Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $26.00
Quantity:

Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 153 reviews Write A Review

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1-5
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1 5 out of 5 stars by on August 15th 2017

Length of ownership: 1 month-1 year

Pros: Balance and Stretch, Great DVD for strength, flexibility and balance! A lot of exercises that with time practiced will definitely increase your abilities!

2 5 out of 5 stars by on August 13th 2017

Length of ownership: 1 month-1 year

Pros: There are many benefits to working out with this video. It increases flexibility, allows a person to move more freely, helps prevent injury, makes the dancer more relaxed, invigorated and improves balance.

3 5 out of 5 stars by on August 12th 2017

Balance & Stretch

Length of ownership: more than 1 year

Pros: A wonderful DVD with great stretching and balance exercises, which would be a great way to start and/or end any day. Nice “bonus” is the “Modifications and Side Views” section that allows you to see some of the exercises from a better view point to really see how to do them properly.

4 5 out of 5 stars by on August 12th 2017

Balance & Stretch - DVD

Length of ownership: more than 1 year

Pros: This DVD by Lynn Hayden if you regularly follow it will definitely help with stretching your muscles, balance and strengthening your muscles. It is a great tool for dancers and anyone that desires to have a healthy body.

5 5 out of 5 stars by on August 11th 2017

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: This is an excellent video. The exercises presented will give you more flexibility and will develop strength. There are modifications shown that will make some of the exercises easier to do.

Sort Reviews by: Date | Rating Comments
1-5
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