TUESDAYS

BALLET/PILATES/STRETCH WORKOUT
Ballet Barre 
Pilates (brief)
Stretch/Flexibility

BEGINNER/INTERMEDIATE CLASS
This class will begin with about a 40-45 minute ballet barre workout, move into a brief Pilates segment (series of 5 and planks - core work) and finish with floor stretches.

Exercises will move right along from one to the next, with some explanations, leaning more toward beginner/intermediate level. It is for people who have had some ballet training before and are familiar with some basic terminology and positions, etc. However those with no training are welcome.

Note: If you have had no previous ballet or modern dance technique training, it is advised that you view/practice the Ballet I VIDEO and/or Modern Dance I VIDEO to familiarize yourself with some basic movement concepts.

Note: If you have had no Pilates technique training, it is advised that you view/practice the Pilates Basic Preliminary alternative VIDEO to familiarize yourself with some basics. 

WEDNESDAYS

PILATES/STRETCH WORKOUT

You'll definitely want to strengthen your body and improve your flexibility, for worship dance (or any physical activity) through these 18 basic exercises (45-50 minutes), then flow into a nice, relaxing time of deep stretching, to improve flexibility!

The benefits are wonderful and numerous. To name a few: Core strength is one of the most important benefits of doing Pilates exercise, because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine. A strong core also helps to improve balance and coordination. Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently. And so much more...

BEGINNER/INTERMEDIATE CLASS
This class will move right along from one exercise to the next, with explanations. No previous training required. All are welcome!

Note: If you have had no Pilates technique training, it is advised that you view/practice the Pilates Basic Preliminary alternative VIDEO to familiarize yourself with some basics. 

Here is a testimonial from someone who takes the classes regularly...

THURSDAYS

BALLET TECHNIQUE/CHOREOGRAPHY REVIEW 
Ballet Barre 
Stretch/Flexibility 
Some Center Floor Work 
Choreography Review (learn or review some choreography that also will be taught on Saturday)

BEGINNER/INTERMEDIATE CLASS
This class will move right along from one exercise to the next, without a lot of explanations, leaning more toward intermediate. It is for people who have had some ballet training before and are familiar with some basic terminology and positions, etc. However those with no training are welcome.

Note: If you have had no ballet technique training, it is advised that you view/practice the Ballet I DVD to familiarize yourself with some basics.

After doing about 45 minutes of a fast paced ballet barre, we'll do some brief stretches on the floor. Then we'll do some center work (example, one (or two) of the following: adagio; turn practice; balance; jump combo; leap combo). Finally, we will review some of the steps that will have been taught during the Saturday class. If you are not in the Saturday class, this portion of the Thursday class will be learning all or part of a choreographed dance, which may possibly include flag/veil choreography.

SATURDAYS

MODERN DANCE TECHNIQUE/CHOREOGRAPHY (Saturdays)
Standing or Seated Warm Up
Standing Center Exercises
Floor Stretches and Exercises
Choreography (learning all or part of a dance, some sessions possibly with flag or veil choreography incorporated)

ALL LEVEL CLASS
This is an eclectic blend of Modern Dance styles or techniques based from Graham; Horton; Cunningham and Lynn Hayden's worship dance style. Though it moves right along with some explanation, it is designed for all skill levels. All are welcome.

Note: If you have had no previous modern dance technique training, it is advised that you view/practice the Modern Dance I  VIDEO to familiarize yourself with some basic movement concepts. 

Also Note: Tuesday classes tend to be more Beginner/Intermediate and Saturday classes tend to be more Intermediate/Advanced.

BALLET/PILATES/STRETCH - TUESDAYS  9:30AM - 10:30AM EST  
Beginner/Intermediate             

August 29 - *Free 4 Day Challenge Class (*small service charge)
September/October - 9/5; 9/12; 9/19; 9/26; 10/3; 10/10; 10/17; 10/24; 10/31 (9 Classes)                  

PILATES/STRETCH - WEDNESDAYS  9:30AM - 11:00AM EST 
All levels, no experience necessary

August 30 - *Free 4 Day Challenge Class (*small service charge)
September/October - 9/6; 9/13; 9/20; 9/27; 10/4; 10/11; 10/18; 10/25 (8 Classes)                             

BALLET TECHNIQUE/CHOREOGRAPHY REVIEW - THURSDAYS  9:30AM - 11:00AM EST 
Intermediate/advanced 

August 31 - *Free 4 Day Challenge Class (*small service charge)
September/October - 9/7; 9/14; 9/21; 9/28 (No Class - 4 day conference); 10/5; 10/12; 10/19; 10/26 (7 Classes)

MODERN/CHOREOGRAPHY - SATURDAYS  9:30AM - 11:00AM EST 
Beginner/intermediate, increasing to intermediate/advanced

September 2 - *Free 4 Day Challenge Class (*small service charge)
September/October - 9/9; 9/16; 9/23; 9/30 (No Class); 10/7; 10/14; 10/21; 10/28 (7 Classes)

31 Total Classes in September/October Session
Plus 4 *Free Classes - Total 35 

• Please arrive at 5-10 minutes prior to class, to be admitted, fellowship and get comfortable. We will begin class promptly at the start time. Please note: Class begins promptly at the start time. Should you happen to log on to Zoom after the start time, you will be placed in the waiting room until after a particular exercise is completed (could be up to 20 minutes). Maybe just have the mindset that class begins at 9:20, so you don't miss the warm up. 
• 'Can't make it to every class or that time? No problem. Zoom recordings will be sent to all registered participants shortly after class. 
• On the rare chance that I would need to cancel class (internet outage; sickness, etc.), you will be sent a video from a similar class. 
• Along the same lines, should no one sign on to class by 9:35, I will shut down the Zoom and send a previous recording from a similar type class. 

Overall per class rate incrementally reduces with multiple class enrollment...

September/October

ONE CLASS/WEEK

TUESDAY - $72.10  (9 Classes)

WEDNESDAY - $91.60  (8 Classes)

THURSDAY - $80.15  (7 Classes)

SATURDAY - $80.15  (7 Classes)

TWO CLASSES/WEEK

TUESDAY/WEDNESDAY - $151.20  (17 Classes)

TUESDAY/THURSDAY - $140.40  (16 Classes)

TUESDAY/SATURDAY - $140.40  (16 Classes)

WEDNESDAY/THURSDAY - $161.90  (15 Classes)

WEDNESDAY/SATURDAY - $161.90  (15 Classes)

THURSDAY/SATURDAY - $151.20  (14 Classes)

THREE CLASSES/WEEK

TUESDAY, WEDNESDAY AND THURSDAY - $207.90 (24 Classes) 

TUESDAY, WEDNESDAY AND SATURDAY - $207.90 (24 Classes)

TUESDAY, THURSDAY AND SATURDAY - $198.10 (23 Classes) 

WEDNESDAY, THURSDAY AND SATURDAY - $217.80 (22 Classes) 

FOUR CLASSES/WEEK

TUESDAY, WEDNESDAY, THURSDAY AND SATURDAY - $251.90 (31 Classes) 

To register, click below.

There is no proration. These are the totals for the month(s)/sessions of classes. You will be able to select your options during check out. 

If you miss a class, your registration will be considered a donation to DFH. Please try to make it to all classes.** 

There are no pay as you go or prices for individual classes. It is a package of classes.

NO REGISTRATIONS 'AT THE DOOR.' You may register now through 24 Hours prior to each week's class. This gives us time to administrate and send you the link(s). Please know... if you register for class the day of a class, you may possibly NOT receive your link for class until the following day. Please register (at the very least) a day or two before. Thanks.

Register now to reserve your space!

** Classes will be recorded on Zoom and the unedited Zoom video link will be given to all paid participants, sometime that day or the next. But you are encouraged to attend live:)  

If you missed the first class (or any of them) and decide to join us later in the program, you'll be given the recording(s) of the one(s) you missed during your session (shortly after you register). 

LOCATION

ONLINE through Zoom

Once you register, you will be given the special link(s) to join as well as more details about it.

AIRPORTS

Not applicable

HOTELS

Not applicable

RESTAURANTS

Not applicable

OTHER IMPORTANT INFORMATION

Wear comfortable, modest clothing for ease of movement. Preferably ballet shoes. But if not, socks, soft slippers or wear comfortable dance shoes (like jazz sneakers, paws, etc). Bare feet are okay, but you want your feet to move easily on the floor without sticking (or slipping). For the Pilates/Stretch classes, a fitness mat is recommended (and bare feet). 

LOCAL HOST AND FACILITATOR

Pastor Lynn Hayden
863-398-8161
[email protected]

Please know that the day of each class, we will not be able to answer questions (until class is over). I encourage you to be sure to read all the information way ahead of time. You'll be given more details after you register as well. 

The classes are primarily geared for adults. There will be no children's classes. Children under 12 may come for free. However EACH child under 12 must be accompanied by a fully registered, participating, responsible adult (18 or older). The child's parent/guardian must read and sign their waiver form or agree to it by electronic signature. We ask that you consider the attention span of your child before registering them. Thank you.

The amount of registrations, offerings, support, etc., is absolutely non-refundable. Nor may it be applied to another conference, or class. It may not be transferred to another person. If for some unforeseen reason, regardless of the situation, you will be unable to attend any or all of the classes, your tax-deductible registration will be considered a love gift/donation to further the work of God through Dancing For Him Ministries. Thank you. NO one-day rates available. We encourage you to attend the entire event or as much of the class(es) as you are able. On the rare chance that I would need to cancel class (internet outage; sickness, etc.), you will be sent a video from a similar class.