Strength & Balance - DVD

Strength & Balance - DVD
Price: $26.00
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Strength & Balance - DVD Product Description:

This DVD is a slightly more advanced workout that will challenge your balance, strength, and flexibility. Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels for vast physical improvement and well being. Activity like this done on a regular basis will:

  • Give you a better sense of well-being
  • Improve your posture
  • Improve physical awareness
  • Improve breathing patterns
  • Even help reduce stress (among other things)

The benefits of regular exercise are nearly limitless.

After a seated warm up called Bend, Twist, Pose, and Hold, Lynn takes you through a series of intense balancing poses, strength moves & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of more floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique, followed by a prayerful blessing.

This video/DVD has been noted as a wonderful alternative to yoga. If you like the physiological benefits of this form of exercise, but do not want any new age overtones, then this Christian, "yoga-like" substitute is for you! It makes a great witnessing tool for those you know who are lost in "New Age" thoughts and practices!

Be sure to see (after the credits) the helpful information about breathing.

Improve your overall health today with Strength & Balance!

You'll definitely want the preceding related DVD's called: "Stretch & Adoration" and "Balance & Stretch".

Running Time 54 Minutes

The music played on this DVD may be found in the music section of this bookstore. Be sure to get Breath of Life CD. You'll love it!

Product Reviews - 5/5 from 81 reviews Write A Review

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1 5 out of 5 stars by on August 14th 2017

Length of ownership: more than 1 year

Pros: If you are looking for a dvd that teaches you how to stretch and balance your body this is it. Lynn Hayden teaches you how to Bend, Twist, Pose and Hold with different exercises what a great buy

2 5 out of 5 stars by on August 12th 2017

Wow! Stretch into your next level!

Length of ownership: 1 month-1 year

Pros: This DVD was very awesome to teach strength exercises and techniques needed for dancers! Pastor Lynn demonstrates several techniques that can aide in building strong bodies with balance to bring our creative movement to life with great posture.

3 5 out of 5 stars by on August 9th 2017

great strength and balance

Length of ownership: more than 1 year

Pros: I never do enough strengthening and balancing exercises so this is great! I really liked how it was in three sections Bend, twist, pose and hold seated, then Strength, balance, and stretch standing, Lastly, rest and relax and a blessing.

Cons: none

4 5 out of 5 stars by on August 3rd 2017

Just Do It!

Length of ownership: more than 1 year

Pros: This is an amazing workout for strengthening your muscles and gaining balance control. You will absolutely stretch yourself, at your own pace. Surprise yourself then celebrate your awesome physical endurance.

5 5 out of 5 stars by on July 10th 2017

An amazing strech training

Length of ownership: 1 month-1 year

Pros: I totally loved this training. You will gain a new level of strengh and balance. Put it in your weekly (or daily) routine. Perfect for a christian devoted to not practice yoga. I just love it !

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