CLASS SCHEDULE, DESCRIPTION & COST

CLASS DESCRIPTIONS

WEIGHT TRAINING - We start bright and early using the resistance equipment. Lynn will coach you, if you need help. Start earlier, on your own, if you'd like.

CHOREO STEP – This more advanced Step class begins with a 5-8 minute warm up/stretch and then goes right into about 35 minutes of step choreography. This intense workout ends with a brief cool down period and stretch. Come join the challenging fun!

LOW IMPACT AEROBICS – This fun, fast paced aerobic dance class begins with a warm up and stretch, then moves into 40 minutes of challenging cardio dance routines. This type of class makes burning fat fun and fascinating!!

BASIC STEP – This sweat-producing workout covers the basic steps in a basic step class. It is fun and easy to learn. Lasting 45 minutes, it covers the same warm up and cool down periods as the Advanced Choreo Step class. Come learn how to step your way to burning fat & calories!!!

PILATES ALTERNATIVE– Coupled with a lengthy time of stretching, is forty-five minutes of intense concentration on our core strength (abdominals, hips, & thighs). This form of exercise is sweeping the nation in popularity because of its track record of success. With Christian music in the background, you'll love how you feel! Come join us as we get flatter abs, leaner muscles, & more flexible.

FIRM TO THE CORE! - Get firm, flat abs and firm, trim thighs as we work on strengthening the core of our bodies. Come join us for 35 minutes of simple, easy to follow, ’feel the burn’ exercises, combined with 10 minutes of stretch and adoration (to our King) that will certainly make you feel strong and confident.

INTENSE-A-BALL - Challenge those abs and strengthen the rest of your body using a balance ball. This 45 minute class requires the participant to call upon stabilizing core muscles to not only strengthen, but also to maintain balance. It is an intense workout that you'll want to do again and again.

BALLET TECHNIQUE- Although we love expressing and "flowing", ballet is a great foundation of movement technique that improves your posture, poise, strength, flexibility, grace, and balance. It also gives your muscles a longer, leaner appearance. This class will begin with barre work to strengthen the body. Then we'll do center floor work with adagio, tendues, pirouette practice, quick foot work, etc. Finally, you'll enjoy grand allegro movements across the floor and reverence.

MODERN TECHNIQUE - (Lynn style). Based on Martha Graham technique, Lynn has developed her own style that is easy to follow, fun, and challenging for all levels. Modern dance will strengthen your core muscles through balance exercises; develop your coordination through across the floor movement; improve your grace and style through the lyrical combinations. Occasionally, during the class, steps (to the dance that will be learned later) are practiced. This makes learning the dance much easier.

REHEARSAL - We will be working on various dances throughout the year.

ROTATING TOPICS: The topics on this page will be chosen randomly by the instructor and may or may not be covered in the traditional way, depending on the number of people in attendance. Not all (but most) topics on this page will be initially covered during one week. During subsequent weeks, the topics will go into more depth. We will be studying from Lynn's (required) textbooks. Descriptions

VOLUNTEER AT DFH - To be a leader is to be a servant and ministry is all about serving. Also, ministry is about 75% administration, preparation, and work! We will give each student small job tasks to help them see the inner workings of DFH and ministry at large. These could include: printing, assembling, (publishing department), boxing products, cleaning, organizing files, research & marketing on the web, and more...

WORSHIP & BIBLE STUDY - This will be a quiet setting where we will go to a smaller room to be intimate with the Lord and then hear from His word. Pastor Lynn will be teaching the study about scriptures that relate to movement.

CREATIVE WORSHIP ACTIVATIONS - Just before our worship experience, we will do some practical exercises to stimulate that divine creativity resident with in you. Then we will implement them, as the Lord leads, during the worship experience.

PROPHETIC/ARTISTIC WORSHIP EXPERIENCE - This is where we will worship fully, with total abandon before the Lord. There will be ministry, healing, prophesy, & deliverance experienced through the arts. As Pastor Lynn hears from the spirit of God, you will be guided into a realm of the Spirit that will transform your life forever.

*Classes are temporarily postponed until we acquire another facility in which to teach. Please let us know, however if you are interested in these classes by filling out an application (link below). We'll keep your application on file, pray about your participation, and notify you as soon as we are ready to begin again.

Class schedule is subject to change, based on the new location and number of students.

Testimonies & Photos from a recent week-long session click here

COSTS

$55.00/Day
$265.00/Week
$920.00/Month

WHAT TO WEAR & BRING

Weight Training, Aerobics, & Step - Wear comfortable fitness wear (leotards, shorts/sweats, bike shorts, etc.) and have good supporting cross training tennis shoes (preferably aerobic shoes). You may want a small hand towel for sweat. Also, bring a water bottle (no other beverages allowed in dance room) with tightly fitted lid.

PILATES, FIRM TO THE CORE - Bear feet with same fitness wear

BALLET - Since this class is immediately after the fitness classes and you'll be sweaty, it would be easiest to just stay in the same attire. Ballet slippers required.

MODERN DANCE - Since this class is immediately after the fitness classes and you'll be sweaty, it would be easiest to just stay in the same attire. For your feet, you have a choice of bare feet, ballet slippers, jazz tennis shoes, or jazz shoes.

ROTATION CLASSES - Since this class is immediately after the dance classes and you'll be sweaty, it would be easiest to just stay in the same attire. However, since many of these classes are non-active, you may want to bring a sweat shirt and sweat pants in the air conditioning. Keep either kind of dance shoes handy. During these classes, you'll be required to bring the appropriate and associated text book, a small note pad, and a pen. Bring, also, a favorite song for possible Dance Composition or Choreography assignments.

VOLUNTEER AT DFH - You may feel better bringing clothes in which to change - something comfortable and casual for office duties and tennis or other comfortable shoes for publishing and product packing jobs (possibly on a cement floor).

WORSHIP/BIBLE STUDY - Casual and comfortable

CREATIVE WORSHIP/WORSHIP EXPERIENCE - Worship dancewear or something comfortable. Dance shoes - Small worship implements (possibly low ceilings).

DATES AVAILABLE FOR CLASS

To be announced... Please check back frequently for updates...

CLOSEST AIRPORTS

Logan International - Boston, MA  AND  TF Green - Warwick, Rhode Island

STEP 1: APPLICATION

STEP 2: REGISTRATION                                                        

Be sure to visit our bookstore! It is filled with worship dance videos, worship dance DVD’s, and books on praise dance / worship dance, choreography, as well as many more resources.
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