Stretch & Adoration - Video Download

Stretch & Adoration - Video Download
Price: $19.97
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Stretch & Adoration - Video Download Product Description:

Warm Up ~ Stretch ~ Adore ~ Dance!

This video is divided into two sections - Stretch/adoration and the teaching of a beautiful worship dance.

Section I

It is designed with you and your schedule in mind. The stretch and adoration section is divided up into four, 10-15 minute segments of various kinds of stretches. It also has warm up and cool down or Adoration segments. So you may participate one of several ways:

1. You could do the whole thing (about an hour).

2. You could do the 5 minute warm up, choose any one of the 4 stretching segments and then choose the Adoration cool down (about 20-30 minutes).

3. You could do the 5 minute warm up, choose any number of stretching segments and the final cool down (your choice, from 20-60 minutes). 

The warm up is important to do before each of the segments, as it raises the internal core body temperature, and prepares the muscles for stretching.

It has some standing movement and stretches to improve flexibility.

There is also a variety of stretches on the floor for maximum improvement.

The whole class flows fluidly from one stretch to another, with clear instruction.

Finally, the stretch section ends with a meditation on and adoration to our Lord Jesus Christ, for a relaxing and satisfying way to start or end your day!

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible
  • To move more freely with better joint mobility
  • To help reduce risk of injury and muscle soreness
  • To enhance coordination
  • To give the body longer, leaner lines
  • Improve posture
  • Improve circulation
  • And to be more relaxed, reducing stress

Even though some of the demonstrations are done at an advanced level, it still is for all ages and skill levels. If you've never stretched much at all, you may begin and gradually work up to more flexibility.

Section II

This section contains the teaching and demonstration of a beautiful, simple worship dance to a song called, "Lovesick."  Some of the concepts incorporated within the dance are derived from the Creative Worship video, which has many, many ideas for your worship dancing. Lynn goes over the basic movements first. Then she talks the team through the whole dance without music. Then she talks them through the dance with music. Then they do it twice (shown two slightly different ways) on their own.

 CHECK OUT THE CLIP:

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No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I and the Balance and Stretch videos. The music for the dance is on the Renaissance CD by Firestarters and may be found here in the bookstore (see below).

Running Time ~ 1 Hour and 28 Minutes

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 195 reviews Write A Review

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1-5
of 195

1 5 out of 5 stars by Michelle Sierra/forwardancer on June 2nd 2011

Fantastic Resource to Improve Stretch

Length of ownership: 1 month-1 year

Pros: I highly recommend this product. It helps to lengthen the muscles, tone them as well, giving great flexibility. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry.

Cons: NONE

2 5 out of 5 stars by Monita Wong from Dubai on June 15th 2011

Stretch and Adoration DVD

Length of ownership: 1 month-1 year

Pros: The movements and stretching exercise in this dvd was demonstrated by Lynn in a easy-to-follow and an orderly manner. Each movement and stretch has different level of challenge and it allows you to progress at your own level. After practicing for two weeks, I felt the improvement of my flexibility. The right side of my lower back twisted three weeks ago is recovering much better after practicing.

Cons: nil

3 5 out of 5 stars by Michelle - Kileen, TX on June 22nd 2011

Length of ownership: 1 month-1 year

Pros: "Stretch and Adoration is fantastic! I have been doing this for about 3 months or so and have noticed a marked increase in my flexibility. I feel energized, and love to finish my day with spending time with the Lord while stretching and relaxing. It helps me sleep better and wake up refreshed and have also noticed a marked decrease in injury susceptibility. I can dance as I did in my teens and do not get injured, do not feel cramps, I am not tense and can poise myself better when ministering in the dance. I highly recommend this product. I can do this in the comfort of my own home and in my own time. The explanations are so clear and Pastor Lynn offers variations for all levels. She makes me feel encouraged and motivated to continue stretching my body further and deeper, while keeping the Lord the focus of my time, effort and ministry."

Cons: 0

4 5 out of 5 stars by Renee G. on July 21st 2011

Stretch and Adoration

Length of ownership: 1 month-1 year

Pros: This is a very thorough stretch video. It is challenging for the more experienced, and easy to follow with variations for beginners. I love the worship dance at the end. Would love to minister that at my own church!

Cons: none

5 5 out of 5 stars by Sheila on July 30th 2011

Stretch & Adoration

Length of ownership: 1 month-1 year

Pros: This is an excellent exercise tool for the beginner and for the more advanced. Stretching is so good for you. Just start where you are – beginner or advanced – just use moderation if you are a beginner at this. There also is a very anointed worship dance at the end of the DVD that I would love to minister to my church with.

Cons: 0

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