Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $21.00
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Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 158 reviews Write A Review

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1-5
of 158

1 5 out of 5 stars by on October 19th 2017

Balance and Stretch

Length of ownership: 1 month-1 year

Pros: Many excellent exercises for strength, stretch, and relaxation!

2 5 out of 5 stars by on September 5th 2017

Balance & Stretch

Length of ownership: 1 month-1 year

Pros: This is a challenging intermediate workout that will have you feeling so good! It's sure to strengthen, improve your balance and make you very flexible! I highly recommend this dvd. Pastor Lynn is a wonderful teacher and she explains and demonstrates in such a way that makes every exercise, stretch and pose very clear and easy to follow. I appreciate all of the modifications and side poses that are given at the end as well!

Cons: None!

3 5 out of 5 stars by on September 1st 2017

Balance & Stretch - Video Download

Length of ownership: 1 month-1 year

Pros: What a way to relax the body through balancing and stretching! How can one not exercise the entire body to stretch the ligaments and muscles? This is amazing!!

Cons: None

4 5 out of 5 stars by on August 31st 2017

Peaceful workout

Length of ownership: 1 month-1 year

Pros: This Balance & Stretch DVD is so peaceful - the steady clear instructions are easy to follow and understand. Pastor Lynn’s voice is encouraging and comforting. I really like how she offers the different levels of challenges for each stretch and balance position, so you can work at your own level and continue to press in gently for deeper workout as you can.

5 5 out of 5 stars by on August 31st 2017

Balance & Stretch Video

Length of ownership: 1 month-1 year

Pros: Looking for a way to be flexible and have a steady balance to perform your dances. Then this video is for you. Pastor Lynn teaches you great techniques so you can have the balance and flexibility to perform your dances.

Sort Reviews by: Date | Rating Comments
1-5
of 158

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