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Strength & Balance - DVD

Strength & Balance - DVD
Price: $26.00
Quantity:

Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 76 reviews Write A Review

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1-5
of 76

1 5 out of 5 stars by on October 17th 2016

Strength & Balance - DVD

Length of ownership: more than 1 year

Pros: The Strength and Balance DVD is an awesome mat and floor workout that will strengthen your body and core muscles. These exercises helped decrease my back pain because it loosened the muscles and strengthened my back.

2 5 out of 5 stars by on September 13th 2016

Strength & Balance - DVD

Length of ownership: more than 1 year

Pros: Great exercises for anyone who wants to take flexibility to the next level. Advanced but doable with practice.

3 5 out of 5 stars by on August 30th 2016

Strength and Balance

Length of ownership: 1 month-1 year

Pros: A well taught DVD that will surely enhance your strength, flexibility and balance.

4 5 out of 5 stars by on August 19th 2016

Stretch & Balance

Length of ownership: more than 1 year

Pros: A wonderful tool to add to your movement routine! Simple, yet challenging. Enjoy!

5 5 out of 5 stars by on August 13th 2016

Improve!

Length of ownership: more than 1 year

Pros: This video does exactly what the title states. If you commit to doing the video regularly it will strengthen your body and improve your balance.

Sort Reviews by: Date | Rating Comments
1-5
of 76

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