1
5 out of 5 stars
by Rhonda Bonner
on May 16th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positioning, breathing and alignment make it easy to follow! Lynn does an awesome job of narrating every step of the way to ensure correct Pilates exercises.
Cons: none
2
5 out of 5 stars
by Lolita Griffin
on May 8th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: Great instructional core workout with easy to follow demonstrations! Pastor Lynn focuses on form and technique to make sure every move is safe and effective!
Cons: none
3
5 out of 5 stars
by Lisa Marines
on May 1st 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 day-1 week
Pros: Wow!! Another great DVD from Pastor Lynn. The way this is presented makes it easy to understand and execute. Its not intimidating yet it is challenging!
Cons: None
4
5 out of 5 stars
by Tanya Perez
on April 25th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: I love these exercises! Pastor Lynn provides detailed instruction which helps in performing them properly without straining any joints or muscles. A great addition to any workout routine!
Cons: none
5
5 out of 5 stars
by Alicia Booker
on April 21st 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: After viewing the Preliminary Pilates video, I was able to better understand the benefits to be gained by incorporating the core strengthening workout in my daily routine at least three times a week. The instruction was easy to follow and being able to listen to Pastor Lynn explain the proper posture or positioning while the exercise was demonstrated by her student was very helpful.
Cons: None
6
5 out of 5 stars
by Kimberly
on April 9th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: The Preliminary Pilates DVD is a great introduction to Palates especially for those who have never done it before. Lynn describes in great detail each exercise and what the body is supposed to be doing when. I highly recommend it.
Cons: None
7
5 out of 5 stars
by Reyna E. Cruz
on March 30th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: Are you looking for an amazing and refreshing workout? Are you looking for techniques to strengthen your core? Then this is the DVD for you. Pastor Lynn presents several different basic excercises that will do just that. You will learn proper breathing, form, and execution of all excercises. You will surely strenthen and reshape your body in just a few weeks of using this teaching.
Cons: none
8
5 out of 5 stars
by Y.Diaz
on March 28th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: Preliminary Pilates is a must have! It's a great resource to help you increase your core muscle strength and purify your body. Pastor Lynn explains each exercise step by step so they are easy to follow. She also teaches you proper breathing (very important) while executing the exercises. Excellent teaching Pastor Lynn!
Cons: None
9
4 out of 5 stars
by Joi-S
on March 20th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: This is another must have DVD for yout library. Pilates has never been easy for me because I hate working my core!!! Lynn proiveds a very realxing soothing instruction and the assitant she uses, makes it look so simple, so I am inspired to get to that point where I can complete a full pilates exercise! I'm anxious to do my own video reveiw for this one.
Cons: N/A
10
5 out of 5 stars
by Liza Normandia
on March 19th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This Pilates Alternative DVD is exceptional and well taught with simple instruction. It will help you to strengthen your core while building endurance and improving your balance. Lynn Hayden demonstrates proper breathing techniques in order to execute these exercises more effectively. I feel that my body has become stronger, flexible, and well balanced. For the beginner, there are modification exercises in the second half of the DVD. I highly recommend this DVD.
Cons: None
11
5 out of 5 stars
by Prophetic Grace (Cinda)
on March 13th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: This is a must have in your dance video library. If you have never tried pilates before or you just desire an easy morning and evening workout the Preliminary Pilates is the right video for you. The exercises are easy to follow and execute. And for those being introduce to pilates for the very first time, there is a modification portion that breaks down each exercise. Moms even your children can follow the instructions in this video and exercise with you. Preliminary Pilates will definitely strengthen your core, increase flexibility and release unwanted muscle tension.
Cons: none
12
5 out of 5 stars
by Kthompki
on March 12th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: The Pilates Alternative video is excellent practice and workout for anyone who want to learn good breathing and strecth excerise.Pastor Lynn clearly explains each move in detail that even a first time user will be able to follow along with ease. The vidoe is design in such a way where the experience person can receive a full body workout.
Cons: None
13
5 out of 5 stars
by Lisa B
on March 6th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: I love this DVD! It is like having your own private lesson. Lynn describes each exercise perfectly! This DVD will help me have better results rather than doing it in a class. The young women who is assisting Lynn does each move flawless. I like her form & it looks so easy! I am so glad that I have this DVD!
Cons: none
14
5 out of 5 stars
by Armanda J
on March 2nd 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: Wow. this dvd is excellent for anyone wanting to increase core strentgh and learn proper breathing techniques. A must not only for your core but also posture and great exercises for practice times.
Cons: none
15
4 out of 5 stars
by Sarah T.
on February 25th 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This video class is helpful in giving a clear foundation of how to do pilates properly. The teaching is easy to follow, especially for a beginner. I like how Lynn thoroughly explains each position to ensure more effective results.
Cons: None
16
4 out of 5 stars
by CM
on February 21st 2012
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.
Cons: none
17
5 out of 5 stars
by Jenifer, Lake Havasu City, Az
on November 29th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: more than 1 year
Pros: This DVD created & presented by Pastor Lynn Hayden is an exceptional exercise routine to use as a beginning routine or to add to an existing routine. The movement regime will benefit the worship dancer by strengthening core muscles & learning proper breathing techniques. You will enhance your endurance, mobility and strength! Great for all people. Resolve to change your lifestyle in a positive way as I am !!! Thank you Pastor !!!
Cons: none
18
5 out of 5 stars
by Annie
on November 14th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: My experience with the Preliminary Pilates DVD has been quite challenging to be very honest, but I keep trying because I know the rewards are quite fabulous.
I really love the Preliminary Pilates DVD and know that the benefits are off the charts in many ways than one! this life changing DVD is wonderful for those that want the challenge of having a stronger body for everyday activityâ
Cons: N/A
19
4 out of 5 stars
by Josephine Pierre
on October 18th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: Great inner core work out. This work out was somewhat intense, as I do not really do pilates, but regular stretches.
Cons: None
20
5 out of 5 stars
by Christine Ip from Mauritius
on October 11th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: The DVD is a very rich and tremendously useful resource and will benefit many who practice the Pilates exercises regularly and over a period of time such as strengthening and purifying the body, increasing core strength and improves day to day activities. The author Lynn Hayden explains step by step how to do the exercises. The exercises described are ab prep, breast stroke prep, shell stretch, the hundred, half roll back, roll up, single leg circle, spine twist and many others.
Cons: None
21
5 out of 5 stars
by Nanette
on September 21st 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This video is a must have for both the beginner or seasoned dancer! There ae 18 pilates exercises which wonderfully incorporate breathing, stretching and strengthening of the chore muscles. Lynn offers modifications on some of the excercises to help the beginner build up to their own level of flexibility. This can definitely be incorporated into a morning worship devotional time!
Cons: NONE!
22
5 out of 5 stars
by Carolyn /Kentucky
on September 7th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: more than 1 year
Pros: Done in two parts that showed me how to breathe properly so I could do the exercise that will strengthen by core. Once I do that it is very clear with this teaching my quality of life will improve. I feel better doing what will produce stronger muscles more flexibility, because I want to be a strong dancer/worshiper for the praise of His Glory!!! Another great teaching for a beginner or advanced try it you will like it!!!
Cons: none
23
5 out of 5 stars
by Tari
on August 27th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This is a total workout video. It is a great video to use to really stretch your body. It has so many difference exercise movement. And you feel it after you do just some of them. I like the half roll back, and single leg circle, and many more of them. Pilates is good for your body.
Cons: none
24
5 out of 5 stars
by DancingKait
on June 27th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: I love that this video is a very simple basic Pilates course with great explanations and examples given by Pastor Lynn for form. I appreciate all the detail in the showing of each exercise as for posture, breathing, movement, etc. then by a student to do a workout. I am excited to feel the strength in my abdomen and low back returning and the pain diminishing.
Cons: None
25
5 out of 5 stars
by Kristen Belyew
on June 15th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This video is a must for the beginner in Pilates! My exact words - simply CHALLENGING - is that an oxy moron? Pastor Lynn knows just when to add extra imagery to bring perfect form! I am looking forward to mastering these exercises and strengthening my core - I believe this will make me a stronger dancer!
Cons: None
26
5 out of 5 stars
by Chenequa-SeLah! Dancer
on May 18th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: Awesome! is the word for this DVD-I didn't know how weak I was in my core until viewing this DVD-I currently use it at least twice a week for excercise and strength. I found it very easy to follow as well as give you the do's and don'ts to avoid injury. Lynn was very detailed and thorough thru the entire video. Thanks Lynn
Cons: 0
27
5 out of 5 stars
by Teisha
on May 14th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: Comment: Every worship dancer needs to purchase this DVD. Pilates works on
flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. Great DVD! Easy to follow!
Cons: None
28
4 out of 5 stars
by Monita Wong from Dubai
on February 27th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 month-1 year
Pros: This video teaches the basic pilates and Lynn explains and demonstrates each movement clearly by breaking down each movement, mentioning do's and not do's to avoid injury, relating breathing and alignment into each movement. It is a good tool to strengthen your core and enhance the alignment of your whole body.
29
4 out of 5 stars
by Renee G.
on February 26th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: This video is great at explaining each of the basic pilates movements and how to do them correctly to get the most out of the movement and to prevent injury. Lynn is very thorough and walks you through down to the breathe. Easy for anyone to follow who is interested in pilates and strengthening their core muscles.
Cons: None
30
5 out of 5 stars
by Sheila B
on February 19th 2011
Pilates Basic Preliminary Alternative - DVD - DOWNLOAD
Length of ownership: 1 week-1 month
Pros: I love this DVD. It has helped me strengthen my core and has also helped my balance. I have had back surgery and none of these exercises caused pain or strain on my back....love it!!!
