Pilates Basic Preliminary Alternative - DVD

Pilates Basic Preliminary Alternative - DVD
Price: $26.00
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Pilates Basic Preliminary Alternative - DVD Product Description:

Here is a video/DVD that you'll definitely want to strengthen your body for worship dance (or any physical activity)! The benefits are wonderful and numerous. To name a few:

  • "The controlled breathing purifies the body, reduces stress and builds endurance.

  • Core strength is one of the most important benefits of doing Pilates exercise, 
    because all movement emanates from the core. If the core is strong, the appendages can move without undue stress on the spine.

  • A strong core also helps to improve balance and coordination.

  • Pilates helps to strengthen opposing muscle groups. This leads to overall improved flexibility. The whole body functions more efficiently.

  • Pilate's exercises also improve kinesthetic awareness, which helps a person to know where their body is in space.

  • Spatial awareness and core control help to improve the performance of everyday activities, prevent injuries and facilitate rehabilitation." 1

Part 1 shows Lynn coaching one of her students through the 18 basic exercises. These are the most basic introductory moves to give you a solid foundation with proper technique. Let Lynn be your own personal trainer by doing this express workout 3-4x/week!

Part 2 shows Lynn demonstrating the proper form and modifications of the same 18 exercises. She breaks it down, shows the do's and don'ts as well as proper breathing and body alignment. Be sure to watch part 2 a couple of times before attempting part 1. Lynn calls this section Preliminary Pilates (Form & Modifications) and refers to it in the beginning of the video and in the beginning of part 2.

This entire 52-minute video is a beginner routine that will establish you with a "firm" foundation. Order your copy today and start feeling great!

People who like this, also love the Stretch And Adoration video, to improve flexibility. 

The music played on this DVD may be found in the music section of this book store. Be sure to get Breath of Life CD. You'll love it!

Also, get Pilates I Alternative for the next level workout!

1. Pilates The Fundamentals Workbook - NDEITA a National Fitness Training Assoc. - 5955 Golden Valley Rd. Minneapolis, MN 55422 

Product Reviews - 4.9/5 from 182 reviews Write A Review

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1 5 out of 5 stars by on July 25th 2017

Preliminary Pilates DVD

Length of ownership: 1 month-1 year

Pros: I like the approach of this beginning Pilates DVD, as it offers a firm foundation of basic Pilates Technique, with added instruction on proper form with modifications.

2 5 out of 5 stars by on May 28th 2017

Pilates Basic Preliminary Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Wow!! It is so crucial that the body gets the necessary exercise and warm up to consistently help the body to remain flexible for dance. This lets me know that every part of your body is important and must be prepared for the Holy Spirit to use your body as He wills in dance.

Cons: None

3 5 out of 5 stars by on May 19th 2017

Pilates DVD

Length of ownership: 1 week-1 month

Pros: I enjoyed this DVD. Instrcutions are very clear and easy to follow. Pastor Lynn really does a great job instructing you.

Cons: None - I love this DVD

4 5 out of 5 stars by on May 17th 2017

Preliminary Pilates

Length of ownership: 1 week-1 month

Pros: This is a video that you will go back to again and again. These exercises really work!

5 5 out of 5 stars by on April 3rd 2017

Length of ownership: 1 month-1 year

Pros: This Pilates DVD has everything you'll need to be a pilates student, keep practicing and you'll be an expert! Great instruction, lots of basic pilates moves to help you learn the basics of pilates!

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