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DVD'S on Praise Dance
Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

DVD'S on Praise Dance

This version is for digital download.

How To Download This DVD

Simply go through the normal ordering process. When you get your receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder).

More Specific Product Download Directions : DOWNLOAD DIRECTIONS

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Product Description

Warm Up ~ Stretch ~ Adore ~ Dance!

This DVD is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes).

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

To be more flexible

To move more freely with better joint mobility

To help reduce risk of injury and muscle soreness

To enhance coordination

To give the body longer, leaner lines

Improve posture

Improve circulation

And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick." Some of the concepts incorporated within the dance are derived from the Creative Worship DVD, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.

CHECK OUT THE CLIP:

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I And the Balance and Stretch DVD's. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the book store (see below).

Running Time ~ 1 Hour and 28 Minutes

How To Download This DVD

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Price: $20.00

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Product Reviews Write A Review

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1 5 out of 5 stars by C. Murdock on May 3rd 2012

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: Because increasing flexability is essential for good form in dance, this DVD is a must! I love this workout.It is challenging and the dancer is sure to gain more extension!

Cons: none

2 5 out of 5 stars by Jenifer, Lake Havasu City, Az on November 30th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: This DVD is excellent for beginner's to start a low impact routine and to maintain qualify of life , for all !!!

Cons: None

3 5 out of 5 stars by Kristen. on November 26th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: The Stretch and Adoration video is approximately an hour of stretching exercises suitable for just about every person at most physical levels. These exercises are easy to do for the beginner and provide a thorough course of stretching.

Cons: None.

4 5 out of 5 stars by Josephine Pierre on November 8th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: great stretch workout that reaches to every muscle. A must for every dancer.

Cons: none

5 5 out of 5 stars by Carolyn on October 20th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: The begining of the exercise was the most difficult, why? because it was the getting started for me!! Once I began, after the third time I could see a difference in my fexibility and being more graceful, helped improve my dancing. A great how to for all just starting or for the advanced. Add this one to your library.

Cons: none

6 5 out of 5 stars by Carolyn /Kentucky on October 19th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: Pros: The begining of the exercise was the most difficult, why? because it was the getting started for me!! Once I began, after the third time I could see a difference in my fexibility and being more graceful, helped improve my dancing. A great how to for all just starting or for the advanced. Add this one to your library. Cons: none

Cons: none

7 5 out of 5 stars by Christine Ip from Mauritius on October 11th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: The DVD on stretch and adoration is very instructive and very helpful. In the area of worship dance, the author Lynn Hayden is a pioneer in developing a series of DVD which not only gives spiritual impartation to those called in the worship dance ministry but also equips in the practical and technical aspects.

Cons: None

8 5 out of 5 stars by Tari on September 5th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: A wonderful workout DVD to use with your dance team to do before going into your practice it really help you to get warm-up. I will be using this DVD for my dance ministry.

Cons: None

9 5 out of 5 stars by Nanette Boyer on August 31st 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: The Stretch and Adoration video is filled with a variety of stretches, some of which I had never done before in all my years of dancing! It is a great way to increase flexibility which will benefit not only the way you will feel, but the way you dance. I highly recommend this video as an addition to your library of must have workouts!

Cons: None!

10 5 out of 5 stars by Annie on August 29th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: I have to say that my favorite result from the DVD out of many was, the longer, leaner lines! I have had wonderful results in shaping up and losing weight since I have started the Stretch and Adoration DVD, who knew just stretching every other day would cause weight loss? The Stretch and Adoration DVD ends with a very precious meditation time with our Lord Jesus Christ, I remember the first time I experienced this portion of the DVD I just melted in tears as God very gently restored many areas of my life that Pastor Lynn spoke about. Sometimes I will even claim that healing for my hurting loved ones and friends that I know that are struggling in these areas.

Cons: N/A

11 4 out of 5 stars by DancingKait on August 16th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: The Stretch and Adoration Video is wonderfully broken down in four sections which allows the viewer to do one, two, or all sections at a time as they feel ready. There are numerous dancers on the video to aid in showing how the exercises are done. The music in the background is relaxing and Pastor Lynn Hayden an excellent teacher. I am recovering from back injuries and surgery and this video has allowed me to begin stretching again.

Cons: None

12 5 out of 5 stars by Tyhisha on August 2nd 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 week-1 month

Pros: I really found some of the stretches in the DVD to be really challenging but yet enjoyable at the same time. I try to perform the DVD at least 3 times a week to improve my flexibility. I started working out to this DVD 2 weeks ago consistently and was able to notice marked improvement in my flexibility skills especially while performing the Ballet Basics DVD. This is a great DVD to enable the worship dancer improve their strength, flexibility and coordination to enable your dance pieces to minister more effectively.

Cons: None

13 5 out of 5 stars by Sheila on July 30th 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: This is an excellent exercise tool for the beginner and for the more advanced. Stretching is so good for you. Just start where you are – beginner or advanced – just use moderation if you are a beginner at this. There also is a very anointed worship dance at the end of the DVD that I would love to minister to my church with.

Cons: 0

14 5 out of 5 stars by Renee G. on July 21st 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: This is a very thorough stretch video. It is challenging for the more experienced, and easy to follow with variations for beginners. I love the worship dance at the end. Would love to minister that at my own church!

Cons: none

15 5 out of 5 stars by Michelle - Kileen, TX on June 22nd 2011

Stretch and Adoration -Brand New!! - DVD - DOWNLOAD

Length of ownership: 1 month-1 year

Pros: "Stretch and Adoration is fantastic! I have been doing this for about 3 months or so and have noticed a marked increase in my flexibility. I feel energized, and love to finish my day with spending time with the Lord while stretching and relaxing. It helps me sleep better and wake up refreshed and have also noticed a marked decrease in injury susceptibility. I can dance as I did in my teens and do not get injured, do not feel cramps, I am not tense and can poise myself better when ministering in the dance. I highly recommend this product. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry."