Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positions, breathing and alignment make it very easy to follow! Lynn does and awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positions, breathing and alignment make it very easy to follow! Lynn does and awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Great instructional core workout with easy to follow demonstrations! Awesome for anyone wanting to build strength!

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 day-1 week

Pros: This DVD is a key resource for introducing Pilates into your workouts. Very informative and packed with results! Pastor Lynn's unique way of teaching is beneficial for anyone..

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 week-1 month

Pros: This is definitely a great introduction to this type of exercise. I love the detailed instruction and demonstrations. You can feel how effective this could be for building strength.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: After viewing the Preliminary Pilates video, I was able to better understand the benefits to be gained by incorporating the core strengthening workout in my daily routine at least three times a week. The instruction was easy to follow and being able to listen to Pastor Lynn explain the proper posture or positioning while the exercise was demonstrated by her student was very helpful.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: The preliminary Plates exercise will help you with your breathing and stretching of your body which is a good preparation before starting your dance ministry. Pastor Hayden has given a clear explanation of these exercises demonstrating it step by step so it is not overwhelming

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: The Preliminary Palates DVD is a great introduction to Palates especially for those who have never done it before. Lynn describes in great detail each exercise and what the body is supposed to be doing when. I highly recommend it.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Are you looking for an amazing and refreshing workout? Are you looking for techniques to strengthen your core? Then this is the DVD for you. Pastor Lynn presents several different basic excercises that will do just that. You will learn proper breathing, form, and execution of all excercises. You will surely strenthen and reshape your body in just a few weeks of using this teaching.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Preliminary Pilates DVD is a must have! It's a great resource to help you increase core muscle strength and purify your body. Pastor Lynn explains the exercises step by step so they are easy to follow. She also teaches you proper breathing (very important) while executing the exercises. Excellent teaching Pastor Lynn!

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This Pilates Alternative DVD is exceptional and well taught with simple instruction. It will help you to strengthen your core while building endurance and improving your balance. Lynn Hayden demonstrates proper breathing techniques in order to execute these exercises more effectively. I feel that my body has become stronger, flexible, and well balanced. For the beginner, there are modification exercises in the second half of the DVD. I highly recommend this DVD.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 week-1 month

Pros: This is a must have in your dance video library. If you have never tried pilates before or you just desire an easy morning and evening workout the Preliminary Pilates is the right video for you. The exercises are easy to follow and execute. And for those being introduce to pilates for the very first time, there is a modification portion that breaks down each exercise. Moms even your children can follow the instructions in this video and exercise with you. Preliminary Pilates will definitely strengthen your core, increase flexibility and release unwanted muscle tension.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: The Pilates Alternative video is excellent practice and workout for anyone who wants to learn good breathing and strecthing excerises.Pastor Lynn clearly explains each move in detail that even a first time user will be able to follow along with ease. The video is designed in such a way where the experience person can receive a full body workout.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 week-1 month

Pros: I love this DVD! It is like having your own private lesson. I have never had that experience in a pilates class. Lynn describes each exercise & execution. But what I really like is each one is described how to do it correctly. It makes working out easy & I know I will do it the right way & have better results. I love having my own personal private session!

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Wow this pilates dvd is an awesome dvd to help with core strength and in controling your breathing. A must for anyone looking to help breathe properly as well as help with exeercises. Great instruction in a simple easy to follow format!

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This video class is helpful in giving a clear foundation of how to do pilates properly. The teaching is easy to follow, especially for a beginner. I like how Lynn thoroughly explains each position to ensure more effective results.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Preliminary Pilates DVD This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: more than 1 year

Pros: This DVD created & presented by Pastor Lynn Hayden is an exceptional exercise routine to use as a beginning routine or to add to an existing routine. The movement regime will benefit the worship dancer by strengthening core muscles & learning proper breathing techniques. You will enhance your endurance, mobility and strength! Great for all people. Resolve to change your lifestyle in a positive way as I am !!! Thank you Pastor !!!

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: more than 1 year

Pros: My experience with the Preliminary Pilates DVD has been quite challenging to be very honest, but I keep trying because I know the rewards are quite fabulous. I really love the Preliminary Pilates DVD and know that the benefits are off the charts in many ways than one! this life changing DVD is wonderful for those that want the challenge of having a stronger body for everyday activityâ

Cons: N/A

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Great inner core work out. This work out was somewhat intense as I do not really do pilates, but regular stretches.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: DVD is a very rich and tremendously useful resource and will benefit many who practice the Pilates exercises regularly and over a period of time such as strengthening and purifying the body, increasing core strength and improves day to day activities. The author Lynn Hayden explains step by step how to do the exercises. The exercises described are ab prep, breast stroke prep, shell stretch, the hundred, half roll back, roll up, single leg circle, spine twist and many others.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: more than 1 year

Pros: Done in two parts that showed me how to breathe properly so I could do the exercise that will strengthen by core. Once I do that it is very clear with this teaching my quality of life will improve. I feel better doing what will produce stronger muscles more flexibility, because I want to be a strong dancer/worshiper for the praise of His Glory!!! Another great teaching for a beginner or advanced try it you will like it!!!

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This video is a must have for both the beginner or seasoned dancer! There ae 18 pilates exercises which wonderfully incorporate breathing, stretching and strengthening of the chore muscles. Lynn offers modifications on some of the excercises to help the beginner build up to their own level of flexibility. This can definitely be incorporated into a morning worship devotional time!

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This is a total work out DVD. It is a great DVD to use to really stretch your body. IT has so many difference exercise movement. And you feel it after you do just some of them. I like the half roll back, and single leg circle,and many more of them. pilates is good for your body.

Cons: none

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: I love that this video is a very simple basic Pilates course with great explanations and examples given by Pastor Lynn for form. I appreciate all the detail in the showing of each exercise as for posture, breathing, movement, etc. then by a student to do a workout. I am excited to feel the strength in my abdomen and low back returning and the pain diminishing.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This video is a must for the beginner in Pilates! My exact words - simply CHALLENGING - is that an oxy moron? Pastor Lynn knows just when to add extra imagery to bring perfect form! I am looking forward to mastering these exercises and strengthening my core - I believe this will make me a stronger dancer!

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 day-1 week

Pros: Awesome! is the word for this DVD-I didn't know how weak I was in my core until viewing this DVD-I currently use it at least twice a week for excercise and strength. I found it very easy to follow as well as give you the do's and don'ts to avoid injury. Lynn was very detailed and thorough thru the entire video. Thanks Lynn

Cons: 0

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: Comment: Every worship dancer needs to purchase this DVD. Pilates works on flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. Great DVD! Easy to follow!

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: This video teaches the basic pilates and Lynn explains and demonstrates it clearly by breaking down the movements, mentioning do's and not do's, relating the movements with breathing and alignment. It is a good tool to strengthen your core strength and alignment of the whole body without the risk of injuries.

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 week-1 month

Pros: This video is great at explaining each of the basic pilates movements and how to do them correctly to get the most out of the movement and to prevent injury. Lynn is very thorough and walks you through down to the breathe. Easy for anyone to follow who is interested in pilates and strengthening their core muscles.

Cons: None

Pilates - Basic - Preliminary - Alternative - DVD

Length of ownership: 1 month-1 year

Pros: I love this DVD. It has helped me strengthen my core and has also helped my balance. I have had back surgery and none of these exercises caused pain or strain on my back....love it!!!