Stretch & Adoration - DVD
Warm Up ~ Stretch ~ Adore...
This DVD has approximately ten minutes of basic-body warm up, which raises the internal core body temperature, and prepares the muscles for stretching.
It has some standing movement and stretches to improve flexibility.
Then there are a variety of stretches on the floor for maximum improvement.
Finally, the DVD ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!
This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):
No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.
People who like this also enjoy the Modern Dance Series I & II
Running Time ~ 60 Minutes
camera setting shows 1997 on screen; incorrect-was filmed in 2003
The music played on this DVD may be found in the music section of this book store. Be sure to get "Breath of Life" CD. You'll love it!
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