Strength & Balance - DVD

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

• Give you a better sense of well being

• Improve your posture, physical awareness, & breathing patterns

• As well as reduce stress (among other things).

• The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in new age!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Balance & Strength!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this book store. Be sure to get "Breath of Life" CD. You'll love it!

I liked this DVD as an alternative to yoga. The poses were challenging for me at this time so I look forward to getting better with practice. I like the gentle style in which the poses were demonstrated.  It’s amazing to me how easily my body has changed in flexibility. After doing these exercises I felt better and was ready for a restful sleep.  I thought that was great when I can take something from the DVD and share with my family. My final thought on this DVD is that it’s very good and it delivers on its claims. Raquel - NY

How To Download This DVD

Simply go through the normal ordering process. When you get your receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder).

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