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Balance & Stretch - Video Download

Balance & Stretch - Video Download
Price: $21.00
Quantity:

Balance & Stretch - Video Download Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This video proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this video is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I as well as the Stretch and Adoration videos.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

HOW TO DOWNLOAD

Simply go through the normal ordering process. When you get your email receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder). Save that email. It may be in your junk box. Please note these files will not directly download into an iPad, tablet or mobile device. Please read if you are downloading products: DOWNLOAD DIRECTIONS

Product Reviews - 4.9/5 from 138 reviews Write A Review

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1-5
of 138

1 5 out of 5 stars by on October 19th 2016

Christine Melendez

Length of ownership: 1 week-1 month

Pros: This is a most have if your a worshipper and truly want to gain balance flexiabilty. I loved this video really easy to fallow even if you have not excersed for over years. High recommed

2 5 out of 5 stars by on September 12th 2016

Peace

Length of ownership: more than 1 year

Pros: This is a step by step calming video, what ever level you are, you will appreciate learning the different exercises to improve your flexibility while strengthening core muscles, something dance ministers need to have longevity for dancing as well as life.

3 5 out of 5 stars by on August 30th 2016

very good

Length of ownership: 1 month-1 year

Pros: This DVD will brings you so much peace and confident and show you how to control your body, I truly love this DVD it is well explained and I find it easy to follow.

4 5 out of 5 stars by on August 29th 2016

Great Challenging Teaching on Balance and Stretch

Length of ownership: 1 month-1 year

Pros: As I reviewed the teaching, the concepts in the video download extend far beyond dance movement to the balance and stretching/flexibility that is needed to live a successful and powerful life in the kingdom of God. The discipline of balancing movements improve the beauty and extension of the dancer's form, prevent injury, and provide for good ample warm-up and preparation for other more advanced movements. The DVD caused me to reflect on many things about my life. Some modifications to movements were demonstrated to enable the dancer to continue based on their level of flexibility and balance.

Cons: None

5 5 out of 5 stars by on August 29th 2016

Length of ownership: 1 month-1 year

Pros: This video will help to improve your strength, flexibility and balance. It will teach you the proper way to exercise

Sort Reviews by: Date | Rating Comments
1-5
of 138

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