This is for digital download only.
How To Download This DVD
Simply go through the normal ordering process. When you get your receipt, there will be a red link that will say, "Download Now." Just click on that and the M4v video file will be downloaded to your computer (in your download folder).
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Product Description
Following the Stretch & Adoration (Beginner DVD), this resource is a challenging, intermediate workout that will definitely improve your balance, strength, and flexibility.
This DVD proves to be an important tool for a worship dancer (or anyone interested in movement):
Lynn Hayden's gentle teaching style will encourage you to reach new fitness levels, for vast physical improvement and well being.
Starting with standing large muscle group warm-ups, Lynn takes you through a series of intense balancing poses & stretches sure to make you glisten with healthy sweat!
Followed by an invigorating series of floor poses and stretches, Lynn will then help you relax with a soothing stress reduction technique.
Be sure to watch the ending for tips and modifications.
Improve your overall health today with Balance & Stretch!
No matter what your special arts interest may be, this DVD is a must for you! Be sure to add this one to your collection.
People who like this also enjoy the Modern Dance I DVD as well as the Stretch and Adoraion DVD
Running Time ~ 56 Minutes
The music played on this DVD may be found below. Be sure to get "Breath of Life" CD. You'll love it!