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Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $26.00
Quantity:

Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 139 reviews Write A Review

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1-5
of 139

1 5 out of 5 stars by on October 19th 2016

Christine Melendez

Length of ownership: 1 week-1 month

Pros: This is a most have if your a worshipper and truly want to gain balance flexiabilty. I loved this video really easy to fallow even if you have not excersed for over years. High recommed

2 5 out of 5 stars by on October 19th 2016

Christine Melendez

Length of ownership: 1 week-1 month

Pros: This is a most have if your a worshipper and truly want to gain balance flexiabilty. I loved this video really easy to fallow even if you have not excersed for over years. High recommed

3 5 out of 5 stars by on September 12th 2016

Breathe of life

Length of ownership: more than 1 year

Pros: This video is great for breathe control, the warms up are great, the music is soothing and if you want to concentrate on restoring your balance not only physically but mentally as well, I suggest you get this video right away.

4 5 out of 5 stars by on August 30th 2016

Blance & stretch

Length of ownership: 1 month-1 year

Pros: This DVD well help you to control your body along with improving your balance & stretch which is much needed for improving your balance for dance !

5 5 out of 5 stars by on August 30th 2016

very good

Length of ownership: 1 month-1 year

Pros: This DVD will brings you so much peace and confident and show you how to control your body, I truly love this DVD it is well explained and I find it easy to follow.

Sort Reviews by: Date | Rating Comments
1-5
of 139

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