Strength & Balance - DVD

Strength & Balance - DVD
Price: $26.00
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Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 85 reviews Write A Review

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1-5
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1 5 out of 5 stars by on September 19th 2017

Length of ownership: more than 1 year

Pros: If you want to improve your balance and work on your core strength the this is the DVD that you need. A lot of floor work to help you strengthen your core. It will challenge you to improve your flexibility and movement.

2 5 out of 5 stars by on August 31st 2017

very good

Length of ownership: more than 1 year

Pros: Itruly recomanded this DVD you going to lean how to strength your body from uper body to lower body. I love love it

3 5 out of 5 stars by on August 28th 2017

Strength and Balance

Length of ownership: more than 1 year

Pros: This is an excellent DVD for improving balance, strength, and flexibility. There is a variety of stretches and exercises both on the floor and standing, with ideas to improve our posture and breathing patterns. Pastor Lynn’s gentle voice, clear easy to follow demonstration and soft music made this video a pleasure to follow and learn.

4 5 out of 5 stars by on August 22nd 2017

Piower

Length of ownership: more than 1 year

Pros: This DVD adds power to your body by stretching your strength in a gentle way. After doing the exercise 2-3x/wk your body will begin to withstand the sustainability it takes to build up strength and balance.

5 5 out of 5 stars by on August 14th 2017

Length of ownership: more than 1 year

Pros: If you are looking for a dvd that teaches you how to stretch and balance your body this is it. Lynn Hayden teaches you how to Bend, Twist, Pose and Hold with different exercises what a great buy

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1-5
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