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Balance & Stretch - DVD

Balance & Stretch - DVD
Price: $26.00
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Balance & Stretch - DVD Product Description:

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoration DVD.

Running Time ~ 56 Minutes

The music played on this video may be found below. Be sure to get "Breath of Life" CD. You'll love it!

Here's a clip:

 

Product Reviews - 4.9/5 from 158 reviews Write A Review

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1-5
of 158

1 5 out of 5 stars by on September 5th 2017

Balance & Stretch

Length of ownership: 1 month-1 year

Pros: This is a challenging intermediate workout that will have you feeling so good! It's sure to strengthen, improve your balance and make you very flexible! I highly recommend this dvd. Pastor Lynn is a wonderful teacher and she explains and demonstrates in such a way that makes every exercise, stretch and pose very clear and easy to follow. I appreciate all of the modifications and side poses that are given at the end as well!

Cons: None!

2 5 out of 5 stars by on September 1st 2017

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: What a way to relax the body through balancing and stretching! How can one not exercise the entire body to stretch the ligaments and muscles? This is amazing!!

Cons: None

3 5 out of 5 stars by on August 31st 2017

Peaceful workout

Length of ownership: 1 month-1 year

Pros: This Balance & Stretch DVD is so peaceful - the steady clear instructions are easy to follow and understand. Pastor Lynn’s voice is encouraging and comforting. I really like how she offers the different levels of challenges for each stretch and balance position, so you can work at your own level and continue to press in gently for deeper workout as you can.

4 5 out of 5 stars by on August 31st 2017

Balance & Stretch DVD

Length of ownership: 1 month-1 year

Pros: Looking for a way to be flexible and have a steady balance to perform your dances. Then this DVD is for you. Pastor Lynn teaches you great techniques so you can have the balance and flexibility to perform your dances.

5 5 out of 5 stars by on August 30th 2017

Balance & Stretch

Length of ownership: 1 month-1 year

Pros: What a wonderful DVD to teach balance and control, while at the same time providing exercises that challenges many of the core and large muscle groups.

Sort Reviews by: Date | Rating Comments
1-5
of 158

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