Pilates Basic Preliminary Alternative - Video Download

Pilates Basic Preliminary Alternative - Video Download
Price: $21.00
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Pilates Basic Preliminary Alternative - Video Download Product Description:

Here is a video that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, 
    because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1


Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video/DVD and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility.

The music played on this video may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative - The next level workout!

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 178 reviews Write A Review

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1-5
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1 5 out of 5 stars by on July 25th 2017

Preliminary Pilates DVD

Length of ownership: 1 month-1 year

Pros: I like the approach of this beginning Pilates DVD, as it is presented in two parts that offer a firm foundation of basic Pilates Technique, with added teaching on proper form with modifications.

2 5 out of 5 stars by on May 31st 2017

Treat for the body!

Length of ownership: 1 month-1 year

Pros: The Preliminary Pilates DVD is a great absolute beginner introduction to Pilates. Pastor Lynn talks through all the basic exercises clearly explaining the positioning, breathing and timing while a beautiful dancer demonstrates each set. It feels good, and I am looking forward to mixing this into my weekly workout. Pilates is a stress reliever and great for core strength as well as flexibility. A treat for your whole body.

3 5 out of 5 stars by on May 28th 2017

Pilates Basic Preliminary Alternative - Video Download

Length of ownership: 1 month-1 year

Pros: Wow!! It is so crucial that the body gets the necessary exercise and warm up to consistently help the body to remain flexible for dance. This lets me know that every part of your body is important and must be prepared for the Holy Spirit to use your body as He wills in dance.

Cons: None

4 5 out of 5 stars by on May 28th 2017

Pilates Basic Preliminary Alternative - Video Download

Length of ownership: 1 month-1 year

Pros: I enjoyed this video. Instructions are very clear and easy to follow. Pastor Lynn really does a great job instructing you.

Cons: None

5 5 out of 5 stars by on May 17th 2017

Preliminary Pilates

Length of ownership: 1 week-1 month

Pros: This is a video that you will go back to again and again. These exercises really work!

Sort Reviews by: Date | Rating Comments
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