Balance and Stretch - DVD - DOWNLOAD

Pros: This video shows a series of stretches in a variation of lunges and squats which builds your balance and helps to strengthen the muscles. It is slow and steady movements that really slowly strengthen you in each position.

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Pros: This is an excellent video if your looking to strenghten core muscles for balance and develope flexibility through stretching. Great for overall good health.

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Pros: This DVD will definitely help to increase your blood flow, oxygen level. You will find an improvement in your muscle body strength. This video is filled with the basic balance and stretch excise every dancer should have.

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Pros: This DVD is great for the dancer, athlete or anyone who wants to have better overall health. Even though you are not doing rigorous cardio you will sweat while working on your balance and stretching your large muscle groups. This will definitely help when you are having to hold those poses during your dance pieces.

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Pros: This DVD will help you feel more relaxed to begin your dance routine. It will promote your body for a better and healthier body. Stretch and Adoration excise will give you more freely and flexible movements. The adoration is a time to meditate on the Lord for all the Blessing he has given you in dance. At the end of the video Lynn teaches a beautiful dance of adoration. This can be use in a small of large dance group. Use this as a tool for your dance team to become that worshiper of dance in graceful movements. This is a must have DVD for your team

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Pros: The exercises gave me a good stretch and helped me work on balance. I feel more flexibility in my torso and my legs. My body feel relaxed. The modifications help if you have difficulty with the movement.

Pros: There are about 20 different exercises to try so you are definitely being thoroughly stretched as a dancer. Any of the exercises that you go through here work nicely as a cool down after your large muscle groups such as your gluteals and quadriceps are revved up and ready to go. Alternatively it's a great total body warm up!

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Pros: This is a wonderful DVD for a good work out along with the focus on balance and flexibility which is truly needed for any dance. The exercises can be as challenging as you would like to make it as there are modifications included for those that may be new to this type of intense training for the body. This is a great resource and valuable tool for dancers and anyone who desires to be fit.

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Pros: The Balance & Stretch DVD is wonderful for getting those good stretches in, to prepare the body for flexibility and it is an awesome way to warm up as well!! The DVD is loaded with balance training and plenty of modifications and challenges for whatever level you are at!

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Pros: The balance exercises in the video serve to not only help us have smooth and graceful movements; but also strengthen us so that we have strong and powerful movements. Many of the exercises in the balance and control section of the video are the same exercises that physical therapists and trainers use to develop and strengthen core muscles.

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Pros: Balance and Stretch is a great video.You will experience different levels of balance and control to maxines your strength. Feel you muscles working and getting stronger as Pastor Lynn takes you though a series of standing, seating, and lying exercises that will leave you feeling you received the ultimate body workout.

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Pros: LOVE this DVD. It is a great resource for every dancer to improve balance, flexibility, and build core strength. It's a wonderful new routine to incorporate into your daily exercise regimen and a nice way to RELAX and worship all at the same time. Great!

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Pros: Excellent resource to add to your library! Every dancer needs a continual exercise routine to keep the mind, body, and spirit in shape. This video contains exercises to help you improve your strength, balance, and flexibility. Also, Pastor Lynn teaches a few exercises to help you relax and reduce stress as well. Love it!

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Pros: Love t. very easy to follow along with, after having done the stretch & adoration, but still very challanging. I especially like how Pastor Lynn demonstrates the different views at the end, so that you can see exactly how it should look.

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Pros: After doing the exercises on this DVD I can now say that I am on my way to a stronger core and more controlled center and a more flexible body. This video includes a compiliation of exercises that teaches you how to continue building the strength and elasticity of every muscle required to dance. You can learn at your own pace and do only what you can do, Lynn also includes modifications so that anyone at any level can do this. Get warmed up, worked out, and relaxed with this great DVD. You can do it!

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Pros: This DVD includes an excellent set of exercises that can be incorporated into dance practices. Correct execution and form is discussed as well as ways to modify certain exercises which are more challenging.

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Pros: This DVD is a nice progression from the Stretch and adoration DVD and a definite challenge. Focusing on strengthening, lengthening, balancing, and breathing all at the same time in very specific ways is intense. But Lynn presents the exercises in their simplest form first and then adds on levels of difficulty encouraging the viewer to do it to their degree and level.

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Pros: This video provides a great stretching workout. I like how it flows (Lynn gives you step-by-step directions as you follow along) so you feel like you go through a whole body stretch routine...and stretching in general just makes you feel great afterwards. I learned some new strethes, too. :) Lynn targets major muscle groups and teaches you some deep stretches and positions that improve your balance.

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Pros: This is a very useful stretching DVD. It covers a lot of different stretches. It is broken down into different segments making it easy to pick and choose the exercises that you want to do depending on what needs stretched.

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Pros: This Balance and Stretch workout will leave you feeling good from head to toe! Its deep stretches get to those hard to reach places. I love the hamstring and spinal stretches!

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Pros: I like this DVD because it fits into my busy schedule. I can break the routine into segments. It is great for the core and large muscle groups. Thank you Lynn!!

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Pros: I have heard the benefits of stretch exercises accompanied by breathing in and out before but not so much in a Christian context or done by Christian teachers. So this DVD is ideal in that the author Lynn Hayden has a Christian background and is filled with the Holy Spirit with a special anointing and has benefits in helping to improve the health and body conditions

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Pros: The Balance & Stretch video is tremendous! I counted 22 separate exercises that beautifully integrate to provide a challenging workout! The music choice added to the fluidity of the workout. Each exercise is explained and demonstrated in a clear, concise manner. I appreciated very much the variation and side view segment at the end for those really challenging moves.

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Pros: A must for all worship dancer as it improve overall strength and balance needed to be be able to move freely without injury.

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Pros: The Balance and Stretch DVD is a very challenging DVD that has defiantly brought discipline into my life! I remember the first time I ever did the Balance and stretch DVD that I was very much out of breath, but now I have realized that after a period of time that I can execute the stretches more easily and freely. The Balance and stretch DVD is a very nice addition to your exercise videos, It is a DVD for every worshiper at any level or size. It gives you a great start to set off your motivation to get healthier. I remember one time I did this DVD everyday for a week and I have to say it made me feel pretty amazing and I also got complements on top of that. I will be sure to make this DVD a priority in my weekly workout!

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Pros: When I attempted this video several months ago I felt as though Iâ

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Pros: All Dancers, Worshipers, Contemporary Dancers alike need this teaching. I feel the difference as I practice the positions, standing or setting and I like resting the best. Really this is a must have to give us a flexible, stronger body free of injury as we give all Honor To The Father.

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Pros: I like these exercises because you can get a workout without being so aerobic. The balancing exercises help with my core muscles, and I like the challenge!

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Pros: The Balance and Stretch DVD is an excellent DVD to use to follow up with Stretch and Adoration DVD. This intermediate DVD will improve your balance, strength and your flexibility with your dance moves. This DVD is a must for all worship dancers as it also can be used to give the body longer, leaner lines, help prevent injuries and allow the worship dancer to move more freely.

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Pros: I absolutely love this gentle but very effective way of working out. It is very relaxing to do the stretches and breathing at the same time. I definitley recommend to add this to your workouts for variety. I think you will love it!

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Pros: I absolutely love this gentle but very effective way of working out. It is very relaxing to do the stretches and breathing at the same time. I definitley recommend to add this to your workouts for variety. I think you will love it!

Cons: none

Pros: Watching this video help me to realize how much my body need this exercise. I believe that all dancers would love this video to help to keep your body in good balance. This is a good video to have for your dance ministry.

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Pros: I truly have enjoyed this DVD. I recommend it to everyone and all ages! I feel healthier, more flexible, relaxed, more focused and calmer than ever before. My pace is pretty fast and hectic in my day to day, so having the advantage of a DVD like this one, AND, without having to compromise my faith and my Godly principles, itâ

Cons: NONE!

Pros: The exercise in this DVD is easy to follow though challenging in some movements. I found it very useful to improve balance, strength and flexibility. The correct postures and modifications demonstrated at the end are very helpful to prevent injuries from incorrect movements. Blessings...

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Pros: "I just want to thank you for the video, its awesome....because of it have have grown stronger and leaner and my movements have improved..just want to say Thank you for being such a blessing to my Ministry...Thanks in Advance....Stay Blessed..."