Stretch and Adoration - DVD - DOWNLOAD

Pros: This dvd is a wonderful way to introduce stretching into your daily exercise routine. Beginning with a warm up, the exercises flow gracefully from one to another, from standing to floor stretches. Your flexability is sure to improve whether you are a beginner or advanced student!

Pros: This is an excellent video for stretching the muscles and relaxing the body. It gives you more flexibility and range of motion, which are so helpful in dance. The simple dance at the end has wonderful choreography ideas.

Pros: This is a great video to do daily or weekly. There are lots of ideas to add to your dance ministry warm-up and warm-down time.

Pros: I knew the Stretch and Adoration DVD by Lynn Hayden would enhance my worship dances when I saw the deep stretching. I am so glad Pastor Lynn introduced me to Pilates in her Preliminary Pilates DVD. The worship music and clip of the worship dance at the end are amazing.

Pros: What a great way to begin any exercise regimen. I loved the stretching combinations that worked a variety of muscle groups. The dance at the end was creative, simplistic, worshipful and easy to replicate

Pros: This DVD is the perfect fit for every dancer, beginning to advanced. The stretching exercises are shown and modified for every level. Very easy to follow!

Pros: If you want a good stretch workout with lots of variety this is a must. You will be challenged to excel and be amazed at your new level of flexibility after these exercises!

Cons: None!

Pros: This DVD is a great workout to do and really help with your flexibility. You want to be more flexible and leaner get this DVD.

Cons: NONE

Pros: The Stretch and Adoration DVD is a valuable asset to any dancers library. It stretches you beyond where you thought you could go. This DVD improves your posture,circulation and, flexibility. This is a must have. I would recommend this DVD to the novice and experienced dancer.

Pros: This DVD is full of many stretches, some challenging, for the different muscles in the body. I like how it is broken into segments so you can use all or part(s) of the exercises depending on the amount of time you have. Be sure to go to the last segment for the very peaceful relaxation and adoration.

Cons: None

Pros: This is the first, last and only stretching program you will ever need.This DVD will challenge even an experienced dancer an allow the beginner the necessary grace for progression :-)

Pros: Stretching is not something I typically enjoy but this video certainly made me change my mind! I appreciate the variety of stretches and the great demonstrations. I feel seriously stretched out after I complete this DVD!

Cons: None

Pros: This DVD will help you feel more relaxed to begin your dance routine. It will promote your body for a better and healthier body. Stretch and Adoration excise will give you more freely and flexible movements. The adoration is a time to meditate on the Lord for all the Blessing he has given you in dance. At the end of the video Lynn teaches a beautiful dance of adoration. This can be use in a small of large dance group. Use this as a tool for your dance team to become that worshiper of dance in graceful movements. This is a must have DVD for your team

Cons: none

Pros: Pastor Lynn will take you into a workout of stretching your muscles that will help prevent injury and elongate the body. The exercises are broken down into segments so you can do them all at once a few times a week or do the warm-up and one segment a day and have your workout for an entire week. At the end she teaches you how to relax your entire body and focus on the Lord.

Cons: None

Pros: Stretch as you worship! What an awesome way to exercise the body and spirit! Get a full body work out with Pastor Lynn's Stretch and Adoration DVD. She takes you through a vigorous warm-up and ease you into stretching those weak muscles to health. You will feel amazing as she cool down to a wonderful spiritual music that takes your mind off your muscles and puts it on God.

Cons: None

Pros: This DVD will help you improve the elasticity of your muscles and enjoy the relaxing feel of just meditating in the Lord. Learn how to improve your flexibility by participating in each activation used in this DVD. This video will increase the strength in your core, help with your posture, and challenge you to go deeper into being the best dancer that God has called you to be. So adore our Father while relaxing and breathing with a great stretch.

Cons: None.

Pros: This DVD is very easy to follow even if you are in a position where you can’t see the video. Lynn describes what she is doing in a clear and understandable way making it easy to follow along.I like that the video is split into different segments. If I want to focus on stretching certain muscles I can just go to the segment that covers what I need.

Cons: None

Pros: This video is designed to be done as a one-hour class for dancers and worships at all levels. As a bonus, after 55 minutes of full body stretching exercises, there is a step-by-step teaching of choreography to the song “Lovesick” which can easily be adapted for your ministry’s size and dance space.

Cons: none

Pros: This video exercises are relaxing, I can compare them to a deep tissue massage.

Cons: none

Pros: This is a wonderful DVD for stretching, elongating the muscles and stretching the spine! If you are looking for a whole body warm up that you can follow along with and do at the level you are on, THIS is the DVD for you!!!

Cons: none

Pros: Many of us don't know the fundamentals of stretching. This is not only and excellent introduction, but also a good overview. Working in fitness, I know a reasonable amount about stretching, however, Lynn taught me some new stretches as well as expanded my knowledge of stretches that I have done before. What a relief to create some more space in my body!

Pros: After 4 days using the video I am more flexible and I experience less soreness after long rehearsals. The video is broken up into manageable segments to fit my schedule. Stretching 20-30 minutes with the video has also helped me with my piriformis syndrome.

Pros: I liked the way the video was segmented because it gave me the idea to give each member of my dance team a stretch to lead during rehearsal and tell what the benefit of that particular stretch to the body and thus how that translates to dance.

Cons: None

Pros: This is a great video to work out with. I have been very stuck with my spinal stretching exercises for the past 10 years. Now I can enjoy doing some new exercises that cover more areas than just the spine and worship while I do it! I am so looking forward to gaining much more strength and flexibility by using this DVD. This is one anyone can do, yet can also be challenging.

Cons: None

Pros: An excellent DVD to encourage flexibility! The exercises presented are challenging and effective to assist the dancer is developing the flexibility needed for a variety of dances. Very good resource for dance team practices.

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Pros: If you are new to stretching, this DVD will take you to a whole new level ! In just a week you will be able to see and feel visible results! Wait to go Pastor Lynn! Stretching and flexibility is possible for anyone!

Cons: None

Pros: In this DVD Pastor Lynn teaches a good and solid stretching routine for all levels. This routine will help you feel more revived and limber. I enjoyed the beautiful worship dance at the end!

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Pros: Excellent. if you want to increase your level of flexibility in your stretching, then this is the download for you. This download will challenge you to go further than your normal capacity in stretching!!

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Pros: Stretching has so many benefits for everyone! The video is a great tool in providing a variety of stretches for improving flexibility. I like how Pastor Lynn has organzied her teaching into 'segments,' so you can choose to do an extended (all segments) or shorter (warm up and your choice of segments) stretching routine.

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Pros: This is a awesome DVD for every dancer to own. It helps to build the strength and increased flexibility every dancer needs. Beautifully done!

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Pros: Because increasing flexability is essential for good form in dance, this DVD is a must! I love this workout.It is challenging and the dancer is sure to gain more extension!

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Pros: This DVD is excellent for beginner's to start a low impact routine and to maintain qualify of life , for all !!!

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Pros: The Stretch and Adoration video is approximately an hour of stretching exercises suitable for just about every person at most physical levels. These exercises are easy to do for the beginner and provide a thorough course of stretching.

Cons: None.

Pros: great stretch workout that reaches to every muscle. A must for every dancer.

Cons: none

Pros: The begining of the exercise was the most difficult, why? because it was the getting started for me!! Once I began, after the third time I could see a difference in my fexibility and being more graceful, helped improve my dancing. A great how to for all just starting or for the advanced. Add this one to your library.

Cons: none

Pros: Pros: The begining of the exercise was the most difficult, why? because it was the getting started for me!! Once I began, after the third time I could see a difference in my fexibility and being more graceful, helped improve my dancing. A great how to for all just starting or for the advanced. Add this one to your library. Cons: none

Cons: none

Pros: The DVD on stretch and adoration is very instructive and very helpful. In the area of worship dance, the author Lynn Hayden is a pioneer in developing a series of DVD which not only gives spiritual impartation to those called in the worship dance ministry but also equips in the practical and technical aspects.

Cons: None

Pros: A wonderful workout DVD to use with your dance team to do before going into your practice it really help you to get warm-up. I will be using this DVD for my dance ministry.

Cons: None

Pros: The Stretch and Adoration video is filled with a variety of stretches, some of which I had never done before in all my years of dancing! It is a great way to increase flexibility which will benefit not only the way you will feel, but the way you dance. I highly recommend this video as an addition to your library of must have workouts!

Cons: None!

Pros: I have to say that my favorite result from the DVD out of many was, the longer, leaner lines! I have had wonderful results in shaping up and losing weight since I have started the Stretch and Adoration DVD, who knew just stretching every other day would cause weight loss? The Stretch and Adoration DVD ends with a very precious meditation time with our Lord Jesus Christ, I remember the first time I experienced this portion of the DVD I just melted in tears as God very gently restored many areas of my life that Pastor Lynn spoke about. Sometimes I will even claim that healing for my hurting loved ones and friends that I know that are struggling in these areas.

Cons: N/A

Pros: The Stretch and Adoration Video is wonderfully broken down in four sections which allows the viewer to do one, two, or all sections at a time as they feel ready. There are numerous dancers on the video to aid in showing how the exercises are done. The music in the background is relaxing and Pastor Lynn Hayden an excellent teacher. I am recovering from back injuries and surgery and this video has allowed me to begin stretching again.

Cons: None

Pros: I really found some of the stretches in the DVD to be really challenging but yet enjoyable at the same time. I try to perform the DVD at least 3 times a week to improve my flexibility. I started working out to this DVD 2 weeks ago consistently and was able to notice marked improvement in my flexibility skills especially while performing the Ballet Basics DVD. This is a great DVD to enable the worship dancer improve their strength, flexibility and coordination to enable your dance pieces to minister more effectively.

Cons: None

Pros: This is an excellent exercise tool for the beginner and for the more advanced. Stretching is so good for you. Just start where you are – beginner or advanced – just use moderation if you are a beginner at this. There also is a very anointed worship dance at the end of the DVD that I would love to minister to my church with.

Cons: 0

Pros: This is a very thorough stretch video. It is challenging for the more experienced, and easy to follow with variations for beginners. I love the worship dance at the end. Would love to minister that at my own church!

Cons: none

Pros: "Stretch and Adoration is fantastic! I have been doing this for about 3 months or so and have noticed a marked increase in my flexibility. I feel energized, and love to finish my day with spending time with the Lord while stretching and relaxing. It helps me sleep better and wake up refreshed and have also noticed a marked decrease in injury susceptibility. I can dance as I did in my teens and do not get injured, do not feel cramps, I am not tense and can poise myself better when ministering in the dance. I highly recommend this product. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry."

Cons: 0

Pros: The movements and stretching exercise in this dvd was demonstrated by Lynn in a easy-to-follow and an orderly manner. Each movement and stretch has different level of challenge and it allows you to progress at your own level. After practicing for two weeks, I felt the improvement of my flexibility. The right side of my lower back twisted three weeks ago is recovering much better after practicing.

Cons: nil

Pros: I highly recommend this product. It helps to lengthen the muscles, tone them as well, giving great flexibility. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry.

Cons: NONE