Balance & Stretch - DVD

DVD'S on Praise Dance

 

Balance & Stretch - DVD

Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.

This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):

  • To be more flexible

  • To move more freely

  • To help prevent injury

  • To give the body longer, leaner lines

  • And to be more relaxed

Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.

Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!

Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.

Be sure to watch the ending for tips and modifications.

Improve your overall health today with Balance & Stretch!

No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.

People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoraion DVD

Running Time ~ 56 Minutes

The music played on this DVD may be found below. Be sure to get "Breath of Life" CD. You'll love it!

 

Price: $25.00
Quantity:

Product Reviews - 4.9/5 from 36 reviews Write A Review

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1-5
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1 5 star rating5 out of 5 stars by on November 30th 2012

Balance & Stretch - DVD

Length of ownership: more than 1 year

Pros: This video shows a series of stretches in a variation of lunges and squats which builds your balance and helps to strengthen the muscles. It is slow and steady movements that really slowly strengthen you in each position.

Cons: none

2 5 star rating5 out of 5 stars by on November 28th 2012

Balance & Stretch - DVD

Length of ownership: 1 month-1 year

Pros: This is an excellent video if your looking to strenghten core muscles for balance and develope flexibility through stretching. Great for overall good health.

Cons: none

3 5 star rating5 out of 5 stars by on November 27th 2012

Balance & Stretch - DVD

Length of ownership: 1 month-1 year

Pros: This DVD will definitely help to increase your blood flow, oxygen level. You will find an improvement in your muscle body strength. This video is filled with the basic balance and stretch excise every dancer should have.

Cons: none

4 5 star rating5 out of 5 stars by on November 26th 2012

Balance & Stretch - DVD

Length of ownership: 1 month-1 year

Pros: Balance & Stretch exercise DVD is not only essential in preparing the body for dance but exercise also prepares the body for warfare in the spiritual realm. This Balance and stretch is a DVD that will allow you to usher the Lord in as you exercise.

Cons: none

5 5 star rating5 out of 5 stars by on November 26th 2012

Balance & Stretch - DVD

Length of ownership: 1 month-1 year

Pros: This DVD is great for the dancer, athlete or anyone who wants to have better overall health. Even though you are not doing rigorous cardio you will sweat while working on your balance and stretching your large muscle groups. This will definitely help when you are having to hold those poses during your dance pieces.

Cons: None

Sort Reviews by: Date | Rating Comments
1-5
of 36

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