body...

Pros: I thought I was pretty flexible until I started using this video! This DVD is a great work-out that I know I will benefit from as a dancer and for my health in general!

Pros: Pastor Lynn does such a great job explaining each move that it makes it very easy to follow even if you have kids distracting you;)

Cons: none

Pros: This video is great for stretching and balance as it teaches the mechanics. This video also allows for you to do it at a comfortable pace and if you want to push yourself for more of a challenge this video will help you do just that.

Pros: I was in a lot of stress, and suffering from back pain and headache, this DVD helped me be more relaxed and my back pain is gone.

Pros: This video teaches exercises to improve strength, balance and flexibility. Better balance is key to our dance and this video has a focus on how to improve. The bonus part of the video is also very helpful teaching variations on the basic exercises.

Pros: You want to learn how to stretch and maximize your flexibility? This video I recommend I found stretches that i needed to release certain tensions in my body. This video might be of good help to you too.

Pros: I really like this DVD because it helps us to keep our body fit .The exercise that were in this DVD can help you with stress, help you to be able to move freely and there were good breathing exercises.The nice thing about this DVD also is that Pastor Lynn encourage you to move at your own pace.

Pros: Will help you gain good balance and stretch out muscles you don't know you have.

Cons: None

Pros: Be amazed at how your balance and flexibility will be challenged to improve with the innovative yoga-like moves found on this video!

Pros: This DVD will give you such a tremendous workout. I love all the exercises because it helps my body stay strong and flexible. Pastor Lynn is a wonderful teacher as she teaches each exercise with ease. If you are looking to maintain a balanced and flexible posture, then this DVD is for you.

Pros: I love these exercises for stretching and balance. They will challenge you to do more each day. It is very easy to follow along with Pastor Lynn and there are modifications for times when you need it so you can learn at your own pace. I would highly recommend this DVD to everyone!

Pros: Great video for stretching and wonderful balance exercises.

Pros: If your looking to build strength and have great balance this is the DVD Easy to understand!

Cons: none

Pros: A very great DVD with wonderful and simple exercises for those who are advanced. This is must own to those of us who need flexibility and balance

Pros: This DVD is crammed with so many doable and wonderful stretch and balance exercises !! Set approximately an hour aside for yourself and "join" Pastor Lynn as she goes through simple to follow exercises that will make you stronger and more flexible at your own level....and then you can stretch your stretch by challenging yourself to newer levels!

Pros: I love this DVD. It`s such a great stretch and balance workout. It feels just right as it`s not too easy and not too difficult, perfectly balanced with challenges as well as parts that are purely pleasurable. I like that in the school (which is so amazing!) we are `assigned` to do this twice a week this month. It gets me motivated to keep up with stretches. Hghly recommended as an integral part of worship dance training, or any training practice.

Pros: Pastor Lynn is so encouraging and knowledgeable as she leads us in practicing moves that emphasize deep breathing, strength, flexibility and balance. If you are just starting out, she shows how to do the exercises safely and set goals for gradual improvement. Definitely works the large muscle groups, but still relaxing and enjoyable!

Cons: None!

Pros: This is by far the best balance and stretch workout routine I have ever done!

Pros: This video is wonderful in how you will be walked through some very effective balance and control exercises. The clear verbal instructions during the poses will draw your attention to correct posture and modifications if necessary.

Pros: This DVD IS EXCELLENT! It is so easy to follow and execute. It includes modifications to help the beginner. Yet it is challenging enough for the more advanced.

Cons: Pastor Lynn does an excellent job in showing how flexible the body can be as well as teaching how to improve your balance

Pros: The Balance and Stretch DVD is a great way to keep the body healthy and pliable. I enjoyed doing the stretching and balance exercises because of the benefits to my overall body and mind.

Cons: None

Pros: What A Stretch!!! If you would like to improve Strength, Flexibility, and Balance this is exactly what you need.

Pros: this is a must have DVD if your looking to be more flexible and to be able to move more freely in you dance ! Pastor Lynn makes it easy to learn and fun !!!

Pros: This DVD is definitely something that will keep your blood flowing and help burn a few calories at the same time.

Pros: This DVD is a great alternative to yoga. It gives you a full body stretch and balance to help you become a more confident and better worship dancer for our Lord Jesus.

Pros: This is an excellent Christian alternative to yoga and such, which often have negative influences. These exercises are very well demonstrated, easy to understand, and sure to increase strength, flexibility, and confidence in one's ability!

Pros: This is a very good video. It will help increase your flexibility and balance with continued use.

Pros: The balance and stretch DVD is one of my favorites. I found that it was very helpful and can speak on its effectiveness over time. Now that I look back, it is very encouraging that I can do most of the “challenges” from the video that I couldn't initially do.This is definitely a work out but it’s all worth it.

Cons: None

Pros: Again this DVD is amazing - showing different stretches and helping to build and strengthen you core with different balancing exercises. It is a must so that you can create your own stretching grouping for yourself!!!!

Cons: NONE

Pros: This DVD will stretch you and test your balance more than words can say! I really enjoyed how Pastor Lynn demonstrated each stretch and kept saying “do what you can.”

Pros: This DVD provides information on movements that will help you to be more flexible and balance. It has many regimen the can used for the advance particpates as well as the beginners. I have experience the routines, now I will be using it for the Dance Ministies as well as others member who would like to experience Balance and Stretching.

Cons: none

Pros: Wow this DVD helps you out so much. Balance is defiantly needed as a dancer and she does an amazing job in getting you where your need to be.

Pros: This DVD was fantastic! Pastor Lynn takes you through a series of stretches. Starting in a standing position, then sitting and ending laying on the floor. There is even a modification section, it was fabulous

Pros: I love the different stretch exercises and how it was presented on different levels. I also loved the relaxation conclusion .

Pros: The Balance and Stretch DVD was a very nice stretch presentation. The balancing exercises were really great and I found it very interesting to use different muscle groups in different exercises. I was also amazed at how effective stretching made a difference in my ability to dance.

Pros: Excellent video for improving your balance, strength and flexibility. I have seen a tremendous improvement in my flexibility since I have first started the exercises. Highly recommended for all levels.

Pros: This dvd offeres a wonderful teaching on ways to increase flexibility, balance and strength - all of which are crucial for effective dance presentations.

Pros: This DVD is an excellent tool for increasing balance and flexibility while improving your health.

Pros: The Balance and Stretch DVD is a great DVD to have if your looking to enhance your strength and posture. It also helps in flexibility, moving more freely, and, preventing injury. This DVD is a must have

Cons: none

Pros: A wonderful stretch for the body to get in tune with the Lord. Aerfect way to get in balance with Him!

Pros: Excellent teaching and workout! If you need to improve your flexibility, strength and balance this DVD is for you. Great for all levels.

Pros: am happy that Pastor Lynn has several teaching videos on how and why dancers needs to stretch. Although I have not stretch as much as I should have since 2012, I still remembered the incredible feeling of flexibility, grace and poise it gave me. It is definitely a must keep video to do at least three or four times a week, just to avoid injuries and getting warmed up for more vigorous dancing. And I love the modifications part, as it allows people with various health issues and challenges to still get as much as they can from this relaxing but powerful workout. Last but not least, I love Pastor Lynn's quote " do what you can at your own pace and level". A classic add to any workout routine!

Cons: None!

Pros: I love this DVD. I NEED this DVD. One of my favourite "go to" balance and stretch classes especially after a particularly difficult run or dance work out!!

Pros: This was one of my most challenging and favorite of all Pastor Lynn's instructional DVDs. Balance and flexibility are key to ministering in movement with grace. Pastor Lynn has a beautiful way of teaching that no matter what your skill level you feel comfortable and able to accomplish the exercises.

Cons: none

Pros: I love this dvd and use the movements regularly to help me develop balance and flexibility.

Pros: This is a great way to tone the body while elongating the muscles. You can do 15 minutes or the whole hour. It is customizable to fit your needs.

Pros: Dancers need to have flexibility and good balance and stretching is so important to facilitate dance moves. This comprehensive DVD will take the beginner through routines with detailed explanations and demonstrations targetting key muscle groups. An important DVD for every dancer's library!

Pros: Terrific exercise for the one who does not.. I love the explanations and the modifications. Good for balance and moving forward to health

Pros: In the Balance and Stretch DVD Pastor Lynn teaches a large variety of exercises. I really enjoyed watching this DVD as it will help me to better stretch my body. The background music was very calming.

Pros: I feel that I really challenged myself with this DVD! I love the stretches and my balance is improving! Awesome continuation from Stretch and Adoration.

Pros: I have been working a week this DVD Balance and Stretch, and I can really feel that every day I improve my elasticity of my muscles and I enjoy it even more.

Pros: The stretches and exercises in this DVD are designed to improve balance! Pastor Lynn explains and demonstrates each exercise in a gentle and uncomplicated manner. It is easy enough for beginners to follow, and challenging enough for advanced students to appreciate. My balance has greatly improved due to the exercises in this DVD, and I guarantee your balance will also improve!

Pros: I love it, great resource for dance minister to keep balance flexibility, prevent injury. Pastor Lynn teaches and demonstrates excellent stretch and balance positions.

Cons: none

Pros: Amazing video, the music is relaxing and the cueing is excellent. This video will improve strength and flexibility which is a must for every dancer. I recommend getting right away.

Pros: I felt so good after doing this video. There is nothing like stretching. We need it so much. This is a great morning routine to improve both your flexibility and balance, and I absolutely love the relaxation exercise at the end.

Pros: Excellent DVD I loved it and recommend it to everyone is a resource that we need to improve our flexibility and balance. As dancers is important to have these two functions to express your best with our bodies.

Pros: Wow, this DVD is really fantastic. It is a gentle workout that builds strength, gets your blood pumping, helps improve balance, and leave your muscles feeling totally relaxed. I have been inactive for several weeks due to back pain and when I put this DVD in I wasn't expecting to be able to complete it. However, it is the perfect combination of gentle and challenging; I was able to work through the DVD at my own pace and I felt a release in my body by the end. I definitely recommend this DVD, it's one you will want to do everyday.

Pros: I really got a great workout doing these stretches. I thought going to the gym and working out was getting me stronger which it is but WOW the exercises in this Balance & Stretch video really works on getting those core muscles stronger. You can really feel it working.

Pros: This is a must have video for any worship dancer who wishes to develop flexibility and great balance in order to minister in the most excellent way!

Pros: The Balance and Stretch DVD by Pastor Lynn Hayden is a great resource that will definitely help you to improve your strength, flexibility and balance. Pastor Lynn's gentle approach and clear explanations along with demonstrations of each exercise makes learning easy for the viewer. I truly appreciate the "Modifications and Side Views" segment of this video because it not only gives me a different view of the stretches, but also allows me to work at my own pace.

Cons: None

Pros: A great DVD with excellent teaching & demonstration of balance & stretch moves that all dancers can benefit from. Great for beginner's through advanced students.

Pros: Great video to teach stretches and techniques to build and increase balance and control - a necessity for any type of dance style.

Pros: This Balance and Stretch DVD is ideal for any dancer...any sport. It helps a person discipline their body so that they can balance in their dance ministry discipline or sport.

Pros: The Balance and Stretch DVD is a great tool in helping you go beyond a normal stretch workout at your own pace.This DVD workout will improve your balance, stretch, and flexibility. This is a great addition to the dancers library as well as those who just want a good warmup/ workout.

Cons: NONE

Pros: Very Good teaching on strenght and balance in a comfortable and relaxing setting! You will love it!!

Pros: If you need to learn how to stretch before dancing buy this. I like this video because it can be so self explanatory that anyone can do it. This video is so good that if you are taking a Yoga class you will quit.

Pros: Excellent video for stretching your body to improve flexibility and balance. This video gets results!

Cons: None

Pros: This DVD will challenge you to stand strong and be flexible!

Pros: This video is a great way to learn or enhance the body's ability to stretch and strengthen. It helps you learn how to tone the muscles to thus be able to balance the body by enhancing the core. With the core of the body being the base of all dances, balance and stretch is the dvd of choice for a great beginning not only for dance but for everyday strength and flexibility.

Cons: None

Pros: What great detailed directions on challenging your body to new stretches. The soothing music enhances the entire experience. I recommend this DVD as one of the best stretching DVD's available!

Pros: Great video of exercises to help you gain balance and increase flexibility. Wonderful video for the entire dance team to workout together.

Pros: An excellent resource to help you gain flexibility and improve your control and balance. Easy to follow modifications are perfect for all levels of ability.

Pros: This DVD is an excellent resource for an individual or dance ministry team. This is challenging; yet Pastor Lynn demonstrates modifications for some of the stretches so people of all levels can participate.

Cons: None

Pros: Great workout to increase flexibility and balance. Challenging and comprehensive with a section on alternate ways to do the exercises. You will be amazed by the improvements gained by consistently following this routine!

Cons: None!

Pros: This is a really good DVD for Balance and Stretch moves to help you with your balance.

Cons: NONE

Pros: The stretching movements in this DVD really work on the deepest muscles that you didn't know you had. With practice, you will be strengthened in flexibility and in balance.

Cons: none

Pros: The Balance & Stretch DVD is very exciting and challenging at the same time. Pastor Lynn takes you through a series of balance and stretch movements that will elongate your body enabling you to do be more flexible in your body. I recommend getting this video it's sure to help you in areas throughout your body you may have never thought of.

Cons: none

Pros: Regardless of your level of balance and flexibility, this DVD will allow you to be challenged to strengthen your core and improve your range of movement. Good explanations and modifications given to meet every need!

Pros: The Balance and Stretch DVD is exactly that; it challenges you to stretch out your body and improve strength and balance. Again Pastor Lynn encourages us to go at our own pace and do movements based upon one's own level. This is very freeing and helps one to establish success especially when you are unable to do certain exercises. This is a great dvd to have in your library.

Cons: None

Pros: Using the DVD will help you build muscular strength and strengthen your balance. You will become toned and stronger. What a blessing.

Pros: This DVD is a great addition to a work out collection. It incorporates about 45 minutes of beginning skill level stretches with modifications for those who physically cannot do them. Great preparation for any exercise regimen.

Cons: None

Pros: We often think of balance and stretching as more passive components of dance. This DVD will challenge you no matter you current level of physical prowess. The first segment are standing poses of strength and balance and the second are designed to stretch out the muscles you worked in segment one. Modifications for beginners and those with injuries is presented at the end.

Pros: Using this DVD regularly will increase your balance, strength, posture and stretching ability. Challenging for any level. The demonstrations at the end show the correct positions for the postures and modifications for the beginner or those with physical limitations.

Cons: None

Pros: Build muscular strength and challenge your balance ability with standing poses and seated stretches. Your muscles will be leaner, toned and stronger with consistent use of this dvd. Great relaxation segment as the finale!

Pros: This video shows a series of stretches in a variation of lunges and squats which builds your balance and helps to strengthen the muscles. It is slow and steady movements that really slowly strengthen you in each position.

Cons: none

Pros: This is an excellent video if your looking to strenghten core muscles for balance and develope flexibility through stretching. Great for overall good health.

Cons: none

Pros: This DVD will definitely help to increase your blood flow, oxygen level. You will find an improvement in your muscle body strength. This video is filled with the basic balance and stretch excise every dancer should have.

Cons: none

Pros: Balance & Stretch exercise DVD is not only essential in preparing the body for dance but exercise also prepares the body for warfare in the spiritual realm. This Balance and stretch is a DVD that will allow you to usher the Lord in as you exercise.

Cons: none

Pros: This DVD is great for the dancer, athlete or anyone who wants to have better overall health. Even though you are not doing rigorous cardio you will sweat while working on your balance and stretching your large muscle groups. This will definitely help when you are having to hold those poses during your dance pieces.

Cons: None

Pros: I would recommend this DVD to anyone, not just Athletes and Dancers, who are interested in staying healthy to use this DVD twice a week. Even though I had difficulty with some parts, I believe anyone at any level should be able to benefit from this DVD. By staying consistent with this workout it will promote wellness.

Pros: This DVD will help you feel more relaxed to begin your dance routine. It will promote your body for a better and healthier body. Stretch and Adoration excise will give you more freely and flexible movements. The adoration is a time to meditate on the Lord for all the Blessing he has given you in dance. At the end of the video Lynn teaches a beautiful dance of adoration. This can be use in a small of large dance group. Use this as a tool for your dance team to become that worshiper of dance in graceful movements. This is a must have DVD for your team

Cons: none

Pros: The exercises gave me a good stretch and helped me work on balance. I feel more flexibility in my torso and my legs. My body feel relaxed. The modifications help if you have difficulty with the movement.

Pros: As the next step up from Stretch and Adoration, be ready for a challenge, but be ready for noticeable results in the execution of more difficult dance moves that require you to hold and balance a pose. You will feel the difference from the tips of your fingers to the tips of your toes.

Cons: none

Pros: This is a wonderful DVD for a good work out along with the focus on balance and flexibility which is truly needed for any dance. The exercises can be as challenging as you would like to make it as there are modifications included for those that may be new to this type of intense training for the body. This is a great resource and valuable tool for dancers and anyone who desires to be fit.

Cons: None

Pros: The Balance & Stretch DVD is wonderful for grtting those good stretches in, to prepare the body for flexibility and it's an awesome way to warm up as well! The DVD is loaded with balance training and plenty of modifications and challenges for whatever level you are at!

Cons: none

Pros: The balance exercises in the video serve to not only help us have smooth and graceful movements; but also strengthen us so that we have strong and powerful movements. Many of the exercises in the balance and control section of the video are the same exercises that physical therapists and trainers use to develop and strengthen core muscles.

Cons: None

Pros: Balance and Stretch is a great video.You will experience different levels of balance and control to maxines your strength. Feel you muscles working and getting stronger as Pastor Lynn takes you though a series of standing, seating, and lying exercises that will leave you feeling you received the ultimate body workout.

Cons: None

Pros: LOVE this DVD. It is a great resource for every dancer to improve balance, flexibility, and build core strength. It's a wonderful new routine to incorporate into your daily exercise regimen and a nice way to RELAX and worship all at the same time. Great!

Cons: None

Pros: Excellent resource to add to your library! Every dancer needs a continual exercise routine to keep the mind, body, and spirit in shape. This video contains exercises to help you improve your strength, balance, and flexibility. Also, Pastor Lynn teaches a few exercises to help you relax and reduce stress as well. Love it!

Cons: None

Pros: Excellent resource. If you are looking for a resource to help you in the area of balance. this will definiely encourage you to strengthen your core in helping with balancing.

Cons: NONE

Pros: After doing the exercises on this DVD I can now say that I am on my way to a stronger core, controlled center and a more flexible body. This video includes a compiliation of exercises that teaches you how to continue building the strength and elasticity of every muscle required to dance. You can learn at your own pace and do only what you can do, Lynn also includes modifications so that anyone at any level can do this. Get warmed up, worked out, and relaxed with this great DVD. You can do it!

Cons: none!

Pros: This DVD includes an excellent set of exercises that can be incorporated into dance practices. Correct execution and form is discussed as well as ways to modify certain exercises which are more challenging.

Cons: None

Pros: This DVD is a nice progression from the Stretch and adoration DVD and a definite challenge. Focusing on strengthening, lengthening, balancing, and breathing all at the same time in very specific ways is intense. But Lynn presents the exercises in their simplest form first and then adds on levels of difficulty encouraging the viewer to do it to their degree and level.

Cons: None

Pros: This video provides a great stretching workout. I like how it flows (Lynn gives you step-by-step directions as you follow along) so you feel like you go through a whole body stretch routine...and stretching in general just makes you feel great afterwards. I learned some new strethes, too. :) Lynn targets major muscle groups and teaches you some deep stretches and positions that improve your balance.

Cons: None

Pros: This is a very useful stretching DVD. It covers a lot of different stretches. It is broken down into different segments making it easy to pick and choose the exercises that you want to do depending on what needs stretched.

Cons: None

Pros: This Balance and Stretch workout will leave you feeling good from head to toe! Its deep stretches get to those hard to stretch places. I love the hamstring and spinal stretches!

Cons: none

Pros: I like this DVD work out series because it can easily fit into my busy schedule. I can break the routines into segments. This is great for my core muscles and large muscle groups. Thank you Lynn!!

Cons: none

Pros: I have heard the benefits of stretch exercises accompanied by breathing in and out before but not so much in a Christian context or done by Christian teachers. So this DVD is ideal in that the author Lynn Hayden has a Christian background and is filled with the Holy Spirit with a special anointing and has benefits in help to improve the health and body conditions conditions

Cons: None

Pros: The Balance & Stretch video is tremendous! I counted 22 separate exercises that beautifully integrate to provide a challenging workout! The music choice added to the fluidity of the workout. Each exercise is explained and demonstrated in a clear, concise manner. I appreciated very much the variation and side view segment at the end for those really challenging moves.

Cons: None.

Pros: A must for all worship dancer as it improve overall strength and balance needed to be be able to move freely without injury.

Cons: N/A

Pros: The Balance and Stretch DVD is a very challenging DVD that has defiantly brought discipline into my life! I remember the first time I ever did the Balance and stretch DVD that I was very much out of breath, but now I have realized that after a period of time that I can execute the stretches more easily and freely. The Balance and stretch DVD is a very nice addition to your exercise videos, It is a DVD for every worshiper at any level or size. It gives you a great start to set off your motivation to get healthier. I remember one time I did this DVD everyday for a week and I have to say it made me feel pretty amazing and I also got complements on top of that. I will be sure to make this DVD a priority in my weekly workout!

Cons: N/A

Pros: When I attempted this video several months ago I felt as though Iâ

Cons: None

Pros: All Dancers, Worshipers, Contemporary Dancers alike need this teaching. I feel the difference as I practice the positions, standing or setting and I like resting the best. Really this is a must have to give us a flexible, stronger body free of injury as we give all Honor To The Father.

Cons: none

Pros: I love the way this workout gently stretches the spine and center of the body making everything feel nice and loosened up. It is a great way to get going in the morning, or cool down in the evening. it is very relaxing yet makes the body nice an dstrong and supple.

Cons: none

Pros: I like these exercises because you can get a workout without being so aerobic. The balancing exercises help with my core muscles, and I like the challenge!

Cons: none

Pros: The Balance and Stretch DVD is an excellent DVD to use to follow up with Stretch and Adoration DVD. This intermediate DVD will improve your balance, strength and your flexibility with your dance moves. This DVD is a must for all worship dancers as it also can be used to give the body longer, leaner lines, help prevent injuries and allow the worship dancer to move more freely.

Cons: None

Pros: Watching this video help me to realize how much my body need this exercise. I believe that all dancers would love this video to help keep your body in good balance. This is a good video to have for your dance ministry.

Cons: none

Pros: I truly have enjoyed this DVD. I recommend it to everyone and all ages! I feel healthier, more flexible, relaxed, more focused and calmer than ever before. My pace is pretty fast and hectic in my day to day, so having the advantage of a DVD like this one, AND, without having to compromise my faith and my Godly principles, itâ

Cons: NONE.

Pros: The exercise in this DVD is easy to follow though challenging in some movements. I found it very useful to improve balance, strength and flexibility. The correct postures and modifications demonstrated at the end are very helpful to prevent injuries from incorrect movements. Blessings...

Cons: nil

Pros: "I just want to thank you for the video, its awesome....because of it, I have grown stronger and leaner and my movements have improved..just want to say Thank you for being such a blessing to my Ministry...Thanks in Advance....Stay Blessed..."