Pilates - Basic - Preliminary - Alternative - DVD

Pros: This DVD is full of great workout moves and will challenge you as well.

Cons: None

Pros: This introduction DVD will give you a good foundation in order for you to get the best results at your pace, without injury. The breathing excersices were particularly amazing! Must own!!!

Pros: This DVD provides a great workout for students new to pilates. Step-by-step instructions make it easy to do the exercised correctly. The workout section of the DVD is only about 30 minutes so it doesn't take too much time, but you will definitely know your core muscles have been put to the test -- it's a great workout!

Pros: Preliminary Pilates is a great introductory DVD demonstrating the core exercises typical of Pilates workouts. Proper form and breathing is emphasized. I felt the burn of the workout long after I was done!

Pros: Looking for a DVD that would help to Strengthen your abs, back, and heighten your kinesthetic awareness?search no future. This is it! You will be taught multiple Pilates moves and various ways to do them. So prepare yourself for the challenge and get moving.

Pros: This dvd is a great way to be introduced to beginning pilates. With detailed demonstrations on form and breathing techniques, this dvd develops core strength for the beginner along with adaptations to benefit any body. Great starts start here!!

Cons: NONE!!

Pros: The Preliminary Pilates video by Lynn Hayden is unquestionably a must have video; especially a person who is new to Pilates. Pastor Lynn gives proper precise instructions for any beginner to follow. She provides an excellent explanation on how each movement will impact the body. I truly enjoyed watching the instruction.

Pros: This is an excellent DVD to get in shape. It is a great way to learn pilates, the way the exercises are clearly explained step by step. It is an effective workout that will transform your body and build core strength.

Cons: none

Pros: I have never done Pilate’s before, but in just a few sessions, I am already feeling stronger. Each Pilate’s exercise/movement is explained clearly and with modifications for beginners or different ability levels. This is a great DVD to help strengthen your core and flexibility for worship in dance!

Pros: Loving this DVD! I feel my core muscles getting stronger. My lover back as well. The strength moves combined with stretching are wonderful for new & seasoned dance ministers.

Pros: For first time pilates student, this video presented the exercises in an easy to learn and replicate.

Pros: Very easy to follow and can be done by anyone with or without experience in Pilates.

Pros: none

Cons: If you've never done Pilates and you’re looking to start, I recommend getting the Lynn Hayden Preliminary Pilates DVD. This was my first time trying any form of Pilates so I was amazed at what it actually entails. It is designed to condition the body to help build flexibility, strengthen your muscles, and help with endurance in several areas throughout the body as well as a whole list of other things. Lynn takes you through several different exercises, which are very challenging to say the least, but can be done at different levels.

Pros: The Preliminary Pilates exercises are benificial in improving the spines alinement and core. It is also a great way to gain strength in your legs which every dancer needs. You will began to feel the difference in your body and the ability to work out for longer periods of time. This DVD is a plus in my dancers library

Cons: NONE

Pros: The preliminary pilates is great for Pilates beginners. The explanations are easy to follow. Pilates really helps with your core. It feels like stretching yet is intense too. :)

Pros: If you ever thought you'd like to try Pilates, but were intimidated by all the moves - this is a must have! Each movement is explained and demonstrated in detail for the beginner. Get in shape, become more flexible, lose weight!

Cons: None

Pros: This is a great beginners DVD. The various exercises were demonstrated very well. The form and breathing instructions were particularly helpful.

Cons: none

Pros: This is a fantastic introduction to the basic movements of pilates. You will be taken step by step through each exercise with an emphasis on proper breathing and body form. What an easy to follow way to strengthen your core!

Pros: I really appreciated the wonderful instructions on breathing while doing it.

Cons: none

Pros: This is an excellent video for a beginner or someone coming back to Pilates after an extended absence. Pastor Lynn does an extraordinary job of describing each move and helping you to remember when to breathe in and breathe out, as we sometimes want to hold our breathe to get through a move!

Pros: PILATES! What I love about this dvd is the ability to clearly understand how to effectively complete each stretch. Pastor Lynn expresses the importance of doing each exercise correctly to prevent injury

Pros: This is a wonderful two part dvd that will ensure you understand the benefits of pilates and arm you with the confidence to perform each exercise accurately. Vocal coaching combined with visual demonstration gives you the keys to learning pilates safely and effectively!

Pros: I had never done pilates before, but after seeing this DVD, I will make pilates part of my regular workout routine! Pastor Lynn gives good explanation and demonstrations. It encouraged me to be more careful and thoughtful in each physical movement. Very helpful!

Pros: I have longed to add Pilates to my workout routine on a continual basis but most DVD were too fast and paced crammed too much material into them for someone needing just a sampling. Pastor Lynn explained some of the basic core philosophy behind why Pilates is so powerful.

Pros: This DVD helped me to get a sense of how to do basic Pilate movements. It quickley went through a variety of exercises focusing on the abdominal muscles. Explanation and demonstration made the video easy to follow

Cons: None

Pros: I am completely inexperienced at Pilates and was quite intimidated to even try it but Pastor Lynn described each exercise in precise detail. Even someone as inexperienced as myself can catch on! Thanks for the great work-out!

Cons: None

Pros: This video allows you to do Pilates right in the privacy of your own home. Never done Pilates? No problem, Lynn begins with the breathing technique and breaks down every move including moves you can do for those who are not advanced. Shape it up with Lynn Hayden and Pilates and you will be glad that you did!

Cons: None.

Pros: There are many benefits from doing this Pilates Video – you will see improvements in flexibility, posture and abdominal strength -- and decreases in back, neck, and joint pain. It doesn’t take much room or space to do the Dancing for Him Pilates video. You only need a yoga mat or something like an exercise mat or foam to cushion your spine and grip your feet onto and Lynn gives great instruction you can do along with her as if she is right there with you! Doing this Pilates video is great way to help your body gain a long, lean look without bulky muscles, but with all the strength. I have noticed a change in my body since I started doing it and my lower back is getting much stronger.

Cons: all great!

Pros: The lengthening and strengthening results that come from repeating the exercises on this pilates video will clearly become evident in your dancing and worship. This DVD will nicely complement any cardio or zumba videos you already use.

Cons: none

Pros: A great workout that will impact your entire body!

Cons: none

Pros: If you’re looking for a light workout but yet want to strengthen your body this is the perfect DVD. It is easy to follow and Pastor Lynn's detail instruction makes it all the more easier to learn.

Pros: As a dancer and fitness instructor, I thought I was symmetrically strong...until I tried Pilates. I am repeatedly humbled by this DVD! The benefit, however, is that I have discovered the imbalances in my body - that my left side is much stronger and I reinforce its strength by relying on it - and am working to increase my strength on the right side as well as practice engaging all postural muscles properly. If you want to improve your posture, symmetrical strength, and flexibility as well, this is just is just the ticket!

Pros: If you are looking for a program to help you build strngth and control in your core, strengthen your lower back and gain an understanding of correct breathing while exercising then the Preliminary Pilates DVD is what you need. Individuals on all levels will benefit from this DVD. It is a great foundation for those just starting out or for those well versed in Pilates. I have had a few Pilates videos in the past but have never learned as much as I have learned from this one. It is by far the best Introduction to Pilates!!

Cons: None

Pros: Pastor Lynn gives great detail in explaining proper breathing and alignment to gain the most benefit from doing the Pilates exercises. Not only does she demonstrate proper form for the preliminary portion, but also has an assistant to show the exercise while explaining all through the main exercising program. She also has some modifications for those that may be limited in their strength and flexibility. This is a great DVD to begin Pilates with for a wonderful workout session for core strengthening and good spinal alignment.

Cons: None

Pros: This DVD is great for body conditioning, proper spine/pelvis alignment, strength building and breathing. The modifications of the exercises makes this DVD perfect for all levels. I felt a difference in one week.

Cons: none

Pros: Preliminary Pilates is a good tool that a worship dancer can use to help strengthen their core, develop breathing techniques, and flexibility. Lynn does a great job explaining how to do the exercises as well as providing modifications for anyone who may have trouble doing them. Although it is not your usual 10 minute workout tape, dancers can develop their own workout routine from the information given.

Cons: No Cons

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positions, breathing and alignment make it very easy to follow! Lynn does and awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pros: The Preliminary Pilates DVD is for everyone! The demonstration on positions, breathing and alignment make it very easy to follow! Lynn does and awesome job of narrating every step of the way to ensure correct Pilates exercises.

Cons: none

Pros: Great instructional core workout with easy to follow demonstrations! Awesome for anyone wanting to build strength!

Cons: none

Pros: This DVD is a key resource for introducing Pilates into your workouts. Very informative and packed with results! Pastor Lynn's unique way of teaching is beneficial for anyone..

Cons: None

Pros: This is definitely a great introduction to this type of exercise. I love the detailed instruction and demonstrations. You can feel how effective this could be for building strength.

Cons: none

Pros: After viewing the Preliminary Pilates video, I was able to better understand the benefits to be gained by incorporating the core strengthening workout in my daily routine at least three times a week. The instruction was easy to follow and being able to listen to Pastor Lynn explain the proper posture or positioning while the exercise was demonstrated by her student was very helpful.

Cons: None

Pros: The preliminary Plates exercise will help you with your breathing and stretching of your body which is a good preparation before starting your dance ministry. Pastor Hayden has given a clear explanation of these exercises demonstrating it step by step so it is not overwhelming

Cons: None

Pros: The Preliminary Palates DVD is a great introduction to Palates especially for those who have never done it before. Lynn describes in great detail each exercise and what the body is supposed to be doing when. I highly recommend it.

Cons: None

Pros: Are you looking for an amazing and refreshing workout? Are you looking for techniques to strengthen your core? Then this is the DVD for you. Pastor Lynn presents several different basic excercises that will do just that. You will learn proper breathing, form, and execution of all excercises. You will surely strenthen and reshape your body in just a few weeks of using this teaching.

Cons: none

Pros: Preliminary Pilates DVD is a must have! It's a great resource to help you increase core muscle strength and purify your body. Pastor Lynn explains the exercises step by step so they are easy to follow. She also teaches you proper breathing (very important) while executing the exercises. Excellent teaching Pastor Lynn!

Cons: None

Pros: This Pilates Alternative DVD is exceptional and well taught with simple instruction. It will help you to strengthen your core while building endurance and improving your balance. Lynn Hayden demonstrates proper breathing techniques in order to execute these exercises more effectively. I feel that my body has become stronger, flexible, and well balanced. For the beginner, there are modification exercises in the second half of the DVD. I highly recommend this DVD.

Cons: None

Pros: This is a must have in your dance video library. If you have never tried pilates before or you just desire an easy morning and evening workout the Preliminary Pilates is the right video for you. The exercises are easy to follow and execute. And for those being introduce to pilates for the very first time, there is a modification portion that breaks down each exercise. Moms even your children can follow the instructions in this video and exercise with you. Preliminary Pilates will definitely strengthen your core, increase flexibility and release unwanted muscle tension.

Cons: none

Pros: The Pilates Alternative video is excellent practice and workout for anyone who wants to learn good breathing and strecthing excerises.Pastor Lynn clearly explains each move in detail that even a first time user will be able to follow along with ease. The video is designed in such a way where the experience person can receive a full body workout.

Cons: None

Pros: I love this DVD! It is like having your own private lesson. I have never had that experience in a pilates class. Lynn describes each exercise & execution. But what I really like is each one is described how to do it correctly. It makes working out easy & I know I will do it the right way & have better results. I love having my own personal private session!

Cons: none

Pros: Wow this pilates dvd is an awesome dvd to help with core strength and in controling your breathing. A must for anyone looking to help breathe properly as well as help with exeercises. Great instruction in a simple easy to follow format!

Cons: none

Pros: This video class is helpful in giving a clear foundation of how to do pilates properly. The teaching is easy to follow, especially for a beginner. I like how Lynn thoroughly explains each position to ensure more effective results.

Cons: None

Pros: This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pros: Preliminary Pilates DVD This foundational Pilates training is well presented both to learn for yourself and to to learn terminology to teach others with excellence. Because each exercise is explained, modeled, then slowly broken down in the 2nd section it is a great learning tool for students as well as teachers. This DVD is a wonderful beginning Pilates workout.

Cons: none

Pros: This DVD created & presented by Pastor Lynn Hayden is an exceptional exercise routine to use as a beginning routine or to add to an existing routine. The movement regime will benefit the worship dancer by strengthening core muscles & learning proper breathing techniques. You will enhance your endurance, mobility and strength! Great for all people. Resolve to change your lifestyle in a positive way as I am !!! Thank you Pastor !!!

Cons: none

Pros: My experience with the Preliminary Pilates DVD has been quite challenging to be very honest, but I keep trying because I know the rewards are quite fabulous. I really love the Preliminary Pilates DVD and know that the benefits are off the charts in many ways than one! this life changing DVD is wonderful for those that want the challenge of having a stronger body for everyday activityâ

Cons: N/A

Pros: Great inner core work out. This work out was somewhat intense as I do not really do pilates, but regular stretches.

Cons: None

Pros: DVD is a very rich and tremendously useful resource and will benefit many who practice the Pilates exercises regularly and over a period of time such as strengthening and purifying the body, increasing core strength and improves day to day activities. The author Lynn Hayden explains step by step how to do the exercises. The exercises described are ab prep, breast stroke prep, shell stretch, the hundred, half roll back, roll up, single leg circle, spine twist and many others.

Cons: None

Pros: Done in two parts that showed me how to breathe properly so I could do the exercise that will strengthen by core. Once I do that it is very clear with this teaching my quality of life will improve. I feel better doing what will produce stronger muscles more flexibility, because I want to be a strong dancer/worshiper for the praise of His Glory!!! Another great teaching for a beginner or advanced try it you will like it!!!

Cons: none

Pros: This video is a must have for both the beginner or seasoned dancer! There ae 18 pilates exercises which wonderfully incorporate breathing, stretching and strengthening of the chore muscles. Lynn offers modifications on some of the excercises to help the beginner build up to their own level of flexibility. This can definitely be incorporated into a morning worship devotional time!

Cons: none

Pros: This is a total work out DVD. It is a great DVD to use to really stretch your body. IT has so many difference exercise movement. And you feel it after you do just some of them. I like the half roll back, and single leg circle,and many more of them. pilates is good for your body.

Cons: none

Pros: I love that this video is a very simple basic Pilates course with great explanations and examples given by Pastor Lynn for form. I appreciate all the detail in the showing of each exercise as for posture, breathing, movement, etc. then by a student to do a workout. I am excited to feel the strength in my abdomen and low back returning and the pain diminishing.

Cons: None

Pros: This video is a must for the beginner in Pilates! My exact words - simply CHALLENGING - is that an oxy moron? Pastor Lynn knows just when to add extra imagery to bring perfect form! I am looking forward to mastering these exercises and strengthening my core - I believe this will make me a stronger dancer!

Cons: None

Pros: Awesome! is the word for this DVD-I didn't know how weak I was in my core until viewing this DVD-I currently use it at least twice a week for excercise and strength. I found it very easy to follow as well as give you the do's and don'ts to avoid injury. Lynn was very detailed and thorough thru the entire video. Thanks Lynn

Cons: 0

Pros: Comment: Every worship dancer needs to purchase this DVD. Pilates works on flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. Great DVD! Easy to follow!

Cons: None

Pros: This video teaches the basic pilates and Lynn explains and demonstrates it clearly by breaking down the movements, mentioning do's and not do's, relating the movements with breathing and alignment. It is a good tool to strengthen your core strength and alignment of the whole body without the risk of injuries.

Pros: This video is great at explaining each of the basic pilates movements and how to do them correctly to get the most out of the movement and to prevent injury. Lynn is very thorough and walks you through down to the breathe. Easy for anyone to follow who is interested in pilates and strengthening their core muscles.

Cons: None

Pros: I love this DVD. It has helped me strengthen my core and has also helped my balance. I have had back surgery and none of these exercises caused pain or strain on my back....love it!!!